Mark Bigford - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

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Workout Wizard
March 2018

Mark Bigford

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

No Rank

Time

No Rank

Time

Challenge Totals

Miles	395
Calories	27,359
Score	6,870,175

Timeline

March 31, 2018

17.26 Miles

734 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 29:13

5

Laps

29:13

7.5

15.4

281

136

111

Redwood Dash

3.00 mi in 11:30

2

Laps

11:30

3

15.7

114

141

110

Dragons Revenge - Speed - 45 Min

177,557 points

177,557

Points

44:59

6.76

9.0

339

102

94
March 29, 2018

19.21 Miles

754 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.25 mi in 31:07

2.15

Laps

31:07

7.25

14.0

283

127

112

Mini Mayhem

8.12 mi in 32:40

4

Laps

32:40

8.12

14.9

313

135

117

Maze Mania - Speed - 25 Min

78,562 points

78,562

Points

24:59

3.84

9.2

158

82

91
March 27, 2018

33.01 Miles

1,235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

15.63 mi in 1:01:08

10.42

Laps

1:01:08

15.63

15.3

603

140

118

Redwood Dash

3.76 mi in 16:09

2.51

Laps

16:09

3.76

14.0

141

123

105

Dragons Island - Speed - 25 Min

162,573 points

162,573

Points

25:00

3.82

9.2

160

83

91

Downhill Drama - Speed - 45 Min

204,925 points

204,925

Points

45:00

9.8

13.1

331

99

93
March 26, 2018

28.61 Miles

1,208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:12

2

Laps

12:12

3

14.8

107

123

109

Ocean Plunge

11.81 mi in 1:00:40

1

Laps

1:00:40

11.81

11.7

586

137

124

Dragons Return - Speed - 30 Min

135,182 points

135,182

Points

30:00

4.22

8.4

185

79

100

Downhill Drama - Speed - 45 Min

194,487 points

194,487

Points

45:00

9.58

12.8

329

98

96
March 23, 2018

27.02 Miles

1,232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:37

1

Laps

48:37

10.01

12.4

499

147

125

Coin Toss - Speed - 15 Min

62,951 points

62,951

Points

15:00

2.6

10.4

101

88

102

Maze Mania - Speed - 45 Min

231,438 points

231,438

Points

45:00

7.3

9.7

310

91

92

Maze Mania - Speed - 45 Min

177,772 points

177,772

Points

45:00

7.11

9.5

322

95

106
March 22, 2018

18.43 Miles

783 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 57:43

1

Laps

57:43

12.18

12.7

568

140

120

Downhill Drama - Speed - 30 Min

123,896 points

123,896

Points

30:00

6.25

12.5

215

95

98
March 21, 2018

28.73 Miles

1,196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:24

1

Laps

16:24

4.01

14.7

175

153

118

Odyssey

7.60 mi in 37:27

1

Laps

37:27

7.6

12.2

347

130

115

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 15 Min

88,477 points

88,477

Points

15:00

3.05

12.2

100

87

87

Downhill Drama - Speed - 30 Min

44,167 points

44,167

Points

30:00

4.34

8.7

258

120

106

Downhill Drama - Speed - 45 Min

244,373 points

244,373

Points

44:59

9.73

13.0

315

93

92
March 20, 2018

19.20 Miles

806 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:07

1

Laps

36:07

8.38

13.9

345

135

111

Redwood Dash

8.05 mi in 31:14

5.37

Laps

31:14

8.05

15.5

320

146

121

Dragons Return - Speed - 20 Min

84,617 points

84,617

Points

20:00

2.77

8.3

141

93

94
March 19, 2018

26.90 Miles

1,210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:53

1

Laps

13:53

3.37

14.6

133

136

108

Temple Ridge

13.50 mi in 57:28

1

Laps

57:28

13.5

14.1

594

148

120

Dragons Island - Speed - 25 Min

153,540 points

153,540

Points

25:00

3.57

8.6

167

87

95

Dragons Island - Speed - 45 Min

252,026 points

252,026

Points

44:59

6.46

8.6

316

93

89
March 18, 2018

26.90 Miles

1,111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.98 mi in 23:28

0.72

Laps

23:28

4.98

12.7

229

138

122

Redwood Dash

7.89 mi in 31:12

5.26

Laps

