Jim Banks - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jim Banks

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 3 of 1,218

1.15:50:43 Time

# 3

of 1,218 Riders

1.15:50:43

Time

Challenge Totals

Miles	99
Calories	12,405
Score	27,588,765

Timeline

March 30, 2018

19.74 Miles

654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:51

1

Laps

6:51

1

8.8

35

62

80

Expresso Speedway

0.52 mi in 4:10

0.52

Laps

4:10

0.52

7.5

18

52

72

Expresso Speedway

0.51 mi in 2:55

0.51

Laps

2:55

0.51

10.5

17

73

77

Expresso Speedway

0.53 mi in 3:16

0.53

Laps

3:16

0.53

9.7

18

69

72

Animal Adventure - Tactics - 5 Min

320,125 points

320,125

Points

5:00

1.05

12.6

38

102

80

Animal Adventure - Tactics - 5 Min

306,247 points

306,247

Points

5:00

1.04

12.4

37

100

81

Animal Adventure - Tactics - 5 Min

320,131 points

320,131

Points

5:00

1.11

13.3

41

113

80

Animal Adventure - Tactics - 5 Min

278,280 points

278,280

Points

5:00

1.03

12.4

34

90

89

Animal Adventure - Tactics - 5 Min

284,764 points

284,764

Points

5:00

1.09

13.1

38

101

100

Animal Adventure - Speed - 5 Min

4,030 points

4,030

Points

0:30

0.06

7.2

2

49

73

Animal Adventure - Speed - 45 Min

782,494 points

782,494

Points

45:00

7.75

10.3

242

66

77

Animal Adventure - Tactics - 10 Min

436,262 points

436,262

Points

10:00

2.18

13.1

72

96

98

Animal Adventure - Tactics - 10 Min

424,300 points

424,300

Points

10:00

1.87

11.2

64

83

84
March 29, 2018

22.29 Miles

718 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:24

1

Laps

8:24

1

7.1

34

44

86

Expresso Speedway

2.00 mi in 11:47

2

Laps

11:47

2

10.2

58

59

30

Expresso Speedway

2.00 mi in 16:41

2

Laps

16:41

2

7.2

66

43

85

Expresso Speedway

1.00 mi in 8:20

1

Laps

8:20

1

7.2

33

43

97

Animal Adventure - Tactics - 5 Min

150,150 points

150,150

Points

5:00

1.14

13.6

39

104

78

Animal Adventure - Tactics - 5 Min

282,028 points

282,028

Points

5:00

1.1

13.2

39

107

90

Animal Adventure - Tactics - 5 Min

219,294 points

219,294

Points

5:00

0.95

11.4

37

99

83

Animal Adventure - Tactics - 5 Min

318,963 points

318,963

Points

5:00

1.02

12.3

37

99

88

Animal Adventure - Tactics - 5 Min

235,168 points

235,168

Points

5:00

1

12.0

33

86

95

Animal Adventure - Tactics - 5 Min

336,095 points

336,095

Points

5:00

1.06

12.7

37

100

109

Animal Adventure - Tactics - 5 Min

311,663 points

311,663

Points

5:00

1.04

12.5

37

98

88

Animal Adventure - Tactics - 5 Min

341,194 points

341,194

Points

4:59

1.07

12.9

36

97

88

Animal Adventure - Speed - 45 Min

966,168 points

966,168

Points

44:59

7.91

10.6

234

63

82
March 28, 2018

25.22 Miles

773 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:03

1

Laps

7:03

1

8.5

28

45

73

Expresso Speedway

1.00 mi in 7:42

1

Laps

7:42

1

7.8

33

49

68

Expresso Speedway

1.00 mi in 12:52

1

Laps

12:52

1

4.7

39

27

90

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

63

84

Animal Adventure - Tactics - 5 Min

127,524 points

127,524

Points

5:00

1.13

13.5

35

91

74

Animal Adventure - Tactics - 5 Min

233,957 points

233,957

Points

5:00

1.09

13.1

35

93

91

Animal Adventure - Tactics - 5 Min

291,276 points

291,276

Points

5:00

1.18

14.1

40

109

99

Animal Adventure - Tactics - 5 Min

251,318 points

251,318

Points

5:00

1.07

12.8

36

96

94

Animal Adventure - Tactics - 5 Min

218,123 points

218,123

Points

5:00

1.04

12.4

32

83

82

Animal Adventure - Tactics - 5 Min

290,077 points

290,077

Points

5:00

1.12

13.5

38

103

93

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.8

0

20

85

Animal Adventure - Speed - 45 Min

909,270 points

909,270

Points

45:00

7.03

9.4

204

