Workout Wizard
March 2018

Steve Orlando
Gold's Gym - Newburgh
30-39
Steve Orlando
# 169 of 32,235
21:41:59 Time
View Profile

Challenge Totals

Miles 375
Calories 16,097
Score 0

  • March 31, 2018

    4.13 Miles
    183 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    3.13 mi in 9:39

  • March 30, 2018

    11.75 Miles
    484 Calories
    0 Score
    Rides
    3.37 mi in 11:45
    8.38 mi in 28:15

  • March 29, 2018

    25.48 Miles
    1,247 Calories
    0 Score
    Rides
    3.00 mi in 9:48
    2.93 mi in 11:53
    9.54 mi in 32:59
    10.01 mi in 28:50

  • March 28, 2018

    9.89 Miles
    418 Calories
    0 Score
    Rides
    2.91 mi in 10:26
    6.98 mi in 23:31

  • March 27, 2018

    6.98 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 27:52

  • March 26, 2018

    15.91 Miles
    694 Calories
    0 Score
    Rides
    3.00 mi in 11:18
    3.37 mi in 11:33
    9.54 mi in 30:30

  • March 25, 2018

    14.31 Miles
    600 Calories
    0 Score
    Rides
    3.00 mi in 10:41
    2.93 mi in 12:33
    8.38 mi in 26:22

  • March 24, 2018

    6.01 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 25:25

  • March 23, 2018

    27.61 Miles
    1,382 Calories
    0 Score
    Rides
    6.09 mi in 21:21
    20.02 mi in 59:07
    1.50 mi in 5:42

  • March 22, 2018

    11.85 Miles
    516 Calories
    0 Score
    Rides
    2.91 mi in 10:28
    6.91 mi in 20:58
    2.03 mi in 7:22

  • March 21, 2018

    9.99 Miles
    358 Calories
    0 Score
    Rides
    9.99 mi in 34:59

  • March 20, 2018

    13.91 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    3.37 mi in 12:59
    9.54 mi in 34:26

  • March 19, 2018

    13.91 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    3.37 mi in 11:17
    9.54 mi in 33:26
    0 points

  • March 17, 2018

    9.06 Miles
    336 Calories
    0 Score
    Rides
    6.33 mi in 23:54
    2.73 mi in 10:17

  • March 16, 2018

    17.91 Miles
    858 Calories
    0 Score
    Rides
    2.91 mi in 9:41
    0.99 mi in 4:57
    5.00 mi in 12:29
    3.00 mi in 9:40
    6.01 mi in 21:11

  • March 15, 2018

    10.35 Miles
    406 Calories
    0 Score
    Rides
    3.37 mi in 12:28
    6.98 mi in 26:00

  • March 14, 2018

    22.26 Miles
    994 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    2.91 mi in 7:12
    4.82 mi in 16:02
    13.51 mi in 43:10
    0 points
    0 points

  • March 13, 2018

    8.37 Miles
    328 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    5.00 mi in 19:28

  • March 12, 2018

    15.53 Miles
    710 Calories
    0 Score
    Rides
    5.37 mi in 19:30
    10.16 mi in 38:35

  • March 11, 2018

    13.38 Miles
    510 Calories
    0 Score
    Rides
    3.37 mi in 13:45
    10.01 mi in 36:13

  • March 10, 2018

    10.01 Miles
    385 Calories
    0 Score
    Rides
    10.01 mi in 39:21

  • March 9, 2018

    11.85 Miles
    544 Calories
    0 Score
    Rides
    3.37 mi in 11:45
    6.98 mi in 19:48
    1.50 mi in 6:16

  • March 8, 2018

    8.38 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 30:03

  • March 6, 2018

    14.76 Miles
    619 Calories
    0 Score
    Rides
    2.00 mi in 7:57
    9.54 mi in 31:26
    3.22 mi in 11:41

  • March 5, 2018

    12.33 Miles
    507 Calories
    0 Score
    Rides
    0.58 mi in 2:12
    3.37 mi in 11:49
    8.38 mi in 27:32

  • March 4, 2018

    25.00 Miles
    1,003 Calories
    0 Score
    Rides
    13.50 mi in 46:40
    10.00 mi in 35:19
    1.50 mi in 5:41

  • March 3, 2018

    15.80 Miles
    676 Calories
    0 Score
    Rides
    4.42 mi in 15:37
    8.38 mi in 24:02
    3.00 mi in 11:21
    0 points
    0 points

  • March 1, 2018

    8.02 Miles
    283 Calories
    0 Score
    Rides
    3.02 mi in 11:16
    5.00 mi in 18:18
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