FREEBIRD 1 - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

FREEBIRD 1

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 1,033 of 32,235

10:25:35 Time

# 1,033

of 32,235 Riders

10:25:35

Time

Challenge Totals

Miles	83
Calories	3,769
Score	0

Timeline

March 31, 2018

7.06 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.06 mi in 1:05:09

0.61

1:05:09

7.06

6.5

346

65

82
March 29, 2018

10.43 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 36:36

1

36:36

4.42

7.2

203

69

76

Lost Valley

6.01 mi in 50:15

0.52

50:15

6.01

7.2

276

67

75
March 28, 2018

10.47 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:24

1

27:24

4.42

9.7

116

47

93

Fruitdale

3.02 mi in 22:38

0.69

22:38

3.02

8.0

77

33

89

Fruitdale

3.03 mi in 32:02

0.69

32:02

3.03

5.7

98

27

80
March 25, 2018

9.42 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 32:38

1.13

32:38

5

9.2

204

80

82

Fruitdale

4.42 mi in 33:18

1

33:18

4.42

8.0

198

75

77
March 24, 2018

4.53 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 47:01

1

47:01

4.53

5.8

346

99

91
March 23, 2018

6.00 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.00 mi in 33:10

0.52

33:10

6

10.9

241

97

83
March 22, 2018

9.91 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 35:12

1

35:12

2.93

5.0

131

38

79

Sunday Afternoon

6.98 mi in 45:13

1

45:13

6.98

9.3

224

59

83
March 16, 2018

6.33 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:05

1

38:05

6.33

10.0

307

111

90
March 13, 2018

4.01 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:11

1

25:11

4.01

9.6

196

106

81
March 9, 2018

2.93 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 23:39

1

23:39

2.93

7.4

184

106

86
March 6, 2018

5.73 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:06

1

20:06

3.37

10.1

155

105

87

Rabbit Run

2.36 mi in 14:32

1

14:32

2.36

9.7

114

108

94
March 1, 2018

5.89 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 39:22

1

39:22

5.37

8.2

314

109

93

Redwood Dash

0.52 mi in 2:46

0.35

2:46

0.52

11.3

23

119

117
March 31, 2018

7.1

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

7.06 mi in 1:05:09

6.5

MPH

65

Watts

346

Calories
March 29, 2018

10.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 36:36

7.2

MPH

69

Watts

203

Calories

Lost Valley

6.01 mi in 50:15

7.2

MPH

67

Watts

276

Calories
March 28, 2018

10.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:24

9.7

MPH

47

Watts

116

Calories

Fruitdale

3.02 mi in 22:38

8.0

MPH

33

Watts

77

Calories

Fruitdale

3.03 mi in 32:02

5.7

MPH

27

Watts

98

Calories
March 25, 2018

9.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 32:38

9.2

MPH

80

Watts

204

Calories

Fruitdale

4.42 mi in 33:18

8.0

MPH

75

Watts

198

Calories
March 24, 2018

4.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 47:01

5.8

MPH

99

Watts

346

Calories
March 23, 2018

6.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.00 mi in 33:10

10.9

MPH

97

Watts

241

Calories
March 22, 2018

9.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 35:12

5.0

MPH

38

Watts

131

Calories

Sunday Afternoon

6.98 mi in 45:13

9.3

MPH

59

Watts

224

Calories
March 16, 2018

6.3

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:05

10.0

MPH

111

Watts

307

Calories
March 13, 2018

4.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:11

9.6

MPH

106

Watts

196

Calories
March 9, 2018

3.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 23:39

7.4

MPH

106

Watts

184

Calories
March 6, 2018

5.7

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:06

10.1

MPH

105

Watts

155

Calories

Rabbit Run

2.36 mi in 14:32

9.7

MPH

108

Watts

114

Calories
March 1, 2018

5.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 39:22

8.2

MPH

109

Watts

314

Calories

Redwood Dash

0.52 mi in 2:46

11.3

MPH

119

Watts

23

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,033

of 32,235 Riders

10:25:35

Time

Challenge Totals

March 31, 2018

7.06 Miles

346 Calories

0 Score

March 29, 2018

10.43 Miles

478 Calories

0 Score

March 28, 2018

10.47 Miles

291 Calories

0 Score

March 25, 2018

9.42 Miles

401 Calories

0 Score

March 24, 2018

4.53 Miles

346 Calories

0 Score

March 23, 2018

6.00 Miles

241 Calories

0 Score

March 22, 2018

9.91 Miles

354 Calories

0 Score

March 16, 2018

6.33 Miles

307 Calories

0 Score

March 13, 2018

4.01 Miles

196 Calories

0 Score

March 9, 2018

2.93 Miles

184 Calories

0 Score

March 6, 2018

5.73 Miles

269 Calories

0 Score

March 1, 2018

5.89 Miles

337 Calories

0 Score

March 31, 2018

7.1

346

0

March 29, 2018

10.5

480

0

March 28, 2018

10.5

292

0

March 25, 2018

9.4

400

0

March 24, 2018

4.5

346

0

March 23, 2018

6.0

241

0

Workout Wizard
March 2018

Workout Wizard
March 2018