52

72

Animal Adventure - Speed - 45 Min

936,731 points

936,731

Points

45:00

7.56

10.1

227

60

71
March 27, 2018

32.58 Miles

951 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

Laps

6:13

1

9.7

28

53

95

Expresso Speedway

2.00 mi in 11:36

2

Laps

11:36

2

10.3

56

58

98

Expresso Speedway

1.00 mi in 12:09

1

Laps

12:09

1

4.9

41

33

102

Expresso Speedway

1.00 mi in 8:32

1

Laps

8:32

1

7.0

35

46

80

Expresso Speedway

2.00 mi in 12:06

2

Laps

12:06

2

9.9

64

64

98

Animal Adventure - Speed - 45 Min

855,518 points

855,518

Points

45:00

7.66

10.2

222

58

94

Animal Adventure - Speed - 45 Min

818,702 points

818,702

Points

44:59

7.45

9.9

213

55

82

Animal Adventure - Speed - 45 Min

920,053 points

920,053

Points

45:00

7.7

10.3

220

58

94

Downhill Drama - Speed - 15 Min

92,113 points

92,113

Points

15:00

2.77

11.1

72

56

92
March 26, 2018

30.23 Miles

891 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

Laps

5:56

1

10.1

28

56

96

Expresso Speedway

1.00 mi in 5:58

1

Laps

5:58

1

10.1

32

66

92

Expresso Speedway

1.00 mi in 6:13

1

Laps

6:13

1

9.7

28

53

76

Expresso Speedway

1.00 mi in 6:10

1

Laps

6:10

1

9.7

28

53

72

Expresso Speedway

2.00 mi in 11:14

2

Laps

11:14

2

10.7

54

58

73

Dragons Island - Tactics - 10 Min

122,189 points

122,189

Points

10:00

2.05

12.3

68

89

86

Animal Adventure - Speed - 15 Min

288,738 points

288,738

Points

15:00

2.63

10.5

75

59

74

Animal Adventure - Speed - 45 Min

883,648 points

883,648

Points

45:00

8.11

10.8

239

65

99

Animal Adventure - Tactics - 10 Min

343,111 points

343,111

Points

10:00

2.14

12.9

66

86

88

Animal Adventure - Tactics - 45 Min

698,847 points

698,847

Points

45:00

9.3

12.4

274

78

90

Tutorial

0 points

0

Points

0:00

0

0.1

0

196

0
March 23, 2018

17.81 Miles

528 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:29

2

Laps

13:29

2

8.9

64

56

94

Expresso Speedway

2.00 mi in 11:26

2

Laps

11:26

2

10.5

58

60

80

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

70

77

Expresso Speedway

0.52 mi in 2:35

0.52

Laps

2:35

0.52

12.1

14

70

72

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:00

0

6.5

0

32

73

Animal Adventure - Speed - 45 Min

743,752 points

743,752

Points

45:00

7.99

10.7

232

62

84

Animal Adventure - Tactics - 10 Min

259,469 points

259,469

Points

10:00

2.1

12.6

65

85

84

Animal Adventure - Tactics - 10 Min

280,162 points

280,162

Points

10:00

2.2

13.2

68

90

84
March 22, 2018

17.71 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

Laps

5:43

1

10.5

30

64

97

Expresso Speedway

1.51 mi in 10:24

1.51

Laps

10:24

1.51

8.7

48

54

72

Animal Adventure - Speed - 45 Min

843,873 points

843,873

Points

45:00

7.32

9.8

207

53

72

Maze Mania - Speed - 45 Min

358,393 points

358,393

Points

45:00

7.88

10.5

268

75

89
March 21, 2018

19.76 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

Laps

10:03

2

11.9

58

73

42

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

27

66

75

Animal Adventure - Speed - 45 Min

832,344 points

832,344

Points

45:00

8.26

11.0

241

66

73

Maze Mania - Speed - 45 Min

376,413 points

376,413

Points

44:59

8.5

11.3

293

85

83
March 19, 2018

15.47 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.51 mi in 49:59

9.51

Laps

49:59

9.51

11.4

269

66

101

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

27

67

75

Animal Adventure - Speed - 30 Min

550,542 points

550,542

Points

29:59

4.96

9.9

143

56

86
March 9, 2018

30.03 Miles

867 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

Laps

10:54

2

11.0

56

63

92

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

28

61

72

