Maxine Spencer - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Maxine Spencer

The Terraces at San Joaquin Gardens 90-99

90-99

# 36 of 1,113

13:44:25 Time

# 36

of 1,113 Riders

13:44:25

Time

Challenge Totals

Miles	106
Calories	2,424
Score	0

Timeline

March 31, 2018

3.28 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

23

0

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

27

0

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

27

0
March 30, 2018

3.25 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

26

0

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

25

0

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

0
March 29, 2018

3.26 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

15

26

0

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

14

25

0

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

30

26

0

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

26

0
March 28, 2018

2.80 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

29

0

Fruitdale (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

33

32

118

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

28

118
March 27, 2018

4.06 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

29

103

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

122

Fruitdale (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

31

29

119

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

0

Fruitdale (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

13

21

0
March 26, 2018

3.05 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

113

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

27

21

158

Fruitdale (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

27

21

0
March 25, 2018

2.99 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

15

26

0

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

30

27

109

Fruitdale (Timed)

0.35 mi in 3:15

0.08

3:15

0.35

6.5

8

21

0

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

22

0
March 24, 2018

3.80 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

15

27

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

0

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

117

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

0

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

26

0
March 23, 2018

3.82 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

25

89

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

106

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

30

26

87

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

13

22

83

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

13

21

0
March 22, 2018

5.33 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

25

120

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

25

163

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

26

120

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

25

122

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

26

121

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

0
March 21, 2018

3.17 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

126

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

30

26

116

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

25

116
March 20, 2018

3.64 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

105

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

14

24

0

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

28

24

113

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

24

123
March 19, 2018

2.45 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

29

25

0

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

27

22

0
March 18, 2018

2.57 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

23

0

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

31

28

0
March 17, 2018

3.79 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

16

28

80

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

25

0

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

28

24

95

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

25

88
March 16, 2018

3.65 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

25

0

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

25

95

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

23

0
March 15, 2018

2.99 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

120

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

29

24

121

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

27

22

118
March 14, 2018

5.51 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

26

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

120

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

0

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

31

29

0

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

30

27

111
March 13, 2018

4.44 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

23

0

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

23

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

0

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

23

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

0

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

13

21

0
March 12, 2018

4.72 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

0

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

28

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

0

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

224

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

25

81

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

22

82

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

25

87
March 11, 2018

4.53 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

89

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

26

114

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

25

108

Fruitdale (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

13

21

78

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

99
March 10, 2018

2.61 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

31

29

120

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

30

26

0
March 9, 2018

3.05 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

28

22

120

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

28

23

120

Fruitdale (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

22

121
March 8, 2018

3.49 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

32

29

0

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

32

30

109

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

0
March 7, 2018

3.23 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

29

26

0

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

30

26

0

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

0
March 6, 2018

3.24 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

31

29

0

Fruitdale (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

13

20

120

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

121

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

121
March 5, 2018

3.72 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

19

89

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

30

26

120

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

24

112

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

108
March 4, 2018

3.89 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

109

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

29

25

120

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

27

118

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

103
March 3, 2018

3.69 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

120

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

30

26

120

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

29

24

121

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

114
March 1, 2018

2.05 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

26

0

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

0
March 31, 2018

3.3

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.64 mi in 5:00

7.7

MPH

23

Watts

14

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

30

Calories
March 30, 2018

3.3

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories
March 29, 2018

3.3

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

14

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

26

Watts

15

Calories
March 28, 2018

2.8

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

32

Watts

33

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

16

Calories
March 27, 2018

4.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

29

Watts

31

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.61 mi in 5:00

7.3

MPH

21

Watts

13

Calories
March 26, 2018

3.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

21

Watts

27

Calories

Fruitdale (Timed)

1.16 mi in 10:00

7.0

MPH

21

Watts

27

Calories
March 25, 2018

3.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.64 mi in 5:00

7.7

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.35 mi in 3:15

6.5

MPH

21

Watts

8

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

22

Watts

14

Calories
March 24, 2018

3.8

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

26

Watts

30

Calories
March 23, 2018

3.8

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

25

Watts

14

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

22

Watts

13

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

21

Watts

13

Calories
March 22, 2018

5.3

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

26

Watts

15

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
March 21, 2018

3.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

25

Watts

29

Calories
March 20, 2018

3.7

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

24

Watts

14

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

28

Calories
March 19, 2018

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

27

Calories
March 18, 2018

2.6

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

28

Watts

31

Calories
March 17, 2018

3.8

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

25

Watts

15

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

25

Watts

29

Calories
March 16, 2018

3.7

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

23

Watts

28

Calories
March 15, 2018

3.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

24

Watts

29

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

22

Watts

27

Calories
March 14, 2018

5.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

29

Watts

31

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

27

Watts

30

Calories
March 13, 2018

4.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

23

Watts

14

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

23

Watts

14

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

21

Watts

13

Calories
March 12, 2018

4.7

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

16

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

22

Watts

14

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

15

Calories
March 11, 2018

4.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.59 mi in 5:00

7.1

MPH

21

Watts

13

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories
March 10, 2018

2.6

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

29

Watts

31

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

26

Watts

30

Calories
March 9, 2018

3.1

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

28

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.63 mi in 5:00

7.6

MPH

22

Watts

14

Calories
March 8, 2018

3.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

29

Watts

32

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

30

Watts

32

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories
March 7, 2018

3.2

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

26

Watts

29

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories
March 6, 2018

3.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

29

Watts

31

Calories

Fruitdale (Timed)

0.57 mi in 5:00

6.8

MPH

20

Watts

13

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories
March 5, 2018

3.7

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

19

Watts

13

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

28

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories
March 4, 2018

3.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories
March 3, 2018

3.7

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

24

Watts

29

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories
March 1, 2018

2.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 36

of 1,113 Riders

13:44:25

Time

Challenge Totals

March 31, 2018

3.28 Miles

74 Calories

0 Score

March 30, 2018

3.25 Miles

74 Calories

0 Score

March 29, 2018

3.26 Miles

74 Calories

0 Score

March 28, 2018

2.80 Miles

64 Calories

0 Score

March 27, 2018

4.06 Miles

91 Calories

0 Score

March 26, 2018

3.05 Miles

69 Calories

0 Score

March 25, 2018

2.99 Miles

67 Calories

0 Score

March 24, 2018

3.80 Miles

86 Calories

0 Score

March 23, 2018

3.82 Miles

86 Calories

0 Score

March 22, 2018

5.33 Miles

119 Calories

0 Score

March 21, 2018

3.17 Miles

73 Calories

0 Score

March 20, 2018

3.64 Miles

84 Calories

0 Score

March 19, 2018

2.45 Miles

56 Calories

0 Score

March 18, 2018

2.57 Miles

59 Calories

0 Score

March 17, 2018

3.79 Miles

87 Calories

0 Score

March 16, 2018

3.65 Miles

84 Calories

0 Score

March 15, 2018

2.99 Miles

69 Calories

0 Score

March 14, 2018

5.51 Miles

124 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018