31:12

7.89

15.2

310

141

120

Animal Adventure - Speed - 20 Min

305,658 points

305,658

Points

20:00

3.92

11.8

129

84

89

Animal Adventure - Speed - 30 Min

399,425 points

399,425

Points

30:00

5.61

11.2

196

85

96

Downhill Drama - Speed - 30 Min

100,410 points

100,410

Points

30:00

4.5

9.0

246

113

106
March 17, 2018

27.64 Miles

1,347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:29:03

1

Laps

1:29:03

18.3

12.3

911

146

127

Redwood Dash

3.00 mi in 11:49

2

Laps

11:49

3

15.2

111

133

113

Dragons Return - Speed - 45 Min

210,080 points

210,080

Points

45:00

6.34

8.5

325

96

99
March 16, 2018

26.99 Miles

1,342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 53:21

1

Laps

53:21

11.03

12.4

546

146

131

Ocean Plunge

11.81 mi in 1:00:10

1

Laps

1:00:10

11.81

11.8

614

146

130

Dragons Revenge - Speed - 25 Min

84,706 points

84,706

Points

25:00

4.15

9.9

183

98

104
March 14, 2018

16.79 Miles

818 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.68 mi in 1:01:08

1.07

Laps

1:01:08

12.68

12.4

637

149

134

Dragons Return - Speed - 25 Min

154,762 points

154,762

Points

24:59

4.11

9.9

181

97

105
March 13, 2018

29.15 Miles

1,189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:51

1

Laps

12:51

3.37

15.7

136

152

118

Stump Puller

6.91 mi in 27:50

1

Laps

27:50

6.91

14.9

286

147

124

Dragons Return - Speed - 45 Min

277,022 points

277,022

Points

45:00

8.02

10.7

349

105

100

Pirates Cove - Speed - 45 Min

319,725 points

319,725

Points

45:00

7.97

10.6

310

91

93

Outpost - Speed - 45 Min

80,810 points

80,810

Points

16:04

2.88

10.8

109

90

88
March 12, 2018

27.67 Miles

1,146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:40

1

Laps

39:40

9.54

14.4

400

144

117

Dragons Return - Speed - 15 Min

91,936 points

91,936

Points

15:00

2.68

10.7

110

98

92

Pirates Cove - Speed - 45 Min

270,517 points

270,517

Points

45:00

7.84

10.5

324

96

91

Pirates Cove - Speed - 45 Min

275,972 points

275,972

Points

44:59

7.59

10.1

308

90

95

Tutorial

0 points

0

Points

1:05

0.02

1.3

4

46

0
March 11, 2018

11.00 Miles

453 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

236,831 points

236,831

45:00

8.2

10.9

342

103

91

Pirates Cove - Speed - 15 Min

103,661 points

103,661

15:00

2.79

11.2

109

98

88

Tutorial

0 points

0

0:09

0.01

3.9

1

87

0
March 10, 2018

33.39 Miles

1,454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:08

1

Laps

15:08

3.37

13.4

116

105

184

Savage Revenge

20.02 mi in 1:32:47

1

Laps

1:32:47

20.02

12.9

928

142

123

Dragons Island - Speed - 10 Min

70,051 points

70,051

Points

10:00

1.58

9.5

71

95

87

Coin Toss - Speed - 45 Min

215,545 points

215,545

Points

45:00

8.42

11.2

338

101

94
March 9, 2018

24.69 Miles

1,159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

Laps

13:52

3.37

14.6

132

135

114

Gut Buster

11.03 mi in 53:20

1

Laps

53:20

11.03

12.4

536

143

123

Dragons Island - Speed - 45 Min

216,279 points

216,279

Points

45:00

6.17

8.2

311

91

89

Dragons Return - Speed - 25 Min

126,158 points

126,158

Points

25:00

4.12

9.9

180

96

90
March 8, 2018

24.74 Miles

1,168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

55

134

110

Dragons Island - Speed - 30 Min

139,509 points

139,509

Points

30:00

5.29

10.6

241

110

95

Dragons Island - Speed - 30 Min

162,359 points

162,359

Points

30:00

5.57

11.1

251

116

94

Dragons Return - Speed - 30 Min

129,277 points

129,277

Points

30:00

4.66

9.3

246

113

92

Dragons Return - Speed - 45 Min

206,152 points

206,152

Points

45:00

7.72

10.3

374

114

100
March 7, 2018

19.31 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 29:50

5

Laps

29:50

