Workout Wizard
March 2018

Peter Selby
YMCA - Greater Dayton - Coffman
40-49
Peter Selby
# 1,016 of 32,235
10:28:03 Time
View Profile

Challenge Totals

Miles 192
Calories 9,562
Score 0

  • March 31, 2018

    16.77 Miles
    786 Calories
    0 Score
    Rides
    5.32 mi in 17:52
    3.00 mi in 8:39
    4.15 mi in 14:37
    2.09 mi in 6:54
    2.21 mi in 6:41

  • March 28, 2018

    21.02 Miles
    1,167 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    20.02 mi in 1:00:16

  • March 27, 2018

    11.40 Miles
    568 Calories
    0 Score
    Rides
    1.57 mi in 5:19
    1.00 mi in 2:50
    1.00 mi in 2:48
    1.02 mi in 3:25
    5.31 mi in 23:26
    1.50 mi in 5:01

  • March 26, 2018

    16.07 Miles
    808 Calories
    0 Score
    Rides
    2.97 mi in 8:25
    11.35 mi in 35:34
    0.25 mi in 1:52
    1.50 mi in 4:09

  • March 24, 2018

    19.30 Miles
    946 Calories
    0 Score
    Rides
    4.00 mi in 13:29
    2.36 mi in 7:00
    1.60 mi in 4:53
    0.92 mi in 2:43
    10.42 mi in 32:51

  • March 21, 2018

    15.62 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.81 mi in 8:30
    11.81 mi in 45:04

  • March 20, 2018

    15.18 Miles
    766 Calories
    0 Score
    Rides
    0.68 mi in 2:01
    1.38 mi in 3:51
    3.01 mi in 9:34
    2.85 mi in 7:41
    7.26 mi in 23:04

  • March 19, 2018

    11.56 Miles
    544 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    4.58 mi in 14:40
    4.95 mi in 16:53

  • March 14, 2018

    4.91 Miles
    202 Calories
    0 Score
    Rides
    0.37 mi in 0:57
    0.32 mi in 1:14
    2.23 mi in 9:20
    1.50 mi in 5:17
    0.49 mi in 1:53
    0 points
    0 points

  • March 12, 2018

    18.58 Miles
    919 Calories
    0 Score
    Rides
    1.31 mi in 3:36
    0.30 mi in 1:05
    0.64 mi in 1:42
    2.03 mi in 5:26
    1.65 mi in 5:29
    0.53 mi in 1:44
    3.73 mi in 10:50
    6.64 mi in 20:36
    1.75 mi in 7:00

  • March 10, 2018

    18.27 Miles
    855 Calories
    0 Score
    Rides
    2.34 mi in 8:25
    4.06 mi in 13:04
    2.91 mi in 9:23
    8.96 mi in 26:58
    0 points

  • March 7, 2018

    18.73 Miles
    966 Calories
    0 Score
    Rides
    1.08 mi in 3:51
    4.06 mi in 12:05
    13.59 mi in 45:06

  • March 6, 2018

    2.55 Miles
    115 Calories
    0 Score
    Rides
    2.55 mi in 8:50
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