Summer Longden - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Summer Longden

East Syracuse Minoa CSD - High School Under 20

Under 20

# 19,693 of 32,235

33:21 Time

# 19,693

of 32,235 Riders

33:21

Time

Challenge Totals

Miles	5
Calories	148
Score	0

Timeline

March 9, 2018

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:25

1

7:25

1

8.1

32

50

111
March 5, 2018

3.43 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:14

1

Laps

9:14

1

6.5

30

30

115

Titan Time

0.60 mi in 3:18

0.34

Laps

3:18

0.6

10.9

21

84

0

Titan Time

0.91 mi in 5:57

0.52

Laps

5:57

0.91

9.2

28

55

121

Titan Time

0.92 mi in 6:04

0.53

Laps

6:04

0.92

9.1

29

57

129

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
March 9, 2018

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:25

8.1

MPH

50

Watts

32

Calories
March 5, 2018

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:14

6.5

MPH

30

Watts

30

Calories

Titan Time

0.60 mi in 3:18

10.9

MPH

84

Watts

21

Calories

Titan Time

0.91 mi in 5:57

9.2

MPH

55

Watts

28

Calories

Titan Time

0.92 mi in 6:04

9.1

MPH

57

Watts

29

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories

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