Tara Gorr - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Tara Gorr

YMCA - Southington-Cheshire - Southington 40-49

40-49

# 735 of 32,235

11:45:44 Time

# 735

of 32,235 Riders

11:45:44

Time

Challenge Totals

Miles	142
Calories	4,436
Score	0

Timeline

March 31, 2018

9.50 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

122

128

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

23

36

105

Redwood Dash

7.50 mi in 36:06

5

36:06

7.5

12.5

216

76

68
March 29, 2018

10.23 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:39

1

13:39

3.37

14.8

117

118

137

Redwood Dash

4.50 mi in 20:15

3

20:15

4.5

13.3

131

84

128

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

84

127

136
March 27, 2018

10.00 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

27

47

109

Redwood Dash

9.00 mi in 38:31

6

38:31

9

14.0

262

90

130
March 26, 2018

6.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 36:14

4

36:14

6

9.9

165

52

24
March 23, 2018

10.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

28

42

117

Redwood Dash

9.00 mi in 38:44

6

38:44

9

13.9

263

89

133
March 21, 2018

10.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

29

42

115

Redwood Dash

9.00 mi in 40:36

6

40:36

9

13.3

263

84

94
March 17, 2018

10.65 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.41 mi in 15:05

1.19

Laps

15:05

2.41

9.6

67

50

122

Coastal Run

6.74 mi in 28:04

2

Laps

28:04

6.74

14.4

226

110

143

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

46

107

129

Tutorial

0 points

0

Points

0:02

0

2.3

0

7

0
March 16, 2018

10.75 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.25 mi in 46:06

2.76

46:06

9.25

12.0

302

85

125

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

92

121
March 12, 2018

6.52 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.52 mi in 30:07

1.95

30:07

6.52

13.0

201

87

132
March 11, 2018

10.00 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.00 mi in 52:32

3.44

52:32

10

11.4

306

73

119
March 10, 2018

9.38 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.38 mi in 50:08

2.80

50:08

9.38

11.2

306

78

133
March 8, 2018

6.74 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 38:14

2

38:14

6.74

10.6

223

73

63
March 7, 2018

9.00 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.00 mi in 51:57

2.68

51:57

9

10.4

305

74

118
March 6, 2018

7.55 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.55 mi in 45:14

2.25

45:14

7.55

10.0

221

58

116
March 5, 2018

6.74 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:39

1

Laps

14:39

3.37

13.8

110

101

137

Coastal Run

3.37 mi in 14:38

1

Laps

14:38

3.37

13.8

113

105

139

Tutorial

0 points

0

Points

0:02

0

2.1

0

78

0

Tutorial

0 points

0

Points

0:24

0

0.3

0

19

115
March 4, 2018

4.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

145

120

150
March 3, 2018

4.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

143

114

147
March 31, 2018

9.6

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

36

Watts

23

Calories

Redwood Dash

7.50 mi in 36:06

12.5

MPH

76

Watts

216

Calories
March 29, 2018

10.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:39

14.8

MPH

118

Watts

117

Calories

Redwood Dash

4.50 mi in 20:15

13.3

MPH

84

Watts

131

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

127

Watts

84

Calories
March 27, 2018

10.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

47

Watts

27

Calories

Redwood Dash

9.00 mi in 38:31

14.0

MPH

90

Watts

262

Calories
March 26, 2018

6.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 36:14

9.9

MPH

52

Watts

165

Calories
March 23, 2018

10.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

42

Watts

28

Calories

Redwood Dash

9.00 mi in 38:44

13.9

MPH

89

Watts

263

Calories
March 21, 2018

10.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

42

Watts

29

Calories

Redwood Dash

9.00 mi in 40:36

13.3

MPH

84

Watts

263

Calories
March 17, 2018

10.7

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.41 mi in 15:05

9.6

MPH

50

Watts

67

Calories

Coastal Run

6.74 mi in 28:04

14.4

MPH

110

Watts

226

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

107

Watts

46

Calories

Tutorial

0 points

2.3

MPH

7

Watts

0

Calories
March 16, 2018

10.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.25 mi in 46:06

12.0

MPH

85

Watts

302

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

92

Watts

44

Calories
March 12, 2018

6.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.52 mi in 30:07

13.0

MPH

87

Watts

201

Calories
March 11, 2018

10.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.00 mi in 52:32

11.4

MPH

73

Watts

306

Calories
March 10, 2018

9.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.38 mi in 50:08

11.2

MPH

78

Watts

306

Calories
March 8, 2018

6.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 38:14

10.6

MPH

73

Watts

223

Calories
March 7, 2018

9.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.00 mi in 51:57

10.4

MPH

74

Watts

305

Calories
March 6, 2018

7.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.55 mi in 45:14

10.0

MPH

58

Watts

221

Calories
March 5, 2018

6.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:39

13.8

MPH

101

Watts

110

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

105

Watts

113

Calories

Tutorial

0 points

2.1

MPH

78

Watts

0

Calories

Tutorial

0 points

0.3

MPH

19

Watts

0

Calories
March 4, 2018

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:52

15.7

MPH

120

Watts

145

Calories
March 3, 2018

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

114

Watts

143

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 735

of 32,235 Riders

11:45:44

Time

Challenge Totals

March 31, 2018

9.50 Miles

271 Calories

0 Score

March 29, 2018

10.23 Miles

332 Calories

0 Score

March 27, 2018

10.00 Miles

290 Calories

0 Score

March 26, 2018

6.00 Miles

165 Calories

0 Score

March 23, 2018

10.00 Miles

291 Calories

0 Score

March 21, 2018

10.00 Miles

291 Calories

0 Score

March 17, 2018

10.65 Miles

339 Calories

0 Score

March 16, 2018

10.75 Miles

346 Calories

0 Score

March 12, 2018

6.52 Miles

201 Calories

0 Score

March 11, 2018

10.00 Miles

306 Calories

0 Score

March 10, 2018

9.38 Miles

306 Calories

0 Score

March 8, 2018

6.74 Miles

223 Calories

0 Score

March 7, 2018

9.00 Miles

305 Calories

0 Score

March 6, 2018

7.55 Miles

221 Calories

0 Score

March 5, 2018

6.74 Miles

223 Calories

0 Score

March 4, 2018

4.42 Miles

145 Calories

0 Score

March 3, 2018

4.42 Miles

143 Calories

0 Score

March 31, 2018

9.6

270

0

Workout Wizard
March 2018

Workout Wizard
March 2018