Tammy Schafer - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Tammy Schafer

The Wellness Center - Macon 50-59

50-59

# 261 of 32,248

18:04:00 Time

# 261

of 32,248 Riders

18:04:00

Time

Challenge Totals

Miles	241
Calories	8,157
Score	0

Timeline

March 31, 2018

10.38 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.38 mi in 49:31

1.24

49:31

10.38

12.6

357

96

109
March 30, 2018

10.13 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.13 mi in 44:08

1.21

44:08

10.13

13.8

335

103

0
March 29, 2018

11.00 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

86

0

Dragon Fire

10.00 mi in 42:10

2

42:10

10

14.2

322

103

0
March 28, 2018

10.10 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.10 mi in 42:42

1.21

42:42

10.1

14.2

332

106

0
March 27, 2018

10.12 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.12 mi in 43:33

1.45

43:33

10.12

13.9

355

112

0
March 26, 2018

10.21 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.52 mi in 2:00

0.52

2:00

0.52

15.6

19

136

117

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

59

82

95

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

93

101

0

Coastal Run

4.75 mi in 20:44

1.42

20:44

4.75

13.7

158

103

0
March 25, 2018

9.39 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.39 mi in 33:42

8.39

33:42

8.39

14.9

263

106

13

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

117

158
March 20, 2018

10.27 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.27 mi in 45:16

1.63

45:16

10.27

13.6

334

99

0
March 18, 2018

11.28 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.28 mi in 1:01:08

1.02

1:01:08

11.28

11.1

438

95

0
March 16, 2018

4.42 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

156

142

91
March 15, 2018

6.33 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:21

1

23:21

6.33

16.3

234

143

0
March 14, 2018

8.38 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:43

1

33:43

8.38

14.9

294

122

0
March 13, 2018

11.07 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

11.07 mi in 48:55

1.75

48:55

11.07

13.6

375

104

56
March 11, 2018

8.17 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:19

1

Laps

25:19

6.33

15.0

221

122

0

Redwood Dash

1.84 mi in 8:36

1.23

Laps

8:36

1.84

12.8

65

103

0

Tutorial

0 points

0

Points

0:01

0

1.0

0

0

0
March 9, 2018

8.20 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:30

1

8:30

2.36

16.7

87

147

118

Lost Trail

2.91 mi in 12:11

1

12:11

2.91

14.3

100

113

0

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

109

97

111
March 8, 2018

12.64 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.64 mi in 56:28

3.15

56:28

12.64

13.4

427

102

0
March 7, 2018

7.92 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

129

91

91

Titan Time

3.50 mi in 15:36

2

15:36

3.5

13.5

127

111

0
March 6, 2018

8.08 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.08 mi in 43:43

1.06

43:43

8.08

11.1

297

89

88
March 5, 2018

10.05 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.05 mi in 51:55

2.28

51:55

10.05

11.6

260

60

0
March 4, 2018

10.62 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 3:36

0.61

3:36

0.61

10.2

15

48

0

Outlaw Rock

10.01 mi in 46:07

1

46:07

10.01

13.0

409

124

104
March 3, 2018

14.07 Miles

447 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

14.07 mi in 1:06:18

2.04

Laps

1:06:18

14.07

12.7

447

89

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
March 2, 2018

30.54 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

60

105

0

Rolling Thunder

2.04 mi in 8:48

2

8:48

2.04

13.9

61

92

0

Campus Loop

4.06 mi in 16:27

2

16:27

4.06

14.8

127

104

0

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

45

103

0

Sunday Afternoon

20.94 mi in 1:32:57

3

1:32:57

20.94

13.5

710

103

0
March 1, 2018

7.20 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.20 mi in 33:40

1.14

33:40

7.2

12.8

227

89

0
March 31, 2018

10.4

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.38 mi in 49:31

12.6

MPH

96

Watts

357

Calories
March 30, 2018

10.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.13 mi in 44:08

13.8

MPH

103

Watts

335

Calories
March 29, 2018

11.2

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

86

Watts

28

Calories

Dragon Fire

10.00 mi in 42:10

14.2

MPH

103

Watts

322

