Lisa Laubacher - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Lisa Laubacher

YMCA - Central Stark County - North Canton Community Building Under 20

Under 20

# 2,025 of 32,235

7:16:24 Time

# 2,025

of 32,235 Riders

7:16:24

Time

Challenge Totals

Miles	95
Calories	2,906
Score	0

Timeline

March 31, 2018

11.23 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 21:11

1.11

21:11

4.9

13.9

141

87

131

Quicksilver

6.33 mi in 26:06

1

26:06

6.33

14.6

210

110

137
March 28, 2018

10.38 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.40 mi in 15:03

3.40

15:03

3.4

13.6

91

77

134

Sunday Afternoon

6.98 mi in 34:09

1

34:09

6.98

12.3

220

83

152
March 23, 2018

11.03 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:19

1

13:19

2.91

13.1

87

86

122

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

125

88

138

Redwood Dash

3.70 mi in 16:20

2.47

16:20

3.7

13.6

101

79

136
March 20, 2018

6.33 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:12

1

30:12

6.33

12.6

197

85

137
March 18, 2018

10.75 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

131

96

124

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

202

98

131
March 11, 2018

12.89 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.55 mi in 17:09

3.49

17:09

3.55

12.4

103

77

135

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

71

87

140

Sunday Afternoon

6.98 mi in 33:02

1

33:02

6.98

12.7

232

93

137
March 7, 2018

13.50 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:32

1

1:07:32

13.5

12.0

416

79

134
March 5, 2018

10.12 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:37

1

27:37

6.33

13.8

198

95

132

Redwood Dash

3.79 mi in 17:03

2.53

17:03

3.79

13.3

101

75

139
March 1, 2018

8.69 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.69 mi in 40:04

1.04

40:04

8.690001

13.0

262

85

136
March 31, 2018

11.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 21:11

13.9

MPH

87

Watts

141

Calories

Quicksilver

6.33 mi in 26:06

14.6

MPH

110

Watts

210

Calories
March 28, 2018

10.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.40 mi in 15:03

13.6

MPH

77

Watts

91

Calories

Sunday Afternoon

6.98 mi in 34:09

12.3

MPH

83

Watts

220

Calories
March 23, 2018

11.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:19

13.1

MPH

86

Watts

87

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

88

Watts

125

Calories

Redwood Dash

3.70 mi in 16:20

13.6

MPH

79

Watts

101

Calories
March 20, 2018

6.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:12

12.6

MPH

85

Watts

197

Calories
March 18, 2018

10.8

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

96

Watts

131

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

98

Watts

202

Calories
March 11, 2018

12.9

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.55 mi in 17:09

12.4

MPH

77

Watts

103

Calories

Evening Bliss

2.36 mi in 10:46

13.2

MPH

87

Watts

71

Calories

Sunday Afternoon

6.98 mi in 33:02

12.7

MPH

93

Watts

232

Calories
March 7, 2018

13.5

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:32

12.0

MPH

79

Watts

416

Calories
March 5, 2018

10.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:37

13.8

MPH

95

Watts

198

Calories

Redwood Dash

3.79 mi in 17:03

13.3

MPH

75

Watts

101

Calories
March 1, 2018

8.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.69 mi in 40:04

13.0

MPH

85

Watts

262

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,025

of 32,235 Riders

7:16:24

Time

Challenge Totals

March 31, 2018

11.23 Miles

350 Calories

0 Score

March 28, 2018

10.38 Miles

311 Calories

0 Score

March 23, 2018

11.03 Miles

313 Calories

0 Score

March 20, 2018

6.33 Miles

197 Calories

0 Score

March 18, 2018

10.75 Miles

333 Calories

0 Score

March 11, 2018

12.89 Miles

407 Calories

0 Score

March 7, 2018

13.50 Miles

416 Calories

0 Score

March 5, 2018

10.12 Miles

299 Calories

0 Score

March 1, 2018

8.69 Miles

262 Calories

0 Score

March 31, 2018

11.2

349

0

March 28, 2018

10.6

311

0

March 23, 2018

11.0

311

0

March 20, 2018

6.4

199

0

March 18, 2018

10.8

334

0

March 11, 2018

12.9

405

0

March 7, 2018

13.5

416

0

March 5, 2018

10.2

300

0

March 1, 2018

8.7

262

0

Workout Wizard
March 2018

Workout Wizard
March 2018