Bruce Hayward - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 182 of 32,235

20:59:03 Time

# 182

of 32,235 Riders

20:59:03

Time

Challenge Totals

Miles	243
Calories	8,193
Score	446,264

Timeline

March 27, 2018

10.07 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

58

85

107

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

58

116

Rolling Thunder

2.04 mi in 9:44

2

9:44

2.04

12.6

60

81

111

Redwood Dash

3.00 mi in 14:39

2

14:39

3

12.3

82

71

111

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

60

81

110
March 26, 2018

15.44 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

94

107

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

26

70

94

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

105

114

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

30

84

100

Campus Loop

2.03 mi in 9:07

1

Laps

9:07

2.03

13.4

59

85

101

Evening Bliss

2.36 mi in 10:58

1

Laps

10:58

2.36

12.9

73

87

100

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

42

80

104

Rabbit Run

2.36 mi in 11:11

1

Laps

11:11

2.36

12.7

71

82

101

Mini Mayhem

2.03 mi in 8:07

1

Laps

8:07

2.03

15.0

65

111

110

Proving Grounds - 5 Min

4,487 points

4,487

Points

5:00

1.12

13.4

33

88

86
March 25, 2018

15.43 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

103

109

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

30

88

104

Campus Loop

2.03 mi in 8:48

1

Laps

8:48

2.03

13.8

62

94

0

Redwood Dash

1.50 mi in 6:31

1

Laps

6:31

1.5

13.8

43

87

104

Rabbit Run

2.36 mi in 10:32

1

Laps

10:32

2.36

13.4

74

95

0

Rabbit Run

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

75

96

0

Mini Mayhem

2.03 mi in 9:06

1

Laps

9:06

2.03

13.4

59

86

0

Coin Toss - Speed - 5 Min

12,298 points

12,298

Points

5:00

1.15

13.8

37

100

0

Pirates Cove - Speed - 5 Min

33,359 points

33,359

Points

5:00

0.92

11.1

28

68

0

Dragons Return - Speed - 5 Min

19,540 points

19,540

Points

5:00

1.06

12.8

31

81

0
March 20, 2018

11.99 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

57

77

115

Rolling Thunder

2.04 mi in 10:18

2

10:18

2.04

11.9

61

74

113

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

76

116

Broken Spoke

5.43 mi in 25:27

1

25:27

5.43

12.8

190

101

119

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

43

78

112
March 19, 2018

13.63 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

60

92

117

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

55

73

111

Rolling Thunder

2.04 mi in 9:13

2

9:13

2.04

13.3

64

93

121

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

59

78

114

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

47

96

124

Mini Mayhem

4.06 mi in 18:51

2

18:51

4.06

12.9

124

86

118
March 17, 2018

14.14 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:37

2

8:37

2

13.9

61

93

108

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

82

109

Rolling Thunder

2.04 mi in 9:35

2

9:35

2.04

12.8

62

85

109

Rolling Thunder

2.04 mi in 9:27

2

9:27

2.04

13.0

64

89

116

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

58

74

107

Redwood Dash

3.00 mi in 13:48

2

13:48

3

13.0

87

82

109

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

62

87

112
March 16, 2018

8.44 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

111

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

128

82

110

Redwood Dash

3.00 mi in 13:39

2

13:39

3

13.2

88

83

113
March 15, 2018

14.10 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

2

8:36

2

14.0

61

94

109

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

55

72

103

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

78

101

Rolling Thunder

2.04 mi in 9:24

2

9:24

2.04

13.0

63

88

110

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

59

79

105

Redwood Dash

3.00 mi in 13:41

2

13:41

3

13.2

88

83

109

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

59

77

106
March 14, 2018

15.82 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

63

101

110

Rolling Thunder

2.04 mi in 9:00

2

9:00

2.04

13.6

65

98

113

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

63

95

110

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

73

85

107

Redwood Dash

3.00 mi in 13:40

2

13:40

3

13.2

90

85

110

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

75

90

109

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

62

88

111
March 13, 2018

21.37 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

59

82

126

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

54

69

114

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

55

71

115

Rolling Thunder

2.04 mi in 9:59

2

9:59

2.04

12.3

61

78

121

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

77

114

