Workout Wizard
March 2018

David Self
YMCA - Greater Richmond - Powhatan
60-69
David Self
# 1,012 of 32,235
10:28:34 Time
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Challenge Totals

Miles 160
Calories 6,198
Score 0

  • March 30, 2018

    13.60 Miles
    513 Calories
    0 Score
    Rides
    13.60 mi in 51:14

  • March 29, 2018

    18.84 Miles
    697 Calories
    0 Score
    Rides
    4.42 mi in 16:34
    4.42 mi in 16:34
    10.00 mi in 37:41

  • March 27, 2018

    21.44 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    7.18 mi in 29:05
    4.42 mi in 16:37
    4.42 mi in 16:32
    4.42 mi in 16:33

  • March 22, 2018

    11.03 Miles
    485 Calories
    0 Score
    Rides
    11.03 mi in 48:24

  • March 21, 2018

    16.12 Miles
    606 Calories
    0 Score
    Rides
    4.42 mi in 16:35
    6.33 mi in 22:56
    5.37 mi in 21:37

  • March 19, 2018

    5.00 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 18:32

  • March 16, 2018

    4.42 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:46

  • March 13, 2018

    18.38 Miles
    677 Calories
    0 Score
    Rides
    4.42 mi in 16:33
    4.42 mi in 16:31
    9.54 mi in 37:19

  • March 11, 2018

    6.88 Miles
    241 Calories
    0 Score
    Rides
    6.88 mi in 28:05

  • March 9, 2018

    11.76 Miles
    468 Calories
    0 Score
    Rides
    1.09 mi in 4:53
    10.67 mi in 43:59

  • March 7, 2018

    11.46 Miles
    482 Calories
    0 Score
    Rides
    5.37 mi in 21:37
    6.09 mi in 24:29

  • March 5, 2018

    10.45 Miles
    474 Calories
    0 Score
    Rides
    10.45 mi in 43:12

  • March 3, 2018

    9.54 Miles
    383 Calories
    0 Score
    Rides
    9.54 mi in 38:36
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