Expresso Speedway

1.00 mi in 7:29

1

Laps

7:29

1

8.0

31

46

74

Expresso Speedway

1.00 mi in 8:10

1

Laps

8:10

1

7.3

32

42

72

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

30

70

80

Lost Valley

6.00 mi in 26:43

0.52

Laps

26:43

6

13.5

167

81

80

Dragons Island - Speed - 10 Min

103,976 points

103,976

Points

10:00

1.71

10.3

55

67

73

Animal Adventure - Speed - 45 Min

866,909 points

866,909

Points

45:00

7.21

9.6

202

51

75

Animal Adventure - Speed - 45 Min

808,082 points

808,082

Points

45:00

7.3

9.7

207

53

70

Maze Mania - Speed - 10 Min

96,909 points

96,909

Points

10:00

1.79

10.8

60

77

85
March 8, 2018

30.41 Miles

945 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:08

2

Laps

12:08

2

9.9

59

57

30

Expresso Speedway

2.00 mi in 9:59

2

Laps

9:59

2

12.0

55

68

73

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

28

74

83

Expresso Speedway

1.00 mi in 5:50

1

Laps

5:50

1

10.3

31

65

81

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

30

58

73

Expresso Speedway

1.00 mi in 7:54

1

Laps

7:54

1

7.6

34

49

73

Coin Toss - Power - 5 Min

19,614 points

19,614

Points

5:00

0.92

11.1

32

84

73

Dragons Island - Speed - 45 Min

570,673 points

570,673

Points

44:59

7.22

9.6

256

71

91

Dragons Return - Speed - 45 Min

0 points

0

Points

0:04

0

2.8

0

75

74

Dragons Revenge - Speed - 45 Min

0 points

0

Points

0:01

0

8.8

0

56

0

Animal Adventure - Speed - 45 Min

786,059 points

786,059

Points

45:00

7.21

9.6

210

54

85

Animal Adventure - Speed - 45 Min

677,832 points

677,832

Points

44:59

7.06

9.4

209

54

70

Tutorial

0 points

0

Points

0:02

0

2.5

0

19

0

Tutorial

0 points

0

Points

0:01

0

5.1

0

79

0
March 6, 2018

30.92 Miles

1,044 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

27

51

0

Expresso Speedway

2.00 mi in 10:31

2

Laps

10:31

2

11.4

55

64

80

Expresso Speedway

1.00 mi in 8:24

1

Laps

8:24

1

7.1

34

46

74

Expresso Speedway

0.53 mi in 3:42

0.53

Laps

3:42

0.53

8.6

17

55

87

Outlaw Rock

10.01 mi in 1:03:57

1

Laps

1:03:57

10.01

9.4

405

82

90

Coin Toss - Speed - 5 Min

250 points

250

Points

0:03

0.01

8.2

0

54

0

Coin Toss - Power - 45 Min

139,348 points

139,348

Points

45:00

8.39

11.2

279

79

85

Animal Adventure - Speed - 45 Min

759,595 points

759,595

Points

45:00

7.47

10.0

212

55

72

Maze Mania - Speed - 45 Min

0 points

0

Points

0:09

0.01

3.7

0

27

0

Maze Mania - Tactics - 45 Min

10,850 points

10,850

Points

2:39

0.5

11.3

15

74

82
March 4, 2018

10.90 Miles

338 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

24

51

0

Expresso Speedway

1.00 mi in 6:28

1

Laps

6:28

1

9.3

28

48

82

Expresso Speedway

1.00 mi in 6:57

1

Laps

6:57

1

8.6

29

47

69

Coin Toss - Speed - 45 Min

8,800 points

8,800

Points

1:21

0.24

10.5

5

53

70

Coin Toss - Tactics - 5 Min

250 points

250

Points

0:04

0.01

4.8

0

39

0

Coin Toss - Tactics - 45 Min

151,582 points

151,582

Points

45:00

7.65

10.2

251

69

81
March 3, 2018

43.69 Miles

1,332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

26

57

77

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

28

58

74

Expresso Speedway

0.51 mi in 4:49

0.51

Laps

4:49

0.51

6.4

16

36

78

Expresso Speedway

0.58 mi in 5:00

0.58

Laps

5:00

0.58

7.0

19

40

71

Expresso Speedway

0.54 mi in 5:45

0.54

Laps

5:45

0.54

5.6

20

35

72

Expresso Speedway

1.00 mi in 7:49

1

Laps

7:49

1

7.7

32

44

68

Expresso Speedway

0.52 mi in 4:25

0.52

Laps

4:25

0.52

7.1

18

44

69

Expresso Speedway

1.00 mi in 7:50

1

Laps

7:50

1

7.7

30

40

74

Outpost - Speed - 20 Min

131,322 points

131,322

Points

20:00

3.37

10.1

106

64

77