Dragon Fire

5.00 mi in 22:27

1

22:27

5

13.4

158

93

119

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

75

118

Mini Mayhem

4.06 mi in 19:20

2

19:20

4.06

12.6

120

80

118

Titan Time

1.75 mi in 8:06

1

8:06

1.75

13.0

63

106

129
March 12, 2018

11.07 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

58

84

121

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

57

77

115

Rolling Thunder

2.04 mi in 9:29

2

9:29

2.04

12.9

63

87

121

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

86

80

118

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

64

96

119
March 11, 2018

17.18 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

63

97

113

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

56

77

109

Rolling Thunder

2.04 mi in 9:12

2

9:12

2.04

13.3

64

92

119

Rolling Thunder

2.04 mi in 10:02

2

10:02

2.04

12.2

60

76

113

Rolling Thunder

2.04 mi in 10:17

2

10:17

2.04

11.9

60

74

108

Redwood Dash

3.00 mi in 13:39

2

13:39

3

13.2

89

85

118

Mini Mayhem

4.06 mi in 19:08

2

19:08

4.06

12.7

120

81

113
March 8, 2018

20.00 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:18

3

13:18

3

13.5

90

89

110

Expresso Speedway

2.00 mi in 10:18

2

10:18

2

11.7

52

60

109

Expresso Speedway

3.00 mi in 14:33

3

14:33

3

12.4

84

73

105

Rolling Thunder

3.06 mi in 14:03

3

14:03

3.06

13.1

96

91

112

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

68

101

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

59

74

110

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

73

80

107

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

43

75

108

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

59

79

110
March 6, 2018

40.02 Miles

1,219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

60

90

115

Expresso Speedway

3.00 mi in 13:31

3

Laps

13:31

3

13.3

90

88

112

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

28

82

0

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

27

73

0

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

32

96

117

Rolling Thunder

2.04 mi in 9:21

2

Laps

9:21

2.04

13.1

65

92

115

Campus Loop

2.03 mi in 9:44

1

Laps

9:44

2.03

12.5

59

79

113

Evening Bliss

2.36 mi in 11:09

1

Laps

11:09

2.36

12.7

77

92

114

Redwood Dash

3.00 mi in 12:52

2

Laps

12:52

3

14.0

94

98

121

Redwood Dash

1.50 mi in 7:09

1

Laps

7:09

1.5

12.6

41

73

0

Rabbit Run

2.36 mi in 11:41

1

Laps

11:41

2.36

12.1

72

80

111

Mini Mayhem

4.06 mi in 18:25

2

Laps

18:25

4.06

13.2

124

88

117

Coin Toss - Speed - 20 Min

80,073 points

80,073

Points

20:00

3.72

11.1

120

76

0

Dragons Island - Speed - 15 Min

72,159 points

72,159

Points

15:00

2.78

11.1

80

66

0

Coin Toss - Speed - 15 Min

46,377 points

46,377

Points

15:00

3.06

12.2

97

84

0

Coin Toss - Speed - 15 Min

66,020 points

66,020

Points

15:00

2.75

11.0

80

65

0

Pirates Cove - Speed - 15 Min

66,511 points

66,511

Points

15:00

2.34

9.4

73

57

0
March 5, 2018

3.25 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

112

114

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

34

121

124

Proving Grounds - 5 Min

8,600 points

8,600

Points

5:00

1.23

14.8

41

114

124
March 4, 2018

12.82 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

62

101

113

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

59

83

118

Rolling Thunder

2.04 mi in 8:46

2

8:46

2.04

14.0

68

105

124

Redwood Dash

3.00 mi in 13:21

2

13:21

3

13.5

90

89

119

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

62

91

121

Titan Time

1.75 mi in 7:49

1

7:49

1.75

13.4

65

114

127
March 2, 2018

8.04 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:06

3

13:06

3

13.7

90

91

119

Rolling Thunder

2.04 mi in 9:31

2

9:31

2.04

12.9

63

87

116

Redwood Dash

3.00 mi in 13:45

2

13:45

3

13.1

87

82

113
March 1, 2018

16.08 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

32

115

108

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

32

103

112

Campus Loop

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

61

94

102

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

45

101

100

Rabbit Run

2.36 mi in 9:45

1

Laps

9:45

2.36

14.5

79

112

111

Mini Mayhem

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

63

103

109

Proving Grounds - 5 Min

11,304 points

11,304

Points

5:00

1.35

13.4

36

96

105

Proving Grounds - 10 Min

15,420 points

15,420

Points

10:00

2.64

14.3

72

96

102

Proving Grounds - 10 Min

10,116 points

10,116

Points

10:00

2.15

12.9

65

85

102
March 27, 2018

10.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

85

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

58

Watts

25

Calories

Rolling Thunder

2.04 mi in 9:44

12.6

MPH

81