7.5

15.1

274

129

114

Dragons Island - Speed - 30 Min

120,425 points

120,425

Points

30:00

5.85

11.7

280

131

108

Dragons Island - Speed - 30 Min

156,362 points

156,362

Points

30:00

5.96

11.9

270

126

102
March 6, 2018

19.62 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:24

1

32:24

7.44

13.8

331

146

122

Grape Stomper

12.18 mi in 55:18

1

55:18

12.18

13.2

560

145

120
March 5, 2018

17.24 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:02

1

21:02

5.43

15.5

243

168

134

Ocean Plunge

11.81 mi in 57:28

1

57:28

11.81

12.3

605

151

125
March 4, 2018

12.18 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:40

1

56:40

12.18

12.9

567

143

125
March 3, 2018

28.66 Miles

1,252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:52

1

24:52

6.33

15.3

271

157

128

Rough Rider

4.95 mi in 21:14

0.60

21:14

4.95

14.0

206

137

118

Outlaw Rock

3.87 mi in 21:28

0.39

21:28

3.87

10.8

204

135

116

Pyramid Mountain

13.51 mi in 54:59

1

54:59

13.51

14.7

571

149

120
March 2, 2018

32.59 Miles

1,451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 34:20

2

34:20

8.02

14.0

332

137

111

Quicksilver

7.53 mi in 31:11

1.19

31:11

7.53

14.5

317

145

118

Gut Buster

11.03 mi in 52:48

1

52:48

11.03

12.5

539

146

119

Ironhorse Rush

6.01 mi in 25:44

1

25:44

6.01

14.0

262

146

116
March 1, 2018

19.91 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.66 mi in 16:13

1.09

16:13

3.66

13.5

148

129

115

Wicked Workout

7.87 mi in 35:42

1

35:42

7.87

13.2

398

161

125

Rough Rider

8.38 mi in 35:05

1

35:05

8.38

14.3

345

140

113
March 31, 2018

10.7

Miles

751

Calories

177,557

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 29:13

15.4

MPH

136

Watts

281

Calories

Redwood Dash

3.00 mi in 11:30

15.7

MPH

141

Watts

114

Calories

Dragons Revenge - Speed - 45 Min

177,557 points

9.0

MPH

102

Watts

339

Calories
March 29, 2018

15.4

Miles

757

Calories

78,562

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.25 mi in 31:07

14.0

MPH

127

Watts

283

Calories

Mini Mayhem

8.12 mi in 32:40

14.9

MPH

135

Watts

313

Calories

Maze Mania - Speed - 25 Min

78,562 points

9.2

MPH

82

Watts

158

Calories
March 27, 2018

19.4

Miles

1,228

Calories

367,498

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

15.63 mi in 1:01:08

15.3

MPH

140

Watts

603

Calories

Redwood Dash

3.76 mi in 16:09

14.0

MPH

123

Watts

141

Calories

Dragons Island - Speed - 25 Min

162,573 points

9.2

MPH

83

Watts

160

Calories

Downhill Drama - Speed - 45 Min

204,925 points

13.1

MPH

99

Watts

331

Calories
March 26, 2018

14.8

Miles

1,218

Calories

329,669

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:12

14.8

MPH

123

Watts

107

Calories

Ocean Plunge

11.81 mi in 1:00:40

11.7

MPH

137

Watts

586

Calories

Dragons Return - Speed - 30 Min

135,182 points

8.4

MPH

79

Watts

185

Calories

Downhill Drama - Speed - 45 Min

194,487 points

12.8

MPH

98

Watts

329

Calories
March 23, 2018

10.0

Miles

1,238

Calories

472,161

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:37

12.4

MPH

147

Watts

499

Calories

Coin Toss - Speed - 15 Min

62,951 points

10.4

MPH

88

Watts

101

Calories

Maze Mania - Speed - 45 Min

231,438 points

9.7

MPH

91

Watts

310

Calories

Maze Mania - Speed - 45 Min

177,772 points

9.5

MPH

95

Watts

322

Calories
March 22, 2018

12.2

Miles

788

Calories

123,896

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 57:43

12.7

MPH

140

Watts

568

Calories

Downhill Drama - Speed - 30 Min

123,896 points

12.5

MPH

95

Watts

215

Calories
March 21, 2018

11.6

Miles

1,200

Calories

377,017

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:24

14.7

MPH

153

Watts

