Workout Wizard
March 2018

Ario Andreoli
YMCA - Harrisburg Area - West Shore
70-79
Ario Andreoli
# 481 of 32,246
13:55:02 Time
View Profile

Challenge Totals

Miles 180
Calories 5,652
Score 143,174

  • March 31, 2018

    7.30 Miles
    220 Calories
    0 Score
    Rides
    0.99 mi in 4:47
    0.99 mi in 4:39
    1.99 mi in 8:30
    1.03 mi in 7:25
    2.30 mi in 10:16

  • March 30, 2018

    5.71 Miles
    176 Calories
    0 Score
    Rides
    0.99 mi in 4:26
    3.22 mi in 15:24
    1.50 mi in 5:14

  • March 29, 2018

    5.82 Miles
    164 Calories
    0 Score
    Rides
    0.99 mi in 4:41
    0.99 mi in 4:31
    3.29 mi in 16:11
    0.55 mi in 1:48

  • March 28, 2018

    4.34 Miles
    126 Calories
    0 Score
    Rides
    0.99 mi in 4:45
    0.99 mi in 4:36
    1.01 mi in 4:38
    1.35 mi in 6:12

  • March 27, 2018

    5.51 Miles
    180 Calories
    0 Score
    Rides
    0.99 mi in 4:45
    0.43 mi in 1:57
    4.09 mi in 18:40

  • March 26, 2018

    7.52 Miles
    229 Calories
    0 Score
    Rides
    0.99 mi in 4:27
    0.99 mi in 4:37
    0.99 mi in 4:02
    0.99 mi in 4:10
    2.33 mi in 10:59
    48,322 points

  • March 25, 2018

    3.68 Miles
    110 Calories
    0 Score
    Rides
    0.99 mi in 4:44
    2.69 mi in 12:30

  • March 24, 2018

    4.59 Miles
    139 Calories
    0 Score
    Rides
    0.99 mi in 4:12
    3.60 mi in 16:50

  • March 23, 2018

    2.44 Miles
    68 Calories
    0 Score
    Rides
    0.99 mi in 4:28
    1.45 mi in 7:06

  • March 22, 2018

    4.62 Miles
    132 Calories
    0 Score
    Rides
    0.99 mi in 4:37
    0.99 mi in 3:54
    0.57 mi in 2:46
    2.07 mi in 9:35

  • March 20, 2018

    10.35 Miles
    334 Calories
    0 Score
    Rides
    0.99 mi in 4:27
    0.99 mi in 4:36
    8.37 mi in 39:24
    0 points

  • March 19, 2018

    10.90 Miles
    344 Calories
    0 Score
    Rides
    0.99 mi in 4:17
    1.99 mi in 7:54
    0.99 mi in 4:32
    4.41 mi in 20:08
    0.33 mi in 1:48
    2.19 mi in 8:59

  • March 17, 2018

    3.60 Miles
    105 Calories
    0 Score
    Rides
    0.99 mi in 4:35
    0.98 mi in 3:44
    0.99 mi in 4:31
    0.64 mi in 3:12

  • March 16, 2018

    5.87 Miles
    173 Calories
    0 Score
    Rides
    0.99 mi in 4:35
    0.47 mi in 1:57
    4.41 mi in 20:26

  • March 15, 2018

    8.23 Miles
    261 Calories
    0 Score
    Rides
    0.99 mi in 4:38
    0.99 mi in 4:37
    0.34 mi in 1:40
    3.55 mi in 16:44
    2.36 mi in 8:24

  • March 14, 2018

    7.75 Miles
    224 Calories
    0 Score
    Rides
    0.99 mi in 4:50
    4.41 mi in 21:53
    2.35 mi in 11:05

  • March 13, 2018

    10.69 Miles
    348 Calories
    0 Score
    Rides
    0.99 mi in 4:41
    0.99 mi in 4:20
    0.99 mi in 5:48
    0.69 mi in 3:21
    2.35 mi in 12:15
    3.37 mi in 12:37
    47,023 points

  • March 12, 2018

    7.77 Miles
    237 Calories
    0 Score
    Rides
    0.99 mi in 4:40
    0.99 mi in 4:07
    0.58 mi in 2:48
    3.92 mi in 18:33
    47,829 points

  • March 11, 2018

    10.70 Miles
    351 Calories
    0 Score
    Rides
    0.99 mi in 4:44
    0.99 mi in 4:27
    0.99 mi in 4:38
    0.99 mi in 4:32
    0.67 mi in 3:10
    0.54 mi in 2:39
    5.02 mi in 20:35
    0.51 mi in 1:41

  • March 10, 2018

    12.81 Miles
    379 Calories
    0 Score
    Rides
    0.99 mi in 4:44
    0.99 mi in 4:11
    0.99 mi in 4:13
    0.99 mi in 5:52
    2.35 mi in 11:09
    3.44 mi in 17:05
    0.67 mi in 3:44
    1.86 mi in 7:12
    0.53 mi in 1:44

  • March 9, 2018

    1.27 Miles
    34 Calories
    0 Score
    Rides
    0.99 mi in 4:46
    0.28 mi in 1:23

  • March 7, 2018

    7.45 Miles
    224 Calories
    0 Score
    Rides
    0.99 mi in 3:59
    3.06 mi in 14:43
    2.18 mi in 8:31
    1.22 mi in 4:50

  • March 6, 2018

    7.42 Miles
    218 Calories
    0 Score
    Rides
    0.99 mi in 4:44
    4.41 mi in 19:22
    2.02 mi in 7:54

  • March 5, 2018

    5.83 Miles
    167 Calories
    0 Score
    Rides
    0.99 mi in 4:33
    0.43 mi in 1:55
    4.41 mi in 20:39

  • March 4, 2018

    10.29 Miles
    320 Calories
    0 Score
    Rides
    1.99 mi in 8:16
    0.99 mi in 4:44
    2.90 mi in 13:40
    4.41 mi in 19:11

  • March 3, 2018

    3.86 Miles
    121 Calories
    0 Score
    Rides
    0.99 mi in 4:32
    0.52 mi in 2:31
    2.35 mi in 11:50

  • March 2, 2018

    0.99 Miles
    26 Calories
    0 Score
    Rides
    0.99 mi in 4:41

  • March 1, 2018

    5.87 Miles
    174 Calories
    0 Score
    Rides
    0.99 mi in 5:12
    0.46 mi in 2:05
    4.42 mi in 19:38
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