Tina Lashley - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Tina Lashley

Health Unlimited 30-39

30-39

# 392 of 32,235

15:05:26 Time

# 392

of 32,235 Riders

15:05:26

Time

Challenge Totals

Miles	191
Calories	6,806
Score	0

Timeline

March 30, 2018

14.62 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:20

2

8:20

2

14.4

59

95

0

Rolling Thunder

6.12 mi in 27:48

6

27:48

6.12

13.2

187

88

0

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

155

92

0

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

44

90

0
March 29, 2018

5.92 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

5.92 mi in 38:13

0.59

38:13

5.92

9.3

296

105

0
March 28, 2018

12.41 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

59

89

137

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

58

78

137

Rough Rider

8.38 mi in 37:58

1

37:58

8.38

13.2

275

97

143
March 27, 2018

12.03 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

136

152

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

27

64

142

Camel Country

10.01 mi in 48:32

1

48:32

10.01

12.4

398

113

162
March 26, 2018

13.57 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

83

0

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

64

0

Lost Valley

11.53 mi in 58:39

1

58:39

11.53

11.8

491

115

0
March 23, 2018

13.78 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

116

0

Rolling Thunder

2.04 mi in 9:12

2

9:12

2.04

13.3

63

90

117

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

79

107

120

Falcon Flight

8.38 mi in 38:31

1

38:31

8.38

13.1

272

94

134
March 19, 2018

15.03 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

91

0

Gut Buster

11.03 mi in 55:24

1

55:24

11.03

11.9

459

114

0

Redwood Dash

3.00 mi in 12:13

2

12:13

3

14.7

94

104

0
March 16, 2018

14.33 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:12

8

35:12

8

13.6

244

92

160

Quicksilver

6.33 mi in 27:53

1

27:53

6.33

13.6

215

105

166
March 15, 2018

12.93 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:08

2

8:08

2

14.8

63

105

0

Rolling Thunder

3.06 mi in 14:27

3

14:27

3.06

12.7

93

84

38

Oh Mama

7.87 mi in 41:00

1

41:00

7.87

11.5

316

104

120
March 14, 2018

7.87 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 40:19

1

40:19

7.87

11.7

318

107

119
March 13, 2018

12.70 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 23:22

5

23:22

5.1

13.1

159

89

125

Odyssey

7.60 mi in 38:20

1

38:20

7.6

11.9

286

100

121
March 9, 2018

13.41 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

62

103

149

Rolling Thunder

8.16 mi in 38:18

8

38:18

8.16

12.8

250

85

128

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

50

121

159

Titan Time

1.75 mi in 7:54

1

7:54

1.75

13.3

65

114

178
March 8, 2018

9.02 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:40

2

9:40

2.04

12.7

65

88

147

Apple Grinder

6.98 mi in 31:02

1

31:02

6.98

13.5

247

109

155
March 7, 2018

6.98 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:38

1

31:38

6.98

13.2

248

107

163
March 6, 2018

12.05 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:18

2

9:18

2.04

13.2

62

87

0

Outlaw Rock

10.01 mi in 52:01

1

52:01

10.01

11.5

398

104

121
March 1, 2018

13.95 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:06

2

9:06

2.04

13.5

61

90

139

Farmers Bluff

6.91 mi in 29:27

1

29:27

6.91

14.1

233

108

147

Dragon Fire

5.00 mi in 20:02

1

20:02

5

15.0

166

114

150
March 30, 2018

14.7

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

95

Watts

59

Calories

Rolling Thunder

6.12 mi in 27:48

13.2

MPH

88

Watts

187

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

92

Watts

155

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

90

Watts

44

Calories
March 29, 2018

5.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

5.92 mi in 38:13

9.3

MPH

105

Watts