175

Calories

Odyssey

7.60 mi in 37:27

12.2

MPH

130

Watts

347

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 15 Min

88,477 points

12.2

MPH

87

Watts

100

Calories

Downhill Drama - Speed - 30 Min

44,167 points

8.7

MPH

120

Watts

258

Calories

Downhill Drama - Speed - 45 Min

244,373 points

13.0

MPH

93

Watts

315

Calories
March 20, 2018

16.4

Miles

808

Calories

84,617

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:07

13.9

MPH

135

Watts

345

Calories

Redwood Dash

8.05 mi in 31:14

15.5

MPH

146

Watts

320

Calories

Dragons Return - Speed - 20 Min

84,617 points

8.3

MPH

93

Watts

141

Calories
March 19, 2018

16.9

Miles

1,222

Calories

405,566

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:53

14.6

MPH

136

Watts

133

Calories

Temple Ridge

13.50 mi in 57:28

14.1

MPH

148

Watts

594

Calories

Dragons Island - Speed - 25 Min

153,540 points

8.6

MPH

87

Watts

167

Calories

Dragons Island - Speed - 45 Min

252,026 points

8.6

MPH

93

Watts

316

Calories
March 18, 2018

12.9

Miles

1,108

Calories

805,493

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

4.98 mi in 23:28

12.7

MPH

138

Watts

229

Calories

Redwood Dash

7.89 mi in 31:12

15.2

MPH

141

Watts

310

Calories

Animal Adventure - Speed - 20 Min

305,658 points

11.8

MPH

84

Watts

129

Calories

Animal Adventure - Speed - 30 Min

399,425 points

11.2

MPH

85

Watts

196

Calories

Downhill Drama - Speed - 30 Min

100,410 points

9.0

MPH

113

Watts

246

Calories
March 17, 2018

21.4

Miles

1,359

Calories

210,080

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:29:03

12.3

MPH

146

Watts

911

Calories

Redwood Dash

3.00 mi in 11:49

15.2

MPH

133

Watts

111

Calories

Dragons Return - Speed - 45 Min

210,080 points

8.5

MPH

96

Watts

325

Calories
March 16, 2018

22.9

Miles

1,354

Calories

84,706

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 53:21

12.4

MPH

146

Watts

546

Calories

Ocean Plunge

11.81 mi in 1:00:10

11.8

MPH

146

Watts

614

Calories

Dragons Revenge - Speed - 25 Min

84,706 points

9.9

MPH

98

Watts

183

Calories
March 14, 2018

12.7

Miles

818

Calories

154,762

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.68 mi in 1:01:08

12.4

MPH

149

Watts

637

Calories

Dragons Return - Speed - 25 Min

154,762 points

9.9

MPH

97

Watts

181

Calories
March 13, 2018

10.3

Miles

1,202

Calories

677,557

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:51

15.7

MPH

152

Watts

136

Calories

Stump Puller

6.91 mi in 27:50

14.9

MPH

147

Watts

286

Calories

Dragons Return - Speed - 45 Min

277,022 points

10.7

MPH

105

Watts

349

Calories

Pirates Cove - Speed - 45 Min

319,725 points

10.6

MPH

91

Watts

310

Calories

Outpost - Speed - 45 Min

80,810 points

10.8

MPH

90

Watts

109

Calories
March 12, 2018

9.7

Miles

1,155

Calories

638,425

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:40

14.4

MPH

144

Watts

400

Calories

Dragons Return - Speed - 15 Min

91,936 points

10.7

MPH

98

Watts

110

Calories

Pirates Cove - Speed - 45 Min

270,517 points

10.5

MPH

96

Watts

324

Calories

Pirates Cove - Speed - 45 Min

275,972 points

10.1

MPH

90

Watts

308

Calories

Tutorial

0 points

1.3

MPH

46

Watts

4

Calories
March 11, 2018

0.0

Miles

453

Calories

340,492

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 45 Min

236,831 points

10.9

MPH

103

Watts

342

Calories

Pirates Cove - Speed - 15 Min

103,661 points

11.2

MPH

98

Watts

109

Calories

Tutorial

0 points

3.9

MPH

87

Watts

1

Calories
March 10, 2018

23.4

Miles

1,466

Calories

285,596

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

105

Watts

116

Calories

Savage Revenge

20.02 mi in 1:32:47

12.9

MPH

142

Watts

928

Calories

