Merlene Nairn - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Merlene Nairn

Rosewood Senior Living Community 80-89

80-89

# 3,149 of 32,249

5:23:06 Time

# 3,149

of 32,249 Riders

5:23:06

Time

Challenge Totals

Miles	38
Calories	944
Score	0

Timeline

March 16, 2018

2.83 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

27

74

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

16

29

0

Fruitdale (Timed)

1.56 mi in 15:00

1

15:00

1.56

6.2

42

23

70
March 15, 2018

5.37 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.66 mi in 15:00

1

15:00

1.66

6.6

42

23

0

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

24

0

Fruitdale (Timed)

1.20 mi in 10:00

1

10:00

1.2

7.2

29

24

0

Redwood Dash (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

14

22

142

Redwood Dash (Timed)

1.45 mi in 15:00

1

15:00

1.45

5.8

41

22

0
March 14, 2018

15.41 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

29

25

0

Expresso Speedway (Timed)

1.12 mi in 10:00

1

10:00

1.12

6.7

30

26

120

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

27

88

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

15

28

106

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

15

27

76

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

79

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

28

86

Fruitdale (Timed)

1.14 mi in 10:00

1

10:00

1.14

6.8

29

25

0

Fruitdale (Timed)

1.75 mi in 15:00

1

15:00

1.75

7.0

43

24

0

Fruitdale (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

29

25

0

Fruitdale (Timed)

1.00 mi in 10:00

1

10:00

1

6.0

29

25

0

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

31

28

52

Fruitdale (Timed)

1.07 mi in 10:00

1

10:00

1.07

6.4

29

24

74

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

92

Redwood Dash (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

15

26

102

Redwood Dash (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

15

25

0

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

92
March 13, 2018

13.92 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

14

25

0

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

23

0

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

15

25

0

Fruitdale (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

30

26

75

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

30

26

0

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

30

27

82

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

31

27

71

Fruitdale (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

28

23

0

Fruitdale (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

24

0

Fruitdale (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

29

25

0

Fruitdale (Timed)

1.17 mi in 10:00

1

10:00

1.17

7.0

29

25

0

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

30

26

76

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

102

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

29

25

0
March 12, 2018

0.00 Miles

0 Calories

0 Score
March 16, 2018

2.8

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.56 mi in 15:00

6.2

MPH

23

Watts

42

Calories
March 15, 2018

5.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.66 mi in 15:00

6.6

MPH

23

Watts

42

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

24

Watts

14

Calories

Fruitdale (Timed)

1.20 mi in 10:00

7.2

MPH

24

Watts

29

Calories

Redwood Dash (Timed)

0.48 mi in 5:00

5.8

MPH

22

Watts

14

Calories

Redwood Dash (Timed)

1.45 mi in 15:00

5.8

MPH

22

Watts

41

Calories
March 14, 2018

15.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 10:00

6.9

MPH

25

Watts

29

Calories

Expresso Speedway (Timed)

1.12 mi in 10:00

6.7

MPH

26

Watts

30

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.14 mi in 10:00

6.8

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.75 mi in 15:00

7.0

MPH

24

Watts

43

Calories

Fruitdale (Timed)

1.10 mi in 10:00

6.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.00 mi in 10:00

6.0

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

28

Watts

31

Calories

Fruitdale (Timed)

1.07 mi in 10:00

6.4

MPH

24

Watts

29

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Redwood Dash (Timed)

0.58 mi in 5:00

7.0

MPH

26

Watts

15

Calories

Redwood Dash (Timed)

0.54 mi in 5:00

6.5

MPH

25

Watts

15

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories
March 13, 2018

13.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.43 mi in 5:00

5.2

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

25

Watts

15

Calories

Fruitdale (Timed)

1.15 mi in 10:00

6.9

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

27

Watts

30

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

31

Calories

Fruitdale (Timed)

1.19 mi in 10:00

7.1

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.64 mi in 5:00

7.7

MPH

24

Watts

14

Calories

Fruitdale (Timed)

1.16 mi in 10:00

7.0

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.17 mi in 10:00

7.0

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

26

Watts

30

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

25

Watts

29

Calories
March 12, 2018

0.1

Miles

4

Calories

0

Score

No completed rides available.

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,149

of 32,249 Riders

5:23:06

Time

Challenge Totals

March 16, 2018

2.83 Miles

72 Calories

0 Score

March 15, 2018

5.37 Miles

140 Calories

0 Score

March 14, 2018

15.41 Miles

384 Calories

0 Score

March 13, 2018

13.92 Miles

336 Calories

0 Score

March 12, 2018

0.00 Miles

0 Calories

0 Score

March 16, 2018

2.8

72

0

March 15, 2018

5.4

140

0

March 14, 2018

15.5

386

0

March 13, 2018

13.9

336

0

March 12, 2018

0.1

4

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018