Anastasia Karmaniola - Workout Wizard

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Anastasia Karmaniola

Schoolcraft College Under 20

Under 20

# 1,694 of 32,235

8:07:36 Time

# 1,694

of 32,235 Riders

8:07:36

Time

Challenge Totals

Miles	85
Calories	2,525
Score	0

Timeline

March 22, 2018

12.90 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

62

80

169

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

60

73

163

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

127

74

170

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

125

71

159
March 19, 2018

10.51 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

60

74

169

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

60

68

161

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

59

71

161

Fruitdale

4.42 mi in 22:46

1

22:46

4.42

11.6

122

66

161
March 18, 2018

6.09 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

59

71

156

Campus Loop

2.03 mi in 10:30

1

10:30

2.03

11.6

61

75

168

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

59

70

162
March 16, 2018

7.09 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

77

169

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

59

67

161

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

61

78

175

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

59

69

172
March 11, 2018

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:14

1

11:14

2.03

10.8

56

60

146
March 8, 2018

5.06 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

27

63

145

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

59

72

155

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

58

71

158
March 7, 2018

5.06 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

72

155

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

61

77

169

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

58

70

163
March 5, 2018

5.06 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

90

162

Campus Loop

2.03 mi in 10:40

1

10:40

2.03

11.4

60

69

162

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

57

55

149
March 3, 2018

5.06 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

60

133

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

59

73

163

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

58

70

162
March 2, 2018

17.15 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:04

0.52

3:04

0.52

10.2

13

49

190

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

25

50

140

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

57

63

157

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

58

70

165

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

57

64

156

Monkey Pass

9.54 mi in 1:06:14

1

1:06:14

9.54

8.6

309

54

143
March 1, 2018

8.46 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

58

65

149

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

58

67

172

Campus Loop

2.03 mi in 11:12

1

11:12

2.03

10.9

56

61

163

Campus Loop

2.03 mi in 11:38

1

11:38

2.03

10.5

56

56

156

Campus Loop

0.34 mi in 1:59

0.17

1:59

0.34

10.3

8

48

215
March 22, 2018

12.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

80

Watts

62

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

73

Watts

60

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

74

Watts

127

Calories

Fruitdale

4.42 mi in 21:53

12.1

MPH

71

Watts

125

Calories
March 19, 2018

10.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

74

Watts

60

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

68

Watts

60

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

71

Watts

59

Calories

Fruitdale

4.42 mi in 22:46

11.6

MPH

66

Watts

122

Calories
March 18, 2018

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

71

Watts

59

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

75

Watts

61

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

70

Watts

59

Calories
March 16, 2018

7.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

77

Watts

28

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

67

Watts

59

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

78

Watts

61

Calories

Campus Loop

2.03 mi in 10:39

11.4

MPH

69

Watts

59

Calories
March 11, 2018

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

60

Watts

56

Calories
March 8, 2018

5.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

63

Watts

27

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

72

Watts

59

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

71

Watts

58

Calories
March 7, 2018

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

27

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

77

Watts

61

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

70

Watts

58

Calories
March 5, 2018

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

90

Watts

30

Calories

Campus Loop

2.03 mi in 10:40

11.4

MPH

69

Watts

60

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

55

Watts

57

Calories
March 3, 2018

5.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

60

Watts

26

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

73

Watts

59

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

70

Watts

58

Calories
March 2, 2018

17.2

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 3:04

10.2

MPH

49

Watts

13

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

50

Watts

25

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

63

Watts

57

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

70

Watts

58

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

64

Watts

57

Calories

Monkey Pass

9.54 mi in 1:06:14

8.6

MPH

54

Watts

309

Calories
March 1, 2018

8.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

65

Watts

58

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

67

Watts

58

Calories

Campus Loop

2.03 mi in 11:12

10.9

MPH

61

Watts

56

Calories

Campus Loop

2.03 mi in 11:38

10.5

MPH

56

Watts

56

Calories

Campus Loop

0.34 mi in 1:59

10.3

MPH

48

Watts

8

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,694

of 32,235 Riders

8:07:36

Time

Challenge Totals

March 22, 2018

12.90 Miles

373 Calories

0 Score

March 19, 2018

10.51 Miles

301 Calories

0 Score

March 18, 2018

6.09 Miles

179 Calories

0 Score

March 16, 2018

7.09 Miles

207 Calories

0 Score

March 11, 2018

2.03 Miles

56 Calories

0 Score

March 8, 2018

5.06 Miles

145 Calories

0 Score

March 7, 2018

5.06 Miles

146 Calories

0 Score

March 5, 2018

5.06 Miles

146 Calories

0 Score

March 3, 2018

5.06 Miles

144 Calories

0 Score

March 2, 2018

17.15 Miles

520 Calories

0 Score

March 1, 2018

8.46 Miles

236 Calories

0 Score

March 22, 2018

12.9

378

0

March 19, 2018

10.5

304

0

March 18, 2018

6.1

182

0

March 16, 2018

7.1

211

0

March 11, 2018

2.0

56

0

March 8, 2018

5.1

146

0

March 7, 2018

5.1

150

0

Workout Wizard
March 2018

Workout Wizard
March 2018