Dragons Return - Speed - 25 Min

196,753 points

196,753

Points

25:00

3.86

9.3

123

58

74

Dragons Return - Speed - 30 Min

217,302 points

217,302

Points

30:00

4.73

9.4

144

57

72

Dragons Return - Speed - 35 Min

283,625 points

283,625

Points

35:00

4.96

8.5

158

52

68

Coin Toss - Speed - 35 Min

237,923 points

237,923

Points

34:59

6.41

11.0

194

69

80

Outpost - Speed - 25 Min

140,485 points

140,485

Points

25:00

3.82

9.2

117

54

74

Outpost - Speed - 30 Min

182,979 points

182,979

Points

30:00

4.49

9.0

131

49

70

Outpost - Speed - 35 Min

235,559 points

235,559

Points

34:59

5.9

10.1

171

58

73
March 2, 2018

30.69 Miles

944 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

Laps

6:45

1

8.9

30

51

75

Expresso Speedway

1.00 mi in 6:14

1

Laps

6:14

1

9.6

27

50

72

Expresso Speedway

0.52 mi in 4:35

0.52

Laps

4:35

0.52

6.8

17

40

68

Dragons Revenge - Speed - 20 Min

161,931 points

161,931

Points

20:00

3.08

9.2

97

57

72

Dragons Return - Speed - 40 Min

367,260 points

367,260

Points

40:00

6.71

10.1

211

64

72

Dragons Return - Speed - 45 Min

0 points

0

Points

0:01

0

0.4

0

0

0

Dragons Revenge - Speed - 25 Min

193,012 points

193,012

Points

25:00

4.24

10.2

121

57

71

Coin Toss - Speed - 40 Min

263,126 points

263,126

Points

40:00

7.55

11.3

237

75

85

Outpost - Speed - 40 Min

266,889 points

266,889

Points

39:59

6.59

9.9

204

61

73
March 1, 2018

18.26 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:04

2

Laps

11:04

2

10.8

55

59

88

Expresso Speedway

0.52 mi in 4:09

0.52

Laps

4:09

0.52

7.5

17

47

73

Dragons Island - Speed - 30 Min

353,207 points

353,207

Points

30:00

4.49

9.0

146

57

71

Dragons Revenge - Speed - 30 Min

242,296 points

242,296

Points

30:00

5.29

10.6

161

66

67

Dragons Revenge - Speed - 35 Min

270,868 points

270,868

Points

35:00

5.96

10.2

181

62

69
March 30, 2018

2.7

Miles

673

Calories

3,156,633

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

62

Watts

35

Calories

Expresso Speedway

0.52 mi in 4:10

7.5

MPH

52

Watts

18

Calories

Expresso Speedway

0.51 mi in 2:55

10.5

MPH

73

Watts

17

Calories

Expresso Speedway

0.53 mi in 3:16

9.7

MPH

69

Watts

18

Calories

Animal Adventure - Tactics - 5 Min

320,125 points

12.6

MPH

102

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

306,247 points

12.4

MPH

100

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

320,131 points

13.3

MPH

113

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

278,280 points

12.4

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

284,764 points

13.1

MPH

101

Watts

38

Calories

Animal Adventure - Speed - 5 Min

4,030 points

7.2

MPH

49

Watts

2

Calories

Animal Adventure - Speed - 45 Min

782,494 points

10.3

MPH

66

Watts

242

Calories

Animal Adventure - Tactics - 10 Min

436,262 points

13.1

MPH

96

Watts

72

Calories

Animal Adventure - Tactics - 10 Min

424,300 points

11.2

MPH

83

Watts

64

Calories
March 29, 2018

6.5

Miles

746

Calories

3,160,723

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:24

7.1

MPH

44

Watts

34

Calories

Expresso Speedway

2.00 mi in 11:47

10.2

MPH

59

Watts

58

Calories

Expresso Speedway

2.00 mi in 16:41

7.2

MPH

43

Watts

66

Calories

Expresso Speedway

1.00 mi in 8:20

7.2

MPH

43

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

150,150 points

13.6

MPH

104

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

282,028 points

13.2

MPH

107

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

219,294 points

11.4

MPH

99

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

318,963 points

12.3

MPH

99

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

235,168 points

12.0

