The League of Extraordinary YMCAs

Workout Wizard
March 2018

TOM Jones
YMCA - Central New York - Northwest
70-79
TOM Jones
# 143 of 12,288
16:14:14 Time
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Challenge Totals

Miles 258
Calories 11,866
Score 0

  • March 31, 2018

    11.45 Miles
    512 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    1.02 mi in 3:01
    4.42 mi in 14:12
    4.01 mi in 11:56

  • March 30, 2018

    10.03 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 2:32
    2.00 mi in 6:45
    1.50 mi in 4:28
    4.53 mi in 18:21
    0 points

  • March 29, 2018

    20.02 Miles
    881 Calories
    0 Score
    Rides
    20.02 mi in 1:22:01

  • March 28, 2018

    11.54 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    8.79 mi in 35:20
    1.75 mi in 6:05

  • March 27, 2018

    10.89 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    2.91 mi in 8:30
    6.98 mi in 23:23

  • March 26, 2018

    9.87 Miles
    440 Calories
    0 Score
    Rides
    3.37 mi in 10:35
    5.00 mi in 16:20
    1.50 mi in 4:02

  • March 23, 2018

    9.79 Miles
    462 Calories
    0 Score
    Rides
    4.42 mi in 14:04
    5.37 mi in 17:20

  • March 22, 2018

    10.90 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 6:41
    7.87 mi in 29:42

  • March 21, 2018

    10.79 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.42 mi in 14:25
    5.37 mi in 17:19

  • March 20, 2018

    10.79 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    4.42 mi in 15:41
    5.37 mi in 18:55

  • March 19, 2018

    9.85 Miles
    444 Calories
    0 Score
    Rides
    4.42 mi in 15:16
    5.43 mi in 16:19

  • March 16, 2018

    9.40 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 2:48
    3.37 mi in 9:43
    4.01 mi in 16:59

  • March 15, 2018

    10.41 Miles
    480 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    8.38 mi in 25:38

  • March 14, 2018

    9.79 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 2:24
    1.02 mi in 3:28
    2.91 mi in 10:23
    1.50 mi in 4:54
    2.36 mi in 8:25

  • March 13, 2018

    11.03 Miles
    582 Calories
    0 Score
    Rides
    11.03 mi in 37:30

  • March 12, 2018

    12.03 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    11.03 mi in 38:16

  • March 9, 2018

    11.33 Miles
    505 Calories
    0 Score
    Rides
    4.42 mi in 15:31
    6.91 mi in 20:57

  • March 8, 2018

    10.23 Miles
    506 Calories
    0 Score
    Rides
    7.87 mi in 26:37
    2.36 mi in 8:31

  • March 7, 2018

    9.90 Miles
    418 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    7.87 mi in 32:41

  • March 5, 2018

    10.35 Miles
    495 Calories
    0 Score
    Rides
    2.91 mi in 10:36
    7.44 mi in 24:12
    0 points

  • March 4, 2018

    11.42 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:06
    4.42 mi in 15:23
    5.00 mi in 14:29

  • March 3, 2018

    12.16 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:57
    10.16 mi in 35:07
    0 points

  • March 1, 2018

    11.86 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    5.43 mi in 24:01
    5.43 mi in 17:52
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