Matthew Recker - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Matthew Recker

YMCA - Greater Dayton - Coffman 30-39

30-39

# 145 of 32,235

22:33:41 Time

# 145

of 32,235 Riders

22:33:41

Time

Challenge Totals

Miles	370
Calories	17,356
Score	0

Timeline

March 30, 2018

20.02 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:29

1

1:16:29

20.02

15.7

924

177

154
March 20, 2018

22.05 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

75

137

123

Savage Revenge

20.02 mi in 1:17:48

1

1:17:48

20.02

15.4

906

170

133
March 17, 2018

29.82 Miles

1,310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.80 mi in 36:11

1.03

36:11

9.8

16.3

402

161

132

Savage Revenge

20.02 mi in 1:14:10

1

1:14:10

20.02

16.2

908

179

138
March 16, 2018

24.18 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

24.18 mi in 1:30:33

2.05

1:30:33

24.18

16.0

1,166

190

141
March 15, 2018

25.32 Miles

1,152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.03 mi in 17:31

2.49

17:31

5.03

17.2

198

165

131

Savage Revenge

20.29 mi in 1:14:14

1.01

1:14:14

20.29

16.4

954

190

141
March 14, 2018

29.98 Miles

1,406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

78

158

138

Quicksilver

7.93 mi in 24:36

1.25

24:36

7.93

19.3

376

230

155

Savage Revenge

20.02 mi in 1:10:38

1

1:10:38

20.02

17.0

952

200

146
March 13, 2018

30.16 Miles

1,420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 21:54

3

21:54

6.09

16.7

236

155

128

Ocean Plunge

24.07 mi in 1:27:50

2.04

1:27:50

24.07

16.4

1,184

200

139
March 12, 2018

25.15 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.13 mi in 16:02

2.54

16:02

5.13

19.2

238

224

149

Savage Revenge

20.02 mi in 1:15:06

1

1:15:06

20.02

16.0

933

183

136
March 9, 2018

23.94 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 41:31

1

41:31

11.81

17.1

609

220

159

Ocean Plunge

12.13 mi in 48:23

1.03

48:23

12.13

15.0

562

169

137
March 8, 2018

25.11 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.09 mi in 17:17

2.51

17:17

5.09

17.7

202

170

135

Savage Revenge

20.02 mi in 1:12:28

1

1:12:28

20.02

16.6

935

191

146
March 7, 2018

24.11 Miles

1,195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

24.11 mi in 1:27:36

2.04

1:27:36

24.11

16.5

1,195

203

152
March 6, 2018

24.08 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 13:34

2

13:34

4.06

18.0

186

204

152

Savage Revenge

20.02 mi in 1:12:49

1

1:12:49

20.02

16.5

939

190

143
March 3, 2018

24.04 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

24.04 mi in 1:28:17

2.04

1:28:17

24.04

16.3

1,208

203

143
March 2, 2018

22.05 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

75

145

127

Savage Revenge

20.02 mi in 1:08:28

1

1:08:28

20.02

17.5

984

215

148
March 1, 2018

20.02 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:03

1

1:16:03

20.02

15.8

908

175

139
March 30, 2018

20.0

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:16:29

15.7

MPH

177

Watts

924

Calories
March 20, 2018

22.1

Miles

982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

137

Watts

75

Calories

Savage Revenge

20.02 mi in 1:17:48

15.4

MPH

170

Watts

906

Calories
March 17, 2018

29.8

Miles

1,309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.80 mi in 36:11

16.3

MPH

161

Watts

402

Calories

Savage Revenge

20.02 mi in 1:14:10

16.2

MPH

179

Watts

908

Calories
March 16, 2018

24.2

Miles

1,165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

24.18 mi in 1:30:33

16.0

MPH

190

Watts

1,166

Calories
March 15, 2018

25.3

Miles

1,150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.03 mi in 17:31

17.2

MPH

165

Watts

198

Calories

Savage Revenge

20.29 mi in 1:14:14

16.4

MPH

190

Watts

954

Calories
March 14, 2018

30.0

Miles

1,407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

158

Watts

78

Calories

Quicksilver

7.93 mi in 24:36

19.3

MPH

230

Watts

376

Calories

Savage Revenge

20.02 mi in 1:10:38

17.0

MPH

200

Watts

952

Calories
March 13, 2018

30.2

Miles

1,417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 21:54

16.7

MPH

155

Watts

236

Calories

Ocean Plunge

24.07 mi in 1:27:50

16.4

MPH

200

Watts

1,184

Calories
March 12, 2018

25.3

Miles

1,177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.13 mi in 16:02

19.2

MPH

224

Watts

238

Calories

Savage Revenge

20.02 mi in 1:15:06

16.0

MPH

183

Watts

933

Calories
March 9, 2018

24.0

Miles

1,172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 41:31

17.1

MPH

220

Watts

609

Calories

Ocean Plunge

12.13 mi in 48:23

15.0

MPH

169

Watts

562

Calories
March 8, 2018

25.1

Miles

1,136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.09 mi in 17:17

17.7

MPH

170

Watts

202

Calories

Savage Revenge

20.02 mi in 1:12:28

16.6

MPH

191

Watts

935

Calories
March 7, 2018

24.1

Miles

1,193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

24.11 mi in 1:27:36

16.5

MPH

203

Watts

1,195

Calories
March 6, 2018

24.1

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 13:34

18.0

MPH

204

Watts

186

Calories

Savage Revenge

20.02 mi in 1:12:49

16.5

MPH

190

Watts

939

Calories
March 3, 2018

24.0

Miles

1,206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

24.04 mi in 1:28:17

16.3

MPH

203

Watts

1,208

Calories
March 2, 2018

22.1

Miles

1,060

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

145

Watts

75

Calories

Savage Revenge

20.02 mi in 1:08:28

17.5

MPH

215

Watts

984

Calories
March 1, 2018

20.1

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:16:03

15.8

MPH

175

Watts

908

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 145

of 32,235 Riders

22:33:41

Time

Challenge Totals

March 30, 2018

20.02 Miles

924 Calories

0 Score

March 20, 2018

22.05 Miles

981 Calories

0 Score

March 17, 2018

29.82 Miles

1,310 Calories

0 Score

March 16, 2018

24.18 Miles

1,166 Calories

0 Score

March 15, 2018

25.32 Miles

1,152 Calories

0 Score

March 14, 2018

29.98 Miles

1,406 Calories

0 Score

March 13, 2018

30.16 Miles

1,420 Calories

0 Score

March 12, 2018

25.15 Miles

1,171 Calories

0 Score

March 9, 2018

23.94 Miles

1,171 Calories

0 Score

March 8, 2018

25.11 Miles

1,137 Calories

0 Score

March 7, 2018

24.11 Miles

1,195 Calories

0 Score

March 6, 2018

24.08 Miles

1,124 Calories

0 Score

March 3, 2018

24.04 Miles

1,208 Calories

0 Score

March 2, 2018

22.05 Miles

1,058 Calories

0 Score

March 1, 2018

20.02 Miles

908 Calories

0 Score

March 30, 2018

20.0

924

0

March 20, 2018

22.1

982

0

March 17, 2018

29.8

1,309

0

Workout Wizard
March 2018

Workout Wizard
March 2018