MPH

86

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

336,095 points

12.7

MPH

100

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

311,663 points

12.5

MPH

98

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

341,194 points

12.9

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 45 Min

966,168 points

10.6

MPH

63

Watts

234

Calories
March 28, 2018

4.5

Miles

798

Calories

3,258,276

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

45

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:42

7.8

MPH

49

Watts

33

Calories

Expresso Speedway

1.00 mi in 12:52

4.7

MPH

27

Watts

39

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

63

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

127,524 points

13.5

MPH

91

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

233,957 points

13.1

MPH

93

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

291,276 points

14.1

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

251,318 points

12.8

MPH

96

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

218,123 points

12.4

MPH

83

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

290,077 points

13.5

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

0 points

0.8

MPH

20

Watts

0

Calories

Animal Adventure - Speed - 45 Min

909,270 points

9.4

MPH

52

Watts

204

Calories

Animal Adventure - Speed - 45 Min

936,731 points

10.1

MPH

60

Watts

227

Calories
March 27, 2018

7.3

Miles

959

Calories

2,686,386

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

53

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:36

10.3

MPH

58

Watts

56

Calories

Expresso Speedway

1.00 mi in 12:09

4.9

MPH

33

Watts

41

Calories

Expresso Speedway

1.00 mi in 8:32

7.0

MPH

46

Watts

35

Calories

Expresso Speedway

2.00 mi in 12:06

9.9

MPH

64

Watts

64

Calories

Animal Adventure - Speed - 45 Min

855,518 points

10.2

MPH

58

Watts

222

Calories

Animal Adventure - Speed - 45 Min

818,702 points

9.9

MPH

55

Watts

213

Calories

Animal Adventure - Speed - 45 Min

920,053 points

10.3

MPH

58

Watts

220

Calories

Downhill Drama - Speed - 15 Min

92,113 points

11.1

MPH

56

Watts

72

Calories
March 26, 2018

6.1

Miles

904

Calories

2,336,533

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

56

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

66

Watts

32

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

53

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

53

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:14

10.7

MPH

58

Watts

54

Calories

Dragons Island - Tactics - 10 Min

122,189 points

12.3

MPH

89

Watts

68

Calories

Animal Adventure - Speed - 15 Min

288,738 points

10.5

MPH

59

Watts

75

Calories

Animal Adventure - Speed - 45 Min

883,648 points

10.8

MPH

65

Watts

239

Calories

Animal Adventure - Tactics - 10 Min

343,111 points

12.9

MPH

86

Watts

66

Calories

Animal Adventure - Tactics - 45 Min

698,847 points

12.4

MPH

78

Watts

274

Calories

Tutorial

0 points

0.1

MPH

196

Watts

0

Calories
March 23, 2018

5.6

Miles

532

Calories

1,283,383

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:29

8.9

MPH

56

Watts

64

Calories

Expresso Speedway

2.00 mi in 11:26

10.5

MPH

60

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

70

Watts

26

Calories

Expresso Speedway

0.52 mi in 2:35

12.1

MPH

70

Watts

14

Calories

Animal Adventure - Speed - 10 Min

0 points

6.5

MPH

32

Watts

0

Calories

Animal Adventure - Speed - 45 Min

743,752 points

10.7

MPH

62

Watts

232

Calories

Animal Adventure - Tactics - 10 Min

259,469 points

12.6

MPH

85

Watts

65

Calories

Animal Adventure - Tactics - 10 Min

280,162 points

13.2

MPH

90

Watts

68

Calories
March 22, 2018

