Workout Wizard
March 2018

Shane Kelly
YMCA - Central Stark County - Paul and Carol David
20-29
Shane Kelly
# 975 of 32,235
10:38:03 Time
View Profile

Challenge Totals

Miles 169
Calories 6,054
Score 0

  • March 29, 2018

    16.01 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:08
    5.00 mi in 18:29
    6.98 mi in 26:33
    2.03 mi in 7:58

  • March 28, 2018

    12.88 Miles
    470 Calories
    0 Score
    Rides
    4.42 mi in 16:28
    6.33 mi in 24:29
    2.13 mi in 9:08

  • March 27, 2018

    17.75 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.00 mi in 3:58
    4.42 mi in 16:39
    6.33 mi in 22:35
    5.00 mi in 19:03

  • March 26, 2018

    7.00 Miles
    255 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    5.00 mi in 18:30

  • March 23, 2018

    15.75 Miles
    577 Calories
    0 Score
    Rides
    4.42 mi in 14:59
    6.33 mi in 23:32
    5.00 mi in 18:32

  • March 22, 2018

    16.50 Miles
    615 Calories
    0 Score
    Rides
    3.00 mi in 11:29
    13.50 mi in 48:50

  • March 21, 2018

    11.44 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 2:46
    1.00 mi in 4:05
    2.00 mi in 8:57
    1.00 mi in 2:50
    5.00 mi in 17:54
    0.44 mi in 1:22

  • March 20, 2018

    14.01 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    3.00 mi in 11:17
    10.01 mi in 40:29

  • March 19, 2018

    7.11 Miles
    244 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    4.06 mi in 15:48
    1.05 mi in 3:57

  • March 16, 2018

    16.51 Miles
    551 Calories
    0 Score
    Rides
    16.51 mi in 1:00:23

  • March 14, 2018

    2.00 Miles
    60 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:55
    0 points

  • March 13, 2018

    16.00 Miles
    522 Calories
    0 Score
    Rides
    16.00 mi in 1:00:05

  • March 12, 2018

    15.24 Miles
    514 Calories
    0 Score
    Rides
    15.24 mi in 59:06
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default