Workout Wizard
March 2018

gary gnolek
Town of Webster
50-59
gary gnolek
# 1,387 of 32,235
9:13:58 Time
View Profile

Challenge Totals

Miles 153
Calories 7,009
Score 0

  • March 31, 2018

    10.23 Miles
    466 Calories
    0 Score
    Rides
    2.36 mi in 9:17
    7.87 mi in 29:14

  • March 30, 2018

    14.87 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:47
    7.87 mi in 27:34
    5.00 mi in 14:43

  • March 28, 2018

    13.51 Miles
    639 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:51
    6.98 mi in 21:53
    4.53 mi in 17:09

  • March 26, 2018

    13.02 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.42 mi in 12:50
    7.60 mi in 25:59

  • March 24, 2018

    19.30 Miles
    935 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    18.30 mi in 1:03:10

  • March 22, 2018

    13.18 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    12.18 mi in 44:48

  • March 20, 2018

    11.67 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    10.67 mi in 38:13

  • March 18, 2018

    13.18 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    12.18 mi in 43:47

  • March 13, 2018

    11.01 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    10.01 mi in 37:47

  • March 10, 2018

    10.09 Miles
    426 Calories
    0 Score
    Rides
    0.55 mi in 2:28
    9.54 mi in 32:32

  • March 3, 2018

    11.01 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    10.01 mi in 36:34

  • March 1, 2018

    12.03 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    11.03 mi in 39:17
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