2.7

Miles

562

Calories

1,202,266

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

64

Watts

30

Calories

Expresso Speedway

1.51 mi in 10:24

8.7

MPH

54

Watts

48

Calories

Animal Adventure - Speed - 45 Min

843,873 points

9.8

MPH

53

Watts

207

Calories

Maze Mania - Speed - 45 Min

358,393 points

10.5

MPH

75

Watts

268

Calories
March 21, 2018

3.1

Miles

622

Calories

1,208,757

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

73

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

66

Watts

27

Calories

Animal Adventure - Speed - 45 Min

832,344 points

11.0

MPH

66

Watts

241

Calories

Maze Mania - Speed - 45 Min

376,413 points

11.3

MPH

85

Watts

293

Calories
March 19, 2018

10.5

Miles

436

Calories

550,542

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.51 mi in 49:59

11.4

MPH

66

Watts

269

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 30 Min

550,542 points

9.9

MPH

56

Watts

143

Calories
March 9, 2018

12.1

Miles

873

Calories

1,875,876

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

63

Watts

56

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

61

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:29

8.0

MPH

46

Watts

31

Calories

Expresso Speedway

1.00 mi in 8:10

7.3

MPH

42

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

70

Watts

30

Calories

Lost Valley

6.00 mi in 26:43

13.5

MPH

81

Watts

167

Calories

Dragons Island - Speed - 10 Min

103,976 points

10.3

MPH

67

Watts

55

Calories

Animal Adventure - Speed - 45 Min

866,909 points

9.6

MPH

51

Watts

202

Calories

Animal Adventure - Speed - 45 Min

808,082 points

9.7

MPH

53

Watts

207

Calories

Maze Mania - Speed - 10 Min

96,909 points

10.8

MPH

77

Watts

60

Calories
March 8, 2018

8.1

Miles

950

Calories

2,054,178

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:08

9.9

MPH

57

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

68

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

74

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

65

Watts

31

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

58

Watts

30

Calories

Expresso Speedway

1.00 mi in 7:54

7.6

MPH

49

Watts

34

Calories

Coin Toss - Power - 5 Min

19,614 points

11.1

MPH

84

Watts

32

Calories

Dragons Island - Speed - 45 Min

570,673 points

9.6

MPH

71

Watts

256

Calories

Dragons Return - Speed - 45 Min

0 points

2.8

MPH

75

Watts

0

Calories

Dragons Revenge - Speed - 45 Min

0 points

8.8

MPH

56

Watts

0

Calories

Animal Adventure - Speed - 45 Min

786,059 points

9.6

MPH

54

Watts

210

Calories

Animal Adventure - Speed - 45 Min

677,832 points

9.4

MPH

54

Watts

209

Calories

Tutorial

0 points

2.5

MPH

19

Watts

0

Calories

Tutorial

0 points

5.1

MPH

79

Watts

0

Calories
March 6, 2018

14.8

Miles

1,055

Calories

910,043

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

51

Watts

27

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

64

Watts

55

Calories

Expresso Speedway

1.00 mi in 8:24

7.1

MPH

46

Watts

34

Calories

Expresso Speedway

0.53 mi in 3:42

8.6

MPH

55

Watts

17

Calories

Outlaw Rock

10.01 mi in 1:03:57

9.4

MPH

82

Watts

405

Calories

Coin Toss - Speed - 5 Min

250 points

8.2

MPH

54

Watts

0

Calories

Coin Toss - Power - 45 Min

139,348 points

11.2

MPH

79

Watts

279

Calories

Animal Adventure - Speed - 45 Min

759,595 points

10.0

MPH

55

Watts

212

Calories

Maze Mania - Speed - 45 Min

0 points

3.7

MPH

27

Watts

0

Calories

Maze Mania - Tactics - 45 Min

10,850 points

11.3

MPH

74

Watts

15

Calories
March 4, 2018

3.1

Miles

340

Calories

160,632

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

51

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

48