Watts

60

Calories

Redwood Dash

3.00 mi in 14:39

12.3

MPH

71

Watts

82

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

81

Watts

60

Calories
March 26, 2018

14.4

Miles

464

Calories

4,487

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

105

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

85

Watts

59

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

87

Watts

73

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

80

Watts

42

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

82

Watts

71

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

111

Watts

65

Calories

Proving Grounds - 5 Min

4,487 points

13.4

MPH

88

Watts

33

Calories
March 25, 2018

12.3

Miles

471

Calories

65,197

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

94

Watts

62

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

87

Watts

43

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

95

Watts

74

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

96

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

86

Watts

59

Calories

Coin Toss - Speed - 5 Min

12,298 points

13.8

MPH

100

Watts

37

Calories

Pirates Cove - Speed - 5 Min

33,359 points

11.1

MPH

68

Watts

28

Calories

Dragons Return - Speed - 5 Min

19,540 points

12.8

MPH

81

Watts

31

Calories
March 20, 2018

12.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

77

Watts

57

Calories

Rolling Thunder

2.04 mi in 10:18

11.9

MPH

74

Watts

61

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

31

Calories

Broken Spoke

5.43 mi in 25:27

12.8

MPH

101

Watts

190

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

78

Watts

43

Calories
March 19, 2018

13.7

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

92

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

73

Watts

55

Calories

Rolling Thunder

2.04 mi in 9:13

13.3

MPH

93

Watts

64

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

78

Watts

59

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

96

Watts

47

Calories

Mini Mayhem

4.06 mi in 18:51

12.9

MPH

86

Watts

124

Calories
March 17, 2018

14.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:37

13.9

MPH

93

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

82

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:35

12.8

MPH

85

Watts

62

Calories

Rolling Thunder

2.04 mi in 9:27

13.0

MPH

89

Watts

64

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

74

Watts

58

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

82

Watts

87

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

87

Watts

62

Calories
March 16, 2018

8.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

82

Watts

128

Calories

Redwood Dash

3.00 mi in 13:39

13.2

MPH

83

Watts

88

Calories
March 15, 2018

14.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

94

Watts

61

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

72

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

78

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:24

13.0

MPH

88

Watts

63

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

79

Watts

59

Calories

Redwood Dash

3.00 mi in 13:41

13.2

MPH

83

Watts

88

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

77

Watts

59

Calories
March 14, 2018

15.9

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

101

Watts

63

Calories

Rolling Thunder

2.04 mi in 9:00

13.6

MPH

98

Watts

65

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

95

Watts

63

Calories

Evening Bliss

2.36 mi in 11:15

12.6

MPH

85

Watts

73

Calories

Redwood Dash

3.00 mi in 13:40

13.2

MPH

85

Watts

90

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

90

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

88

Watts

62

Calories
March 13, 2018

21.4

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

82

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

69

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

71

Watts

55

Calories

Rolling Thunder

2.04 mi in 9:59

12.3

MPH

78

Watts

61

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

77

Watts

30

Calories

Dragon Fire

5.00 mi in 22:27

13.4

MPH

93

Watts

158

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

75

Watts

42

Calories

Mini Mayhem

4.06 mi in 19:20

12.6

MPH

80

Watts

120

Calories

Titan Time

1.75 mi in 8:06

13.0

MPH

106

Watts

63

Calories
March 12, 2018

11.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

84

Watts

58

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

77

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:29

12.9

MPH

87

Watts

63

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

80

Watts

86

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

96

Watts

64

Calories
March 11, 2018

17.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

