Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Expresso Rider

YMCA - Central Stark County - Lake Community 50-59

50-59

# 1,992 of 32,235

7:21:02 Time

# 1,992

of 32,235 Riders

7:21:02

Time

Challenge Totals

Miles	106
Calories	3,260
Score	0

Timeline

March 28, 2018

9.46 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

128

91

0

Redwood Dash

5.04 mi in 21:59

3.36

21:59

5.04

13.8

139

81

74
March 23, 2018

15.34 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

15.34 mi in 1:01:54

10.23

1:01:54

15.34

14.9

453

98

34
March 21, 2018

6.98 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.98 mi in 4:23

0.65

4:23

0.98

13.4

28

81

102

Redwood Dash

6.00 mi in 24:40

4

24:40

6

14.6

175

95

0
March 20, 2018

1.94 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.94 mi in 8:44

1.92

8:44

1.94

13.3

64

98

120
March 18, 2018

10.50 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

32

123

0

Fruitdale

5.00 mi in 19:03

1.13

Laps

19:03

5

15.7

161

117

0

Redwood Dash

4.50 mi in 17:36

3

Laps

17:36

4.5

15.3

148

117

38

Tutorial

0 points

0

Points

0:01

0

5.8

0

138

0
March 15, 2018

7.11 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:24

3

12:24

3.06

14.8

97

107

0

Redwood Dash

2.02 mi in 8:06

1.35

8:06

2.02

15.0

60

99

0

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

65

111

0
March 14, 2018

10.45 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:09

3

30:09

6.09

12.1

168

69

107

Rabbit Run

4.36 mi in 19:38

1.87

19:38

4.36

13.3

134

90

72
March 13, 2018

8.91 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

61

109

0

Campus Loop

0.53 mi in 3:23

0.26

3:23

0.53

9.4

17

64

107

Evening Bliss

3.01 mi in 12:21

1.28

12:21

3.01

14.6

99

109

0

Coastal Run

3.37 mi in 13:43

1

13:43

3.37

14.7

110

110

0
March 12, 2018

10.44 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 12:36

1.29

12:36

3.02

14.4

95

103

0

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

138

109

114

Redwood Dash

3.00 mi in 11:04

2

11:04

3

16.3

95

119

0
March 8, 2018

10.40 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:22

2

7:22

2

16.3

64

122

0

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

103

91

0

Redwood Dash

3.00 mi in 12:37

2

12:37

3

14.3

86

90

59

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

62

103

0
March 7, 2018

4.06 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:17

2

16:17

4.06

15.0

128

107

115
March 5, 2018

10.37 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:25

3

11:25

3

15.8

91

109

80

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

76

109

0

Farmers Bluff

2.01 mi in 9:52

0.29

9:52

2.01

12.2

71

97

110

Redwood Dash

3.00 mi in 12:09

2

12:09

3

14.8

86

95

116
March 28, 2018

9.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

91

Watts

128

Calories

Redwood Dash

5.04 mi in 21:59

13.8

MPH

81

Watts

139

Calories
March 23, 2018

15.3

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

15.34 mi in 1:01:54

14.9

MPH

98

Watts

453

Calories
March 21, 2018

7.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.98 mi in 4:23

13.4

MPH

81

Watts

28

Calories

Redwood Dash

6.00 mi in 24:40

14.6

MPH

95

Watts

175

Calories
March 20, 2018

1.9

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.94 mi in 8:44

13.3

MPH

98

Watts

64

Calories
March 18, 2018

10.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

123

Watts

32

Calories

Fruitdale

5.00 mi in 19:03

15.7

MPH

117

Watts

161

Calories

Redwood Dash

4.50 mi in 17:36

15.3

MPH

117

Watts

148

Calories

Tutorial

0 points

5.8

MPH

138

Watts

0

Calories
March 15, 2018

7.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:24

14.8

MPH

107

Watts

97

Calories

Redwood Dash

2.02 mi in 8:06

15.0

MPH

99

Watts

60

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

111

Watts

65

Calories
March 14, 2018

10.5

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:09

12.1

MPH

69

Watts

168

Calories

Rabbit Run

4.36 mi in 19:38

13.3

MPH

90

Watts

134

Calories
March 13, 2018

8.9

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

109

Watts

61

Calories

Campus Loop

0.53 mi in 3:23

9.4

MPH

64

Watts

17

Calories

Evening Bliss

3.01 mi in 12:21

14.6

MPH

109

Watts

99

Calories

Coastal Run

3.37 mi in 13:43

14.7

MPH

110

Watts

110

Calories
March 12, 2018

10.5

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 12:36

14.4

MPH

103

Watts

95

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

109

Watts

138

Calories

Redwood Dash

3.00 mi in 11:04

16.3

MPH

119

Watts

95

Calories
March 8, 2018

10.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:22

16.3

MPH

122

Watts

64

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

91

Watts

103

Calories

Redwood Dash

3.00 mi in 12:37

14.3

MPH

90

Watts

86

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

103

Watts

62

Calories
March 7, 2018

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:17

15.0

MPH

107

Watts

128

Calories
March 5, 2018

10.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:25

15.8

MPH

109

Watts

91

Calories

Evening Bliss

2.36 mi in 9:33

14.8

MPH

109

Watts

76

Calories

Farmers Bluff

2.01 mi in 9:52

12.2

MPH

97

Watts

71

Calories

Redwood Dash

3.00 mi in 12:09

14.8

MPH

95

Watts

86

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,992

of 32,235 Riders

7:21:02

Time

Challenge Totals

March 28, 2018

9.46 Miles

267 Calories

0 Score

March 23, 2018

15.34 Miles

453 Calories

0 Score

March 21, 2018

6.98 Miles

203 Calories

0 Score

March 20, 2018

1.94 Miles

64 Calories

0 Score

March 18, 2018

10.50 Miles

341 Calories

0 Score

March 15, 2018

7.11 Miles

222 Calories

0 Score

March 14, 2018

10.45 Miles

302 Calories

0 Score

March 13, 2018

8.91 Miles

287 Calories

0 Score

March 12, 2018

10.44 Miles

327 Calories

0 Score

March 8, 2018

10.40 Miles

315 Calories

0 Score

March 7, 2018

4.06 Miles

128 Calories

0 Score

March 5, 2018

10.37 Miles

324 Calories

0 Score

March 28, 2018

9.5

266

0

March 23, 2018

15.3

448

0

March 21, 2018

7.0

201

0

March 20, 2018

1.9

63

0

March 18, 2018

10.5

341

0

March 15, 2018

7.1

221

0

Workout Wizard
March 2018

Workout Wizard
March 2018