Paul Baits - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Paul Baits

YMCA - Rock River Valley - ID Pennock 60-69

60-69

# 1,166 of 32,235

10:04:22 Time

# 1,166

of 32,235 Riders

10:04:22

Time

Challenge Totals

Miles	127
Calories	4,737
Score	0

Timeline

March 30, 2018

8.36 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

60

89

127

Quicksilver

6.33 mi in 26:38

1

26:38

6.33

14.3

214

110

137
March 29, 2018

6.21 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.27 mi in 1:09

0.04

1:09

0.27

14.1

8

97

117

Vindicator

4.19 mi in 24:08

0.34

24:08

4.19

10.4

177

98

127

Titan Time

1.75 mi in 8:10

1

8:10

1.75

12.9

63

105

130
March 28, 2018

6.43 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

152

133

Broken Spoke

5.43 mi in 24:16

1

24:16

5.43

13.4

195

110

135
March 27, 2018

8.38 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:41

1

36:41

8.38

13.7

286

106

130
March 26, 2018

7.44 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:52

1

Laps

35:52

7.44

12.4

282

107

127

Tutorial

0 points

0

Points

0:01

0

2.1

0

18

0
March 24, 2018

6.91 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:25

1

30:25

6.91

13.6

234

104

125
March 22, 2018

9.01 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

70

133

57

Apple Grinder

6.98 mi in 30:26

1

30:26

6.98

13.8

254

115

134
March 21, 2018

6.98 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:31

1

30:31

6.98

13.7

252

113

135
March 20, 2018

8.48 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:46

1

Laps

30:46

6.98

13.6

250

111

128

Redwood Dash

1.50 mi in 5:21

1

Laps

5:21

1.5

16.8

51

137

144

Tutorial

0 points

0

Points

0:01

0

1.9

0

71

0
March 19, 2018

11.03 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 58:09

1

58:09

11.03

11.4

451

105

130
March 17, 2018

11.44 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:21

1

25:21

5.43

12.9

191

102

146

Ironhorse Rush

6.01 mi in 28:27

1

28:27

6.01

12.7

221

105

139
March 16, 2018

10.16 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 55:19

1

55:19

10.16

11.0

402

97

137
March 15, 2018

4.54 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

4.54 mi in 31:33

0.45

31:33

4.54

8.6

228

97

126
March 14, 2018

12.43 Miles

434 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:51

1

Laps

16:51

4.01

14.3

146

121

132

Falcon Flight

8.38 mi in 36:03

1

Laps

36:03

8.38

13.9

286

108

137

Tutorial

0 points

0

Points

0:37

0.04

4.0

1

30

109
March 12, 2018

9.26 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

116

99

131

Quicksilver

6.33 mi in 25:32

1

25:32

6.33

14.9

222

121

134
March 30, 2018

8.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

89

Watts

60

Calories

Quicksilver

6.33 mi in 26:38

14.3

MPH

110

Watts

214

Calories
March 29, 2018

6.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

0.27 mi in 1:09

14.1

MPH

97

Watts

8

Calories

Vindicator

4.19 mi in 24:08

10.4

MPH

98

Watts

177

Calories

Titan Time

1.75 mi in 8:10

12.9

MPH

105

Watts

63

Calories
March 28, 2018

6.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

152

Watts

35

Calories

Broken Spoke

5.43 mi in 24:16

13.4

MPH

110

Watts

195

Calories
March 27, 2018

8.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:41

13.7

MPH

106

Watts

286

Calories
March 26, 2018

7.5

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:52

12.4

MPH

107

Watts

282

Calories

Tutorial

0 points

2.1

MPH

18

Watts

0

Calories
March 24, 2018

6.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:25

13.6

MPH

104

Watts

234

Calories
March 22, 2018

9.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

133

Watts

70

Calories

Apple Grinder

6.98 mi in 30:26

13.8

MPH

115

Watts

254

Calories
March 21, 2018

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 30:31

13.7

MPH

113

Watts

252

Calories
March 20, 2018

8.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:46

13.6

MPH

111

Watts

250

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

137

Watts

51

Calories

Tutorial

0 points

1.9

MPH

71

Watts

0

Calories
March 19, 2018

11.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 58:09

11.4

MPH

105

Watts

451

Calories
March 17, 2018

11.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:21

12.9

MPH

102

Watts

191

Calories

Ironhorse Rush

6.01 mi in 28:27

12.7

MPH

105

Watts

221

Calories
March 16, 2018

10.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 55:19

11.0

MPH

97

Watts

402

Calories
March 15, 2018

4.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

4.54 mi in 31:33

8.6

MPH

97

Watts

228

Calories
March 14, 2018

12.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:51

14.3

MPH

121

Watts

146

Calories

Falcon Flight

8.38 mi in 36:03

13.9

MPH

108

Watts

286

Calories

Tutorial

0 points

4.0

MPH

30

Watts

1

Calories
March 12, 2018

9.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

99

Watts

116

Calories

Quicksilver

6.33 mi in 25:32

14.9

MPH

121

Watts

222

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,166

of 32,235 Riders

10:04:22

Time

Challenge Totals

March 30, 2018

8.36 Miles

275 Calories

0 Score

March 29, 2018

6.21 Miles

247 Calories

0 Score

March 28, 2018

6.43 Miles

230 Calories

0 Score

March 27, 2018

8.38 Miles

286 Calories

0 Score

March 26, 2018

7.44 Miles

282 Calories

0 Score

March 24, 2018

6.91 Miles

234 Calories

0 Score

March 22, 2018

9.01 Miles

324 Calories

0 Score

March 21, 2018

6.98 Miles

252 Calories

0 Score

March 20, 2018

8.48 Miles

301 Calories

0 Score

March 19, 2018

11.03 Miles

451 Calories

0 Score

March 17, 2018

11.44 Miles

412 Calories

0 Score

March 16, 2018

10.16 Miles

402 Calories

0 Score

March 15, 2018

4.54 Miles

228 Calories

0 Score

March 14, 2018

12.43 Miles

434 Calories

0 Score

March 12, 2018

9.26 Miles

338 Calories

0 Score

March 30, 2018

8.4

276

0

March 29, 2018

6.5

256

0

March 28, 2018

6.5

231

0

Workout Wizard
March 2018

Workout Wizard
March 2018