97

Watts

63

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

77

Watts

56

Calories

Rolling Thunder

2.04 mi in 9:12

13.3

MPH

92

Watts

64

Calories

Rolling Thunder

2.04 mi in 10:02

12.2

MPH

76

Watts

60

Calories

Rolling Thunder

2.04 mi in 10:17

11.9

MPH

74

Watts

60

Calories

Redwood Dash

3.00 mi in 13:39

13.2

MPH

85

Watts

89

Calories

Mini Mayhem

4.06 mi in 19:08

12.7

MPH

81

Watts

120

Calories
March 8, 2018

20.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:18

13.5

MPH

89

Watts

90

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

60

Watts

52

Calories

Expresso Speedway

3.00 mi in 14:33

12.4

MPH

73

Watts

84

Calories

Rolling Thunder

3.06 mi in 14:03

13.1

MPH

91

Watts

96

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

68

Watts

29

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

74

Watts

59

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

80

Watts

73

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

75

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

79

Watts

59

Calories
March 6, 2018

25.4

Miles

1,217

Calories

331,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

90

Watts

60

Calories

Expresso Speedway

3.00 mi in 13:31

13.3

MPH

88

Watts

90

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

96

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:21

13.1

MPH

92

Watts

65

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

79

Watts

59

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

92

Watts

77

Calories

Redwood Dash

3.00 mi in 12:52

14.0

MPH

98

Watts

94

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

73

Watts

41

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

80

Watts

72

Calories

Mini Mayhem

4.06 mi in 18:25

13.2

MPH

88

Watts

124

Calories

Coin Toss - Speed - 20 Min

80,073 points

11.1

MPH

76

Watts

120

Calories

Dragons Island - Speed - 15 Min

72,159 points

11.1

MPH

66

Watts

80

Calories

Coin Toss - Speed - 15 Min

46,377 points

12.2

MPH

84

Watts

97

Calories

Coin Toss - Speed - 15 Min

66,020 points

11.0

MPH

65

Watts

80

Calories

Pirates Cove - Speed - 15 Min

66,511 points

9.4

MPH

57

Watts

73

Calories
March 5, 2018

2.0

Miles

107

Calories

8,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

121

Watts

34

Calories

Proving Grounds - 5 Min

8,600 points

14.8

MPH

114

Watts

41

Calories
March 4, 2018

12.8

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

101

Watts

62

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

83

Watts

59

Calories

Rolling Thunder

2.04 mi in 8:46

14.0

MPH

105

Watts

68

Calories

Redwood Dash

3.00 mi in 13:21

13.5

MPH

89

Watts

90

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

91

Watts

62

Calories

Titan Time

1.75 mi in 7:49

13.4

MPH

114

Watts

65

Calories
March 2, 2018

8.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:06

13.7

MPH

91

Watts

90

Calories

Rolling Thunder

2.04 mi in 9:31

12.9

MPH

87

Watts

63

Calories

Redwood Dash

3.00 mi in 13:45

13.1

MPH

82

Watts

87

Calories
March 1, 2018

10.0

Miles

487

Calories

36,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

115

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

103

Watts

32

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

94

Watts

61

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

101

Watts

45

Calories

Rabbit Run

2.36 mi in 9:45

14.5

MPH

112

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:22

14.6

MPH

103

Watts

63

Calories

Proving Grounds - 5 Min

11,304 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 10 Min

15,420 points

14.3

MPH

96

Watts

72

Calories

Proving Grounds - 10 Min

10,116 points

12.9

MPH

85

Watts

65

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 182

of 32,235 Riders

20:59:03

Time

Challenge Totals

March 27, 2018

10.07 Miles

285 Calories

0 Score

March 26, 2018

15.44 Miles

460 Calories

0 Score

March 25, 2018

15.43 Miles

470 Calories

0 Score

March 20, 2018

11.99 Miles

382 Calories

0 Score

March 19, 2018

13.63 Miles

409 Calories

0 Score

March 17, 2018

14.14 Miles

423 Calories

0 Score

March 16, 2018

8.44 Miles

246 Calories

0 Score

March 15, 2018

14.10 Miles

413 Calories

0 Score

March 14, 2018

15.82 Miles

491 Calories

0 Score

March 13, 2018

21.37 Miles

642 Calories

0 Score

March 12, 2018

11.07 Miles

328 Calories

0 Score

March 11, 2018

17.18 Miles

512 Calories

0 Score

March 8, 2018

20.00 Miles

585 Calories

0 Score

March 6, 2018

40.02 Miles

1,219 Calories

0 Score

March 5, 2018

3.25 Miles

107 Calories

0 Score

March 4, 2018

12.82 Miles

406 Calories

0 Score

March 2, 2018

8.04 Miles

240 Calories

0 Score

March 1, 2018

16.08 Miles

486 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018