Workout Wizard
March 2018

Dave Munski
YMCA - Central New York - North Area
50-59
Dave Munski
# 1,928 of 32,238
7:29:27 Time
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Challenge Totals

Miles 130
Calories 5,493
Score 0

  • March 31, 2018

    11.80 Miles
    513 Calories
    0 Score
    Rides
    3.37 mi in 9:55
    4.42 mi in 13:28
    4.01 mi in 12:39

  • March 30, 2018

    10.66 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    2.03 mi in 6:35
    2.36 mi in 7:37
    2.91 mi in 9:38
    2.36 mi in 7:19

  • March 29, 2018

    7.30 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:45
    1.50 mi in 5:20
    2.03 mi in 7:25
    1.75 mi in 6:02

  • March 28, 2018

    10.84 Miles
    469 Calories
    0 Score
    Rides
    2.36 mi in 7:18
    6.98 mi in 22:42
    1.50 mi in 4:35

  • March 26, 2018

    10.40 Miles
    433 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    3.37 mi in 9:56
    6.01 mi in 23:15

  • March 23, 2018

    10.69 Miles
    426 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    2.03 mi in 6:35
    1.50 mi in 4:44
    2.36 mi in 8:06
    2.03 mi in 6:40
    1.75 mi in 5:34

  • March 21, 2018

    11.01 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    10.01 mi in 36:04

  • March 19, 2018

    9.92 Miles
    429 Calories
    0 Score
    Rides
    3.17 mi in 10:32
    5.00 mi in 15:23
    1.75 mi in 5:31

  • March 12, 2018

    8.36 Miles
    348 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    6.33 mi in 20:53

  • March 9, 2018

    11.73 Miles
    485 Calories
    0 Score
    Rides
    2.03 mi in 6:11
    3.37 mi in 10:31
    6.33 mi in 21:14

  • March 7, 2018

    10.13 Miles
    429 Calories
    0 Score
    Rides
    2.91 mi in 9:05
    7.22 mi in 26:22

  • March 5, 2018

    9.69 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.36 mi in 7:40
    6.33 mi in 21:41

  • March 2, 2018

    6.33 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 22:55
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