Calories
March 28, 2018

10.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.10 mi in 42:42

14.2

MPH

106

Watts

332

Calories
March 27, 2018

10.1

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.12 mi in 43:33

13.9

MPH

112

Watts

355

Calories
March 26, 2018

10.2

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.52 mi in 2:00

15.6

MPH

136

Watts

19

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

82

Watts

59

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

101

Watts

93

Calories

Coastal Run

4.75 mi in 20:44

13.7

MPH

103

Watts

158

Calories
March 25, 2018

9.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.39 mi in 33:42

14.9

MPH

106

Watts

263

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

117

Watts

32

Calories
March 20, 2018

10.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.27 mi in 45:16

13.6

MPH

99

Watts

334

Calories
March 18, 2018

11.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.28 mi in 1:01:08

11.1

MPH

95

Watts

438

Calories
March 16, 2018

4.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:36

17.0

MPH

142

Watts

156

Calories
March 15, 2018

6.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:21

16.3

MPH

143

Watts

234

Calories
March 14, 2018

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:43

14.9

MPH

122

Watts

294

Calories
March 13, 2018

11.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

11.07 mi in 48:55

13.6

MPH

104

Watts

375

Calories
March 11, 2018

8.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:19

15.0

MPH

122

Watts

221

Calories

Redwood Dash

1.84 mi in 8:36

12.8

MPH

103

Watts

65

Calories

Tutorial

0 points

1.0

MPH

0

Watts

0

Calories
March 9, 2018

8.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:30

16.7

MPH

147

Watts

87

Calories

Lost Trail

2.91 mi in 12:11

14.3

MPH

113

Watts

100

Calories

Alpine Splash

2.93 mi in 15:03

11.7

MPH

97

Watts

109

Calories
March 8, 2018

12.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.64 mi in 56:28

13.4

MPH

102

Watts

427

Calories
March 7, 2018

8.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

91

Watts

129

Calories

Titan Time

3.50 mi in 15:36

13.5

MPH

111

Watts

127

Calories
March 6, 2018

8.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.08 mi in 43:43

11.1

MPH

89

Watts

297

Calories
March 5, 2018

10.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.05 mi in 51:55

11.6

MPH

60

Watts

260

Calories
March 4, 2018

10.7

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 3:36

10.2

MPH

48

Watts

15

Calories

Outlaw Rock

10.01 mi in 46:07

13.0

MPH

124

Watts

409

Calories
March 3, 2018

14.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

14.07 mi in 1:06:18

12.7

MPH

89

Watts

447

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories
March 2, 2018

30.6

Miles

1,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

105

Watts

60

Calories

Rolling Thunder

2.04 mi in 8:48

13.9

MPH

92

Watts

61

Calories

Campus Loop

4.06 mi in 16:27

14.8

MPH

104

Watts

127

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

103

Watts

45

Calories

Sunday Afternoon

20.94 mi in 1:32:57

13.5

MPH

103

Watts

710

Calories
March 1, 2018

7.2

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.20 mi in 33:40

12.8

MPH

89

Watts

227

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 261

of 32,248 Riders

18:04:00

Time

Challenge Totals

March 31, 2018

10.38 Miles

357 Calories

0 Score

March 30, 2018

10.13 Miles

335 Calories

0 Score

March 29, 2018

11.00 Miles

350 Calories

0 Score

March 28, 2018

10.10 Miles

332 Calories

0 Score

March 27, 2018

10.12 Miles

355 Calories

0 Score

March 26, 2018

10.21 Miles

328 Calories

0 Score

March 25, 2018

9.39 Miles

295 Calories

0 Score

March 20, 2018

10.27 Miles

334 Calories

0 Score

March 18, 2018

11.28 Miles

438 Calories

0 Score

March 16, 2018

4.42 Miles

156 Calories

0 Score

March 15, 2018

6.33 Miles

234 Calories

0 Score

March 14, 2018

8.38 Miles

294 Calories

0 Score

March 13, 2018

11.07 Miles

375 Calories

0 Score

March 11, 2018

8.17 Miles

286 Calories

0 Score

March 9, 2018

8.20 Miles

297 Calories

0 Score

March 8, 2018

12.64 Miles

427 Calories

0 Score

March 7, 2018

7.92 Miles

256 Calories

0 Score

March 6, 2018

8.08 Miles

297 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018