Sue Christensen - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Sue Christensen

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 42 of 32,235

1.11:50:08 Time

# 42

of 32,235 Riders

1.11:50:08

Time

Challenge Totals

Miles	425
Calories	15,175
Score	0

Timeline

March 31, 2018

18.30 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:30:31

1

1:30:31

18.3

12.1

724

109

140
March 30, 2018

12.18 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:04:07

1

1:04:07

12.18

11.4

464

97

133
March 29, 2018

16.25 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.74 mi in 11:19

1.35

11:19

2.74

14.5

92

112

133

Pyramid Mountain

13.51 mi in 1:00:42

1

1:00:42

13.51

13.4

466

104

126
March 28, 2018

12.18 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:00:28

1

1:00:28

12.18

12.1

453

101

131
March 27, 2018

15.00 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:43

1

1:07:43

13.5

12.0

457

89

129

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

44

85

127
March 25, 2018

22.11 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

83

123

Quicksilver

6.33 mi in 31:07

1

31:07

6.33

12.2

208

88

129

Farmers Bluff

6.91 mi in 34:16

1

34:16

6.91

12.1

232

89

130

Wicked Workout

7.87 mi in 45:29

1

45:29

7.87

10.4

326

96

136
March 24, 2018

21.68 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:30

1

25:30

5.43

12.8

184

96

132

Oh Mama

7.87 mi in 41:06

1

41:06

7.87

11.5

310

102

141

Rough Rider

8.38 mi in 38:16

1

38:16

8.38

13.1

272

95

137
March 23, 2018

20.96 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:05

1

28:05

5.37

11.5

195

92

133

Broken Spoke

5.43 mi in 24:58

1

24:58

5.43

13.0

186

100

131

Drifters Peak

10.16 mi in 54:41

1

54:41

10.16

11.1

395

96

135
March 22, 2018

15.95 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

136

99

146

Lost Valley

11.53 mi in 1:02:14

1

1:02:14

11.53

11.1

468

101

138
March 21, 2018

18.05 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

107

98

124

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

134

94

133

Thunderball

10.67 mi in 54:03

1

54:03

10.67

11.8

364

88

131
March 20, 2018

20.85 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:46

1

12:46

2.91

13.7

95

100

133

Stump Puller

6.91 mi in 30:35

1

30:35

6.91

13.6

233

103

131

Gut Buster

11.03 mi in 1:00:39

1

1:00:39

11.03

10.9

436

96

131
March 15, 2018

11.81 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:06:01

1

1:06:01

11.81

10.7

470

95

138
March 14, 2018

24.95 Miles

849 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

64

101

136

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

73

88

132

Grape Stomper

12.18 mi in 1:03:38

1

1:03:38

12.18

11.5

441

92

131

Falcon Flight

8.38 mi in 38:22

1

38:22

8.38

13.1

271

94

130
March 13, 2018

27.10 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

115

110

140

Vindicator

12.18 mi in 1:02:17

1

1:02:17

12.18

11.7

449

96

134

Odyssey

7.60 mi in 37:56

1

37:56

7.6

12.0

289

103

136

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

76

101

141

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

63

100

127
March 12, 2018

19.51 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:07:04

1

1:07:04

13.5

12.1

454

89

135

Ironhorse Rush

6.01 mi in 31:52

1.00

31:52

6.01

11.3

218

90

143
March 11, 2018

13.97 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.97 mi in 1:05:24

1.03

1:05:24

13.97

12.8

460

93

129
March 9, 2018

22.08 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

59

85

120

Ascension

18.30 mi in 1:44:40

1

1:44:40

18.3

10.5

686

85

126

Titan Time

1.75 mi in 8:41

1

8:41

1.75

12.1

60

92

120
March 8, 2018

16.34 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:05

1

30:05

6.33

12.6

199

87

134

Camel Country

10.01 mi in 55:15

1

55:15

10.01

10.9

395

95

137
March 7, 2018

21.57 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:32

1

36:32

6.91

11.3

218

76

127

Stormy Hollow

7.44 mi in 41:23

1

41:23

7.44

10.8

273

86

128

Ravens Roost

7.22 mi in 40:20

1

40:20

7.22

10.7

251

80

129
March 6, 2018

20.87 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:47

1

34:47

6.91

11.9

227

85

134

Apple Grinder

6.98 mi in 36:39

1

36:39

6.98

11.4

235

83

131

Sunday Afternoon

6.98 mi in 36:05

1

36:05

6.98

11.6

238

86

126
March 5, 2018

19.43 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

134

96

143

Outlaw Rock

10.01 mi in 53:48

1

53:48

10.01

11.2

391

97

143

Dragon Fire

5.00 mi in 21:36

1

21:36

5

13.9

157

98

142
March 4, 2018

22.54 Miles

809 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

82

142

Savage Revenge

20.02 mi in 1:50:30

1

1:50:30

20.02

10.9

737

87

138

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

42

75

139
March 3, 2018

10.54 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

90

137

Monkey Pass

9.54 mi in 44:16

1

44:16

9.54

12.9

325

99

135
March 31, 2018

18.3

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:30:31

12.1

MPH

109

Watts

724

Calories
March 30, 2018

12.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:04:07

11.4

MPH

97

Watts

464

Calories
March 29, 2018

16.3

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.74 mi in 11:19

14.5

MPH

112

Watts

92

Calories

Pyramid Mountain

13.51 mi in 1:00:42

13.4

MPH

104

Watts

466

Calories