296

Calories
March 28, 2018

12.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

89

Watts

59

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

78

Watts

58

Calories

Rough Rider

8.38 mi in 37:58

13.2

MPH

97

Watts

275

Calories
March 27, 2018

12.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

136

Watts

35

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

64

Watts

27

Calories

Camel Country

10.01 mi in 48:32

12.4

MPH

113

Watts

398

Calories
March 26, 2018

13.6

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

64

Watts

28

Calories

Lost Valley

11.53 mi in 58:39

11.8

MPH

115

Watts

491

Calories
March 23, 2018

13.8

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

116

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:12

13.3

MPH

90

Watts

63

Calories

Evening Bliss

2.36 mi in 10:00

14.2

MPH

107

Watts

79

Calories

Falcon Flight

8.38 mi in 38:31

13.1

MPH

94

Watts

272

Calories
March 19, 2018

15.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

91

Watts

30

Calories

Gut Buster

11.03 mi in 55:24

11.9

MPH

114

Watts

459

Calories

Redwood Dash

3.00 mi in 12:13

14.7

MPH

104

Watts

94

Calories
March 16, 2018

14.3

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:12

13.6

MPH

92

Watts

244

Calories

Quicksilver

6.33 mi in 27:53

13.6

MPH

105

Watts

215

Calories
March 15, 2018

12.9

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

105

Watts

63

Calories

Rolling Thunder

3.06 mi in 14:27

12.7

MPH

84

Watts

93

Calories

Oh Mama

7.87 mi in 41:00

11.5

MPH

104

Watts

316

Calories
March 14, 2018

7.9

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 40:19

11.7

MPH

107

Watts

318

Calories
March 13, 2018

12.7

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 23:22

13.1

MPH

89

Watts

159

Calories

Odyssey

7.60 mi in 38:20

11.9

MPH

100

Watts

286

Calories
March 9, 2018

13.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

103

Watts

62

Calories

Rolling Thunder

8.16 mi in 38:18

12.8

MPH

85

Watts

250

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

121

Watts

50

Calories

Titan Time

1.75 mi in 7:54

13.3

MPH

114

Watts

65

Calories
March 8, 2018

9.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:40

12.7

MPH

88

Watts

65

Calories

Apple Grinder

6.98 mi in 31:02

13.5

MPH

109

Watts

247

Calories
March 7, 2018

7.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:38

13.2

MPH

107

Watts

248

Calories
March 6, 2018

12.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:18

13.2

MPH

87

Watts

62

Calories

Outlaw Rock

10.01 mi in 52:01

11.5

MPH

104

Watts

398

Calories
March 1, 2018

14.0

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:06

13.5

MPH

90

Watts

61

Calories

Farmers Bluff

6.91 mi in 29:27

14.1

MPH

108

Watts

233

Calories

Dragon Fire

5.00 mi in 20:02

15.0

MPH

114

Watts

166

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 392

of 32,235 Riders

15:05:26

Time

Challenge Totals

March 30, 2018

14.62 Miles

445 Calories

0 Score

March 29, 2018

5.92 Miles

296 Calories

0 Score

March 28, 2018

12.41 Miles

392 Calories

0 Score

March 27, 2018

12.03 Miles

460 Calories

0 Score

March 26, 2018

13.57 Miles

549 Calories

0 Score

March 23, 2018

13.78 Miles

446 Calories

0 Score

March 19, 2018

15.03 Miles

583 Calories

0 Score

March 16, 2018

14.33 Miles

459 Calories

0 Score

March 15, 2018

12.93 Miles

471 Calories

0 Score

March 14, 2018

7.87 Miles

318 Calories

0 Score

March 13, 2018

12.70 Miles

445 Calories

0 Score

March 9, 2018

13.41 Miles

428 Calories

0 Score

March 8, 2018

9.02 Miles

312 Calories

0 Score

March 7, 2018

6.98 Miles

248 Calories

0 Score

March 6, 2018

12.05 Miles

460 Calories

0 Score

March 1, 2018

13.95 Miles

460 Calories

0 Score

March 30, 2018

14.7

442

0

March 29, 2018

5.9

296

0

Workout Wizard
March 2018

Workout Wizard
March 2018