Dragons Island - Speed - 10 Min

70,051 points

9.5

MPH

95

Watts

71

Calories

Coin Toss - Speed - 45 Min

215,545 points

11.2

MPH

101

Watts

338

Calories
March 9, 2018

14.4

Miles

1,170

Calories

342,437

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

135

Watts

132

Calories

Gut Buster

11.03 mi in 53:20

12.4

MPH

143

Watts

536

Calories

Dragons Island - Speed - 45 Min

216,279 points

8.2

MPH

91

Watts

311

Calories

Dragons Return - Speed - 25 Min

126,158 points

9.9

MPH

96

Watts

180

Calories
March 8, 2018

1.5

Miles

1,174

Calories

637,297

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

134

Watts

55

Calories

Dragons Island - Speed - 30 Min

139,509 points

10.6

MPH

110

Watts

241

Calories

Dragons Island - Speed - 30 Min

162,359 points

11.1

MPH

116

Watts

251

Calories

Dragons Return - Speed - 30 Min

129,277 points

9.3

MPH

113

Watts

246

Calories

Dragons Return - Speed - 45 Min

206,152 points

10.3

MPH

114

Watts

374

Calories
March 7, 2018

7.6

Miles

830

Calories

276,787

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 29:50

15.1

MPH

129

Watts

274

Calories

Dragons Island - Speed - 30 Min

120,425 points

11.7

MPH

131

Watts

280

Calories

Dragons Island - Speed - 30 Min

156,362 points

11.9

MPH

126

Watts

270

Calories
March 6, 2018

19.7

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:24

13.8

MPH

146

Watts

331

Calories

Grape Stomper

12.18 mi in 55:18

13.2

MPH

145

Watts

560

Calories
March 5, 2018

17.3

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:02

15.5

MPH

168

Watts

243

Calories

Ocean Plunge

11.81 mi in 57:28

12.3

MPH

151

Watts

605

Calories
March 4, 2018

12.2

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:40

12.9

MPH

143

Watts

567

Calories
March 3, 2018

28.7

Miles

1,264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:52

15.3

MPH

157

Watts

271

Calories

Rough Rider

4.95 mi in 21:14

14.0

MPH

137

Watts

206

Calories

Outlaw Rock

3.87 mi in 21:28

10.8

MPH

135

Watts

204

Calories

Pyramid Mountain

13.51 mi in 54:59

14.7

MPH

149

Watts

571

Calories
March 2, 2018

32.7

Miles

1,466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 34:20

14.0

MPH

137

Watts

332

Calories

Quicksilver

7.53 mi in 31:11

14.5

MPH

145

Watts

317

Calories

Gut Buster

11.03 mi in 52:48

12.5

MPH

146

Watts

539

Calories

Ironhorse Rush

6.01 mi in 25:44

14.0

MPH

146

Watts

262

Calories
March 1, 2018

19.9

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.66 mi in 16:13

13.5

MPH

129

Watts

148

Calories

Wicked Workout

7.87 mi in 35:42

13.2

MPH

161

Watts

398

Calories

Rough Rider

8.38 mi in 35:05

14.3

MPH

140

Watts

345

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 31, 2018

17.26 Miles

734 Calories

0 Score

March 29, 2018

19.21 Miles

754 Calories

0 Score

March 27, 2018

33.01 Miles

1,235 Calories

0 Score

March 26, 2018

28.61 Miles

1,208 Calories

0 Score

March 23, 2018

27.02 Miles

1,232 Calories

0 Score

March 22, 2018

18.43 Miles

783 Calories

0 Score

March 21, 2018

28.73 Miles

1,196 Calories

0 Score

March 20, 2018

19.20 Miles

806 Calories

0 Score

March 19, 2018

26.90 Miles

1,210 Calories

0 Score

March 18, 2018

26.90 Miles

1,111 Calories

0 Score

March 17, 2018

27.64 Miles

1,347 Calories

0 Score

March 16, 2018

26.99 Miles

1,342 Calories

0 Score

March 14, 2018

16.79 Miles

818 Calories

0 Score

March 13, 2018

29.15 Miles

1,189 Calories

0 Score

March 12, 2018

27.67 Miles

1,146 Calories

0 Score

March 11, 2018

11.00 Miles

453 Calories

0 Score

March 10, 2018

33.39 Miles

1,454 Calories

0 Score

March 9, 2018

24.69 Miles

1,159 Calories

0 Score

March 8, 2018

24.74 Miles

Workout Wizard
March 2018

Workout Wizard
March 2018