March 28, 2018

12.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:00:28

12.1

MPH

101

Watts

453

Calories
March 27, 2018

15.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:43

12.0

MPH

89

Watts

457

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

85

Watts

44

Calories
March 25, 2018

22.1

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

29

Calories

Quicksilver

6.33 mi in 31:07

12.2

MPH

88

Watts

208

Calories

Farmers Bluff

6.91 mi in 34:16

12.1

MPH

89

Watts

232

Calories

Wicked Workout

7.87 mi in 45:29

10.4

MPH

96

Watts

326

Calories
March 24, 2018

21.7

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:30

12.8

MPH

96

Watts

184

Calories

Oh Mama

7.87 mi in 41:06

11.5

MPH

102

Watts

310

Calories

Rough Rider

8.38 mi in 38:16

13.1

MPH

95

Watts

272

Calories
March 23, 2018

21.0

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:05

11.5

MPH

92

Watts

195

Calories

Broken Spoke

5.43 mi in 24:58

13.0

MPH

100

Watts

186

Calories

Drifters Peak

10.16 mi in 54:41

11.1

MPH

96

Watts

395

Calories
March 22, 2018

16.0

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

99

Watts

136

Calories

Lost Valley

11.53 mi in 1:02:14

11.1

MPH

101

Watts

468

Calories
March 21, 2018

18.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

98

Watts

107

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

94

Watts

134

Calories

Thunderball

10.67 mi in 54:03

11.8

MPH

88

Watts

364

Calories
March 20, 2018

20.9

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:46

13.7

MPH

100

Watts

95

Calories

Stump Puller

6.91 mi in 30:35

13.6

MPH

103

Watts

233

Calories

Gut Buster

11.03 mi in 1:00:39

10.9

MPH

96

Watts

436

Calories
March 15, 2018

11.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:06:01

10.7

MPH

95

Watts

470

Calories
March 14, 2018

25.0

Miles

849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

101

Watts

64

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

88

Watts

73

Calories

Grape Stomper

12.18 mi in 1:03:38

11.5

MPH

92

Watts

441

Calories

Falcon Flight

8.38 mi in 38:22

13.1

MPH

94

Watts

271

Calories
March 13, 2018

27.1

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:12

12.4

MPH

110

Watts

115

Calories

Vindicator

12.18 mi in 1:02:17

11.7

MPH

96

Watts

449

Calories

Odyssey

7.60 mi in 37:56

12.0

MPH

103

Watts

289

Calories

Rabbit Run

2.36 mi in 10:13

13.9

MPH

101

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

100

Watts

63

Calories
March 12, 2018

19.5

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:07:04

12.1

MPH

89

Watts

454

Calories

Ironhorse Rush

6.01 mi in 31:52

11.3

MPH

90

Watts

218

Calories
March 11, 2018

14.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.97 mi in 1:05:24

12.8

MPH

93

Watts

460

Calories
March 9, 2018

22.1

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

85

Watts

59

Calories

Ascension

18.30 mi in 1:44:40

10.5

MPH

85

Watts

686

Calories

Titan Time

1.75 mi in 8:41

12.1

MPH

92

Watts

60

Calories
March 8, 2018

16.4

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:05

12.6

MPH

87

Watts

199

Calories

Camel Country

10.01 mi in 55:15

10.9

MPH

95

Watts

395

Calories
March 7, 2018

21.6

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:32

11.3

MPH

76

Watts

218

Calories

Stormy Hollow

7.44 mi in 41:23

10.8

MPH

86

Watts

273

Calories

Ravens Roost

7.22 mi in 40:20

10.7

MPH

80

Watts

251

Calories
March 6, 2018

20.9

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:47

11.9

MPH

85

Watts

227

Calories

Apple Grinder

6.98 mi in 36:39

11.4

MPH

83

Watts

235

Calories

Sunday Afternoon

6.98 mi in 36:05

11.6

MPH

86

Watts

238

Calories
March 5, 2018

19.5

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

96

Watts

134

Calories

Outlaw Rock

10.01 mi in 53:48

11.2

MPH

97

Watts

391

Calories

Dragon Fire

5.00 mi in 21:36

13.9

MPH

98

Watts

157

Calories
March 4, 2018

22.6

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

82

Watts

30

Calories

Savage Revenge

20.02 mi in 1:50:30

10.9

MPH

87

Watts

737

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

75

Watts

42

Calories
March 3, 2018

10.6

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

90

Watts

29

Calories

Monkey Pass

9.54 mi in 44:16

12.9

MPH

99

Watts

325

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 42

of 32,235 Riders

1.11:50:08

Time

Challenge Totals

March 31, 2018

18.30 Miles

724 Calories

0 Score

March 30, 2018

12.18 Miles

464 Calories

0 Score

March 29, 2018

16.25 Miles

558 Calories

0 Score

March 28, 2018

12.18 Miles

453 Calories

0 Score

March 27, 2018

15.00 Miles

501 Calories

0 Score

March 25, 2018

22.11 Miles

795 Calories

0 Score

March 24, 2018

21.68 Miles

766 Calories

0 Score

March 23, 2018

20.96 Miles

776 Calories

0 Score

March 22, 2018

15.95 Miles

604 Calories

0 Score

March 21, 2018

18.05 Miles

605 Calories

0 Score

March 20, 2018

20.85 Miles

764 Calories

0 Score

March 15, 2018

11.81 Miles

470 Calories

0 Score

March 14, 2018

24.95 Miles

849 Calories

0 Score

March 13, 2018

27.10 Miles

992 Calories

0 Score

March 12, 2018

19.51 Miles

672 Calories

0 Score

March 11, 2018

13.97 Miles

460 Calories

0 Score

March 9, 2018

22.08 Miles

805 Calories

0 Score

March 8, 2018

16.34 Miles

594 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018