Jean Hannah - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jean Hannah

YMCA - Pierce and Kitsap Counties - Tom Taylor 50-59

50-59

# 1,912 of 32,235

7:31:55 Time

# 1,912

of 32,235 Riders

7:31:55

Time

Challenge Totals

Miles	95
Calories	2,998
Score	0

Timeline

March 24, 2018

5.43 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

26

60

128

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

87

82

143

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

40

78

144
March 23, 2018

9.29 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

102

89

144

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

124

84

144

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

39

67

140
March 22, 2018

9.93 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

63

139

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

27

63

125

Lost Trail

2.91 mi in 13:45

1

13:45

2.91

12.7

86

81

143

Dragon Fire

5.00 mi in 23:11

1

23:11

5

12.9

143

79

140
March 19, 2018

8.93 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

70

148

Alpine Splash

2.93 mi in 15:33

1

15:33

2.93

11.3

108

91

146

Dragon Fire

5.00 mi in 22:28

1

22:28

5

13.4

148

87

152
March 17, 2018

7.93 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:10

1

16:10

2.93

10.9

106

86

140

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

148

86

150
March 15, 2018

10.99 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.49 mi in 27:09

0.58

27:09

4.49

9.9

164

77

143

Dragon Fire

5.00 mi in 23:35

1

23:35

5

12.7

143

77

143

Redwood Dash

1.50 mi in 8:54

1

8:54

1.5

10.1

33

40

122
March 12, 2018

8.34 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

96

104

122

Broken Spoke

5.43 mi in 23:44

1

23:44

5.43

13.7

193

112

131
March 10, 2018

12.50 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 2:08

0.37

Laps

2:08

0.37

10.4

9

44

120

Dragon Fire

5.00 mi in 20:44

1

Laps

20:44

5

14.5

160

105

141

Sunday Afternoon

6.98 mi in 30:48

1

Laps

30:48

6.98

13.6

242

107

141

Tutorial

0 points

0

Points

0:02

0

7.9

0

74

136

Tutorial

0 points

0

Points

1:09

0.15

8.1

4

36

104
March 7, 2018

11.56 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

59

86

133

Dragon Fire

5.00 mi in 21:07

1

21:07

5

14.2

157

101

143

City Express

4.53 mi in 24:42

1

24:42

4.53

11.0

215

121

147
March 3, 2018

9.41 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:14

1

15:14

2.91

11.5

81

65

143

Dragon Fire

5.00 mi in 23:59

1

23:59

5

12.5

140

74

150

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

35

50

134
March 24, 2018

5.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

60

Watts

26

Calories

Lost Trail

2.91 mi in 13:44

12.7

MPH

82

Watts

87

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

78

Watts

40

Calories
March 23, 2018

9.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

89

Watts

102

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

84

Watts

124

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

67

Watts

39

Calories
March 22, 2018

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

63

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

63

Watts

27

Calories

Lost Trail

2.91 mi in 13:45

12.7

MPH

81

Watts

86

Calories

Dragon Fire

5.00 mi in 23:11

12.9

MPH

79

Watts

143

Calories
March 19, 2018

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

70

Watts

26

Calories

Alpine Splash

2.93 mi in 15:33

11.3

MPH

91

Watts

108

Calories

Dragon Fire

5.00 mi in 22:28

13.4

MPH

87

Watts

148

Calories
March 17, 2018

8.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:10

10.9

MPH

86

Watts

106

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

86

Watts

148

Calories
March 15, 2018

11.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

4.49 mi in 27:09

9.9

MPH

77

Watts

164

Calories

Dragon Fire

5.00 mi in 23:35

12.7

MPH

77

Watts

143

Calories

Redwood Dash

1.50 mi in 8:54

10.1

MPH

40

Watts

33

Calories
March 12, 2018

8.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

104

Watts

96

Calories

Broken Spoke

5.43 mi in 23:44

13.7

MPH

112

Watts

193

Calories
March 10, 2018

12.4

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 2:08

10.4

MPH

44

Watts

9

Calories

Dragon Fire

5.00 mi in 20:44

14.5

MPH

105

Watts

160

Calories

Sunday Afternoon

6.98 mi in 30:48

13.6

MPH

107

Watts

242

Calories

Tutorial

0 points

7.9

MPH

74

Watts

0

Calories

Tutorial

0 points

8.1

MPH

36

Watts

4

Calories
March 7, 2018

11.6

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

86

Watts

59

Calories

Dragon Fire

5.00 mi in 21:07

14.2

MPH

101

Watts

157

Calories

City Express

4.53 mi in 24:42

11.0

MPH

121

Watts

215

Calories
March 3, 2018

9.5

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:14

11.5

MPH

65

Watts

81

Calories

Dragon Fire

5.00 mi in 23:59

12.5

MPH

74

Watts

140

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

50

Watts

35

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,912

of 32,235 Riders

7:31:55

Time

Challenge Totals

March 24, 2018

5.43 Miles

154 Calories

0 Score

March 23, 2018

9.29 Miles

265 Calories

0 Score

March 22, 2018

9.93 Miles

280 Calories

0 Score

March 19, 2018

8.93 Miles

282 Calories

0 Score

March 17, 2018

7.93 Miles

253 Calories

0 Score

March 15, 2018

10.99 Miles

340 Calories

0 Score

March 12, 2018

8.34 Miles

289 Calories

0 Score

March 10, 2018

12.50 Miles

415 Calories

0 Score

March 7, 2018

11.56 Miles

431 Calories

0 Score

March 3, 2018

9.41 Miles

257 Calories

0 Score

March 24, 2018

5.5

155

0

March 23, 2018

9.4

266

0

March 22, 2018

10.0

281

0

March 19, 2018

9.0

282

0

March 17, 2018

8.0

254

0

March 15, 2018

11.1

341

0

March 12, 2018

8.4

290

0

March 10, 2018

12.4

415

0

Workout Wizard
March 2018

Workout Wizard
March 2018