Brian Howard - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Brian Howard

YMCA - Merrimack Valley - Andover / North Andover 40-49

40-49

# 824 of 32,235

11:17:52 Time

# 824

of 32,235 Riders

11:17:52

Time

Challenge Totals

Miles	171
Calories	7,136
Score	0

Timeline

March 28, 2018

11.53 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:58

1

48:58

11.53

14.1

516

151

139
March 25, 2018

9.54 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:27

1

35:27

9.54

16.1

378

153

144
March 21, 2018

11.03 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:38

1

44:38

11.03

14.8

493

160

135
March 19, 2018

7.60 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:45

1

28:45

7.6

15.9

342

174

152
March 15, 2018

17.52 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:56

1

13:56

4.01

17.3

165

173

146

Pyramid Mountain

13.51 mi in 45:29

1

45:29

13.51

17.8

555

179

144
March 12, 2018

38.60 Miles

1,563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:39

1

9:39

2.91

18.1

118

180

146

Temple Ridge

13.50 mi in 49:30

1

49:30

13.5

16.4

521

151

139

Grape Stomper

12.18 mi in 49:50

1

49:50

12.18

14.7

489

139

129

Camel Country

10.01 mi in 41:18

1

41:18

10.01

14.5

436

152

130
March 11, 2018

8.44 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

42

221

163

Stormy Hollow

7.44 mi in 27:59

1

27:59

7.44

16.0

314

163

154
March 8, 2018

19.70 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:30

1

41:30

10.16

14.7

439

152

135

Monkey Pass

9.54 mi in 35:56

1

35:56

9.54

15.9

373

149

135
March 7, 2018

12.05 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

45

229

161

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

35

100

136

Outlaw Rock

10.01 mi in 40:35

1

40:35

10.01

14.8

441

157

144
March 4, 2018

15.07 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.69 mi in 31:22

1.52

31:22

6.69

12.8

205

85

103

Falcon Flight

8.38 mi in 29:46

1

29:46

8.38

16.9

320

155

145
March 1, 2018

19.40 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:40

1

34:40

7.87

13.6

347

142

147

Lost Valley

11.53 mi in 48:28

1

48:28

11.53

14.3

514

152

148
March 28, 2018

11.6

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 48:58

14.1

MPH

151

Watts

516

Calories
March 25, 2018

9.6

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:27

16.1

MPH

153

Watts

378

Calories
March 21, 2018

11.1

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 44:38

14.8

MPH

160

Watts

493

Calories
March 19, 2018

7.6

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 28:45

15.9

MPH

174

Watts

342

Calories
March 15, 2018

17.6

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:56

17.3

MPH

173

Watts

165

Calories

Pyramid Mountain

13.51 mi in 45:29

17.8

MPH

179

Watts

555

Calories
March 12, 2018

38.7

Miles

1,567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:39

18.1

MPH

180

Watts

118

Calories

Temple Ridge

13.50 mi in 49:30

16.4

MPH

151

Watts

521

Calories

Grape Stomper

12.18 mi in 49:50

14.7

MPH

139

Watts

489

Calories

Camel Country

10.01 mi in 41:18

14.5

MPH

152

Watts

436

Calories
March 11, 2018

8.6

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

221

Watts

42

Calories

Stormy Hollow

7.44 mi in 27:59

16.0

MPH

163

Watts

314

Calories
March 8, 2018

19.9

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 41:30

14.7

MPH

152

Watts

439

Calories

Monkey Pass

9.54 mi in 35:56

15.9

MPH

149

Watts

373

Calories
March 7, 2018

12.2

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

229

Watts

45

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

100

Watts

35

Calories

Outlaw Rock

10.01 mi in 40:35

14.8

MPH

157

Watts

441

Calories
March 4, 2018

15.2

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.69 mi in 31:22

12.8

MPH

85

Watts

205

Calories

Falcon Flight

8.38 mi in 29:46

16.9

MPH

155

Watts

320

Calories
March 1, 2018

19.5

Miles

864

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:40

13.6

MPH

142

Watts

347

Calories

Lost Valley

11.53 mi in 48:28

14.3

MPH

152

Watts

514

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 824

of 32,235 Riders

11:17:52

Time

Challenge Totals

March 28, 2018

11.53 Miles

516 Calories

0 Score

March 25, 2018

9.54 Miles

378 Calories

0 Score

March 21, 2018

11.03 Miles

493 Calories

0 Score

March 19, 2018

7.60 Miles

342 Calories

0 Score

March 15, 2018

17.52 Miles

720 Calories

0 Score

March 12, 2018

38.60 Miles

1,563 Calories

0 Score

March 11, 2018

8.44 Miles

356 Calories

0 Score

March 8, 2018

19.70 Miles

812 Calories

0 Score

March 7, 2018

12.05 Miles

521 Calories

0 Score

March 4, 2018

15.07 Miles

525 Calories

0 Score

March 1, 2018

19.40 Miles

860 Calories

0 Score

March 28, 2018

11.6

517

0

March 25, 2018

9.6

379

0

March 21, 2018

11.1

494

0

March 19, 2018

7.6

342

0

March 15, 2018

17.6

722

0

March 12, 2018

38.7

1,567

0

March 11, 2018

8.6

359

0

Workout Wizard
March 2018

Workout Wizard
March 2018