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

47

Watts

29

Calories

Coin Toss - Speed - 45 Min

8,800 points

10.5

MPH

53

Watts

5

Calories

Coin Toss - Tactics - 5 Min

250 points

4.8

MPH

39

Watts

0

Calories

Coin Toss - Tactics - 45 Min

151,582 points

10.2

MPH

69

Watts

251

Calories
March 3, 2018

6.2

Miles

1,343

Calories

1,625,948

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

57

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

58

Watts

28

Calories

Expresso Speedway

0.51 mi in 4:49

6.4

MPH

36

Watts

16

Calories

Expresso Speedway

0.58 mi in 5:00

7.0

MPH

40

Watts

19

Calories

Expresso Speedway

0.54 mi in 5:45

5.6

MPH

35

Watts

20

Calories

Expresso Speedway

1.00 mi in 7:49

7.7

MPH

44

Watts

32

Calories

Expresso Speedway

0.52 mi in 4:25

7.1

MPH

44

Watts

18

Calories

Expresso Speedway

1.00 mi in 7:50

7.7

MPH

40

Watts

30

Calories

Outpost - Speed - 20 Min

131,322 points

10.1

MPH

64

Watts

106

Calories

Dragons Return - Speed - 25 Min

196,753 points

9.3

MPH

58

Watts

123

Calories

Dragons Return - Speed - 30 Min

217,302 points

9.4

MPH

57

Watts

144

Calories

Dragons Return - Speed - 35 Min

283,625 points

8.5

MPH

52

Watts

158

Calories

Coin Toss - Speed - 35 Min

237,923 points

11.0

MPH

69

Watts

194

Calories

Outpost - Speed - 25 Min

140,485 points

9.2

MPH

54

Watts

117

Calories

Outpost - Speed - 30 Min

182,979 points

9.0

MPH

49

Watts

131

Calories

Outpost - Speed - 35 Min

235,559 points

10.1

MPH

58

Watts

171

Calories
March 2, 2018

2.7

Miles

955

Calories

1,252,218

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

51

Watts

30

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

50

Watts

27

Calories

Expresso Speedway

0.52 mi in 4:35

6.8

MPH

40

Watts

17

Calories

Dragons Revenge - Speed - 20 Min

161,931 points

9.2

MPH

57

Watts

97

Calories

Dragons Return - Speed - 40 Min

367,260 points

10.1

MPH

64

Watts

211

Calories

Dragons Return - Speed - 45 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 25 Min

193,012 points

10.2

MPH

57

Watts

121

Calories

Coin Toss - Speed - 40 Min

263,126 points

11.3

MPH

75

Watts

237

Calories

Outpost - Speed - 40 Min

266,889 points

9.9

MPH

61

Watts

204

Calories
March 1, 2018

2.6

Miles

562

Calories

866,371

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

59

Watts

55

Calories

Expresso Speedway

0.52 mi in 4:09

7.5

MPH

47

Watts

17

Calories

Dragons Island - Speed - 30 Min

353,207 points

9.0

MPH

57

Watts

146

Calories

Dragons Revenge - Speed - 30 Min

242,296 points

10.6

MPH

66

Watts

161

Calories

Dragons Revenge - Speed - 35 Min

270,868 points

10.2

MPH

62

Watts

181

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3

of 1,218 Riders

1.15:50:43

Time

Challenge Totals

March 30, 2018

19.74 Miles

654 Calories

0 Score

March 29, 2018

22.29 Miles

718 Calories

0 Score

March 28, 2018

25.22 Miles

773 Calories

0 Score

March 27, 2018

32.58 Miles

951 Calories

0 Score

March 26, 2018

30.23 Miles

891 Calories

0 Score

March 23, 2018

17.81 Miles

528 Calories

0 Score

March 22, 2018

17.71 Miles

553 Calories

0 Score

March 21, 2018

19.76 Miles

619 Calories

0 Score

March 19, 2018

15.47 Miles

439 Calories

0 Score

March 9, 2018

30.03 Miles

867 Calories

0 Score

March 8, 2018

30.41 Miles

945 Calories

0 Score

March 6, 2018

30.92 Miles

1,044 Calories

0 Score

March 4, 2018

10.90 Miles

338 Calories

0 Score

March 3, 2018

43.69 Miles

1,332 Calories

0 Score

March 2, 2018

30.69 Miles

944 Calories

0 Score

March 1, 2018

18.26 Miles

559 Calories

0 Score

March 30, 2018

2.7

673

3,156,633

March 29, 2018

6.5

746

3,160,723

Workout Wizard
March 2018

Workout Wizard
March 2018