Dan Freshour - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 9,039 of 32,235

2:03:02 Time

# 9,039

of 32,235 Riders

2:03:02

Time

Challenge Totals

Miles	24
Calories	637
Score	0

Timeline

March 31, 2018

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

38

62

80

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

55

71

0
March 29, 2018

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

65

81

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

37

58

80
March 27, 2018

3.50 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 9:51

0.45

9:51

2

12.2

52

65

91

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

38

65

85
March 24, 2018

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

24

61

86

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

37

61

84
March 22, 2018

2.55 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

24

62

82

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

38

64

81

Tutorial

0 points

0

Points

0:16

0.05

10.5

1

45

80
March 20, 2018

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

54

67

89

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

38

64

93
March 15, 2018

3.72 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.22 mi in 12:20

1.48

12:20

2.22

10.8

57

54

82

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

41

59

85
March 13, 2018

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

53

65

85
March 31, 2018

3.7

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

62

Watts

38

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

71

Watts

55

Calories
March 29, 2018

2.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

65

Watts

25

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

58

Watts

37

Calories
March 27, 2018

3.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 9:51

12.2

MPH

65

Watts

52

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

65

Watts

38

Calories
March 24, 2018

2.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

61

Watts

24

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

61

Watts

37

Calories
March 22, 2018

2.6

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

62

Watts

24

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

64

Watts

38

Calories

Tutorial

0 points

10.5

MPH

45

Watts

1

Calories
March 20, 2018

3.6

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

67

Watts

54

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

64

Watts

38

Calories
March 15, 2018

3.8

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.22 mi in 12:20

10.8

MPH

54

Watts

57

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

59

Watts

41

Calories
March 13, 2018

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

65

Watts

53

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 9,039

of 32,235 Riders

2:03:02

Time

Challenge Totals

March 31, 2018

3.53 Miles

92 Calories

0 Score

March 29, 2018

2.50 Miles

61 Calories

0 Score

March 27, 2018

3.50 Miles

90 Calories

0 Score

March 24, 2018

2.50 Miles

61 Calories

0 Score

March 22, 2018

2.55 Miles

63 Calories

0 Score

March 20, 2018

3.53 Miles

92 Calories

0 Score

March 15, 2018

3.72 Miles

98 Calories

0 Score

March 13, 2018

2.03 Miles

53 Calories

0 Score

March 31, 2018

3.7

95

0

March 29, 2018

2.6

63

0

March 27, 2018

3.6

92

0

March 24, 2018

2.6

63

0

March 22, 2018

2.6

64

0

March 20, 2018

3.6

93

0

March 15, 2018

3.8

98

0

March 13, 2018

2.0

54

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018