Kathy Dalby - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Kathy Dalby

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 915 of 32,245

10:52:57 Time

# 915

of 32,245 Riders

10:52:57

Time

Challenge Totals

Miles	118
Calories	4,265
Score	0

Timeline

March 27, 2018

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:03

1

45:03

9.54

12.7

329

98

120
March 26, 2018

9.63 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 47:12

1

Laps

47:12

7.6

9.7

289

78

122

Mini Mayhem

2.03 mi in 8:49

1

Laps

8:49

2.03

13.8

63

95

0

Tutorial

0 points

0

Points

0:01

0

4.7

0

69

0
March 23, 2018

7.44 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:58

1

35:58

7.44

12.4

282

107

120
March 22, 2018

9.25 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

66

112

120

Ravens Roost

7.22 mi in 35:23

1

35:23

7.22

12.2

259

98

0
March 20, 2018

8.66 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:15

1

31:15

6.91

13.3

238

103

130

Titan Time

1.75 mi in 8:23

1

8:23

1.75

12.5

66

109

140
March 17, 2018

10.25 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.03 mi in 11:53

0.42

11:53

3.03

15.3

128

156

120

Ravens Roost

7.22 mi in 34:37

1

34:37

7.22

12.5

258

100

120
March 16, 2018

7.22 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:05

1

34:05

7.22

12.7

271

108

153
March 15, 2018

7.22 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:37

1

35:37

7.22

12.2

264

99

131
March 14, 2018

7.22 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:05

1

34:05

7.22

12.7

258

102

136
March 13, 2018

9.22 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:28

2

8:28

2

14.2

56

88

87

Ravens Roost

7.22 mi in 36:48

1

36:48

7.22

11.8

255

91

132
March 11, 2018

15.61 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:30

1

Laps

29:30

8.38

17.0

335

165

185

Ravens Roost

7.22 mi in 33:12

1

Laps

33:12

7.22

13.0

266

110

120

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

6

0
March 10, 2018

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:38

1

40:38

8.38

12.4

270

87

120
March 9, 2018

7.22 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:05

1

37:05

7.22

11.7

253

90

120
March 8, 2018

7.62 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:22

1.00

Laps

46:22

7.6

9.8

295

82

120

Tutorial

0 points

0

Points

0:15

0.02

5.2

0

27

0
March 7, 2018

7.22 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:54

1

40:54

7.22

10.6

253

80

0
March 27, 2018

9.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:03

12.7

MPH

98

Watts

329

Calories
March 26, 2018

9.7

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 47:12

9.7

MPH

78

Watts

289

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

95

Watts

63

Calories

Tutorial

0 points

4.7

MPH

69

Watts

0

Calories
March 23, 2018

7.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:58

12.4

MPH

107

Watts

282

Calories
March 22, 2018

9.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

112

Watts

66

Calories

Ravens Roost

7.22 mi in 35:23

12.2

MPH

98

Watts

259

Calories
March 20, 2018

8.7

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:15

13.3

MPH

103

Watts

238

Calories

Titan Time

1.75 mi in 8:23

12.5

MPH

109

Watts

66

Calories
March 17, 2018

10.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

3.03 mi in 11:53

15.3

MPH

156

Watts

128

Calories

Ravens Roost

7.22 mi in 34:37

12.5

MPH

100

Watts

258

Calories
March 16, 2018

7.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:05

12.7

MPH

108

Watts

271

Calories
March 15, 2018

7.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:37

12.2

MPH

99

Watts

264

Calories
March 14, 2018

7.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:05

12.7

MPH

102

Watts

258

Calories
March 13, 2018

9.2

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:28

14.2

MPH

88

Watts

56

Calories

Ravens Roost

7.22 mi in 36:48

11.8

MPH

91

Watts

255

Calories
March 11, 2018

15.6

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:30

17.0

MPH

165

Watts

335

Calories

Ravens Roost

7.22 mi in 33:12

13.0

MPH

110

Watts

266

Calories

Tutorial

0 points

3.5

MPH

6

Watts

0

Calories
March 10, 2018

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:38

12.4

MPH

87

Watts

270

Calories
March 9, 2018

7.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 37:05

11.7

MPH

90

Watts

253

Calories
March 8, 2018

7.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:22

9.8

MPH

82

Watts

295

Calories

Tutorial

0 points

5.2

MPH

27

Watts

0

Calories
March 7, 2018

7.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 40:54

10.6

MPH

80

Watts

253

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 915

of 32,245 Riders

10:52:57

Time

Challenge Totals

March 27, 2018

9.54 Miles

329 Calories

0 Score

March 26, 2018

9.63 Miles

351 Calories

0 Score

March 23, 2018

7.44 Miles

282 Calories

0 Score

March 22, 2018

9.25 Miles

325 Calories

0 Score

March 20, 2018

8.66 Miles

305 Calories

0 Score

March 17, 2018

10.25 Miles

386 Calories

0 Score

March 16, 2018

7.22 Miles

271 Calories

0 Score

March 15, 2018

7.22 Miles

264 Calories

0 Score

March 14, 2018

7.22 Miles

258 Calories

0 Score

March 13, 2018

9.22 Miles

311 Calories

0 Score

March 11, 2018

15.61 Miles

601 Calories

0 Score

March 10, 2018

8.38 Miles

270 Calories

0 Score

March 9, 2018

7.22 Miles

253 Calories

0 Score

March 8, 2018

7.62 Miles

295 Calories

0 Score

March 7, 2018

7.22 Miles

253 Calories

0 Score

March 27, 2018

9.5

330

0

March 26, 2018

9.7

352

0

March 23, 2018

7.5

285

0

Workout Wizard
March 2018

Workout Wizard
March 2018