Lee Wheeler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Lee Wheeler

The Terraces at San Joaquin Gardens 70-79

70-79

# 2 of 32,235

4.06:54:56 Time

# 2

of 32,235 Riders

4.06:54:56

Time

Challenge Totals

Miles	1,348
Calories	35,357
Score	0

Timeline

March 31, 2018

42.33 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

104

63

73

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

112

69

74

Expresso Speedway (Timed)

3.28 mi in 17:03

3.28

17:03

3.28

11.5

88

62

73

Expresso Speedway (Timed)

4.31 mi in 20:00

1

20:00

4.31

12.9

110

68

73

Expresso Speedway (Timed)

4.47 mi in 20:00

1

20:00

4.47

13.4

118

74

74

Expresso Speedway (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

104

63

73

Expresso Speedway (Timed)

4.28 mi in 20:00

1

20:00

4.28

12.8

108

66

75

Expresso Speedway (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

111

69

75

Expresso Speedway (Timed)

4.45 mi in 20:00

1

20:00

4.45

13.3

117

74

76

Expresso Speedway (Timed)

4.48 mi in 20:00

1

20:00

4.48

13.4

118

75

0
March 30, 2018

51.62 Miles

1,336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

108

66

74

Expresso Speedway (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

111

69

72

Expresso Speedway (Timed)

4.47 mi in 20:00

1

20:00

4.47

13.4

117

73

73

Expresso Speedway (Timed)

4.41 mi in 20:00

1

20:00

4.41

13.2

114

72

72

Expresso Speedway (Timed)

4.41 mi in 20:00

1

20:00

4.41

13.2

115

72

72

Expresso Speedway (Timed)

4.38 mi in 20:00

1

20:00

4.38

13.1

112

70

0

Expresso Speedway (Timed)

4.21 mi in 20:00

1

20:00

4.21

12.6

105

64

72

Expresso Speedway (Timed)

4.26 mi in 20:00

1

20:00

4.26

12.8

107

66

72

Expresso Speedway (Timed)

4.29 mi in 20:00

1

20:00

4.29

12.9

109

67

72

Expresso Speedway (Timed)

4.35 mi in 20:00

1

20:00

4.35

13.0

113

70

72

Expresso Speedway (Timed)

4.57 mi in 20:00

1

20:00

4.57

13.7

122

78

0

Expresso Speedway (Timed)

3.68 mi in 15:00

1

15:00

3.68

14.7

104

92

0
March 29, 2018

37.16 Miles

958 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

76

61

71

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

71

Expresso Speedway (Timed)

4.44 mi in 20:00

1

20:00

4.44

13.3

116

73

71

Expresso Speedway (Timed)

4.38 mi in 20:00

1

20:00

4.38

13.1

113

71

72

Expresso Speedway (Timed)

4.23 mi in 20:00

1

20:00

4.23

12.7

106

65

74

Expresso Speedway (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

111

69

75

Expresso Speedway (Timed)

4.37 mi in 20:00

1

20:00

4.37

13.1

112

70

74

Expresso Speedway (Timed)

4.38 mi in 20:00

1

20:00

4.38

13.1

113

70

74

Expresso Speedway (Timed)

4.71 mi in 20:00

1

20:00

4.71

14.1

129

84

75
March 28, 2018

55.41 Miles

1,447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

75

60

75

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

75

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

83

69

75

Expresso Speedway (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

85

71

75

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

85

71

74

Expresso Speedway (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

90

77

76

Expresso Speedway (Timed)

3.38 mi in 15:00

1

15:00

3.38

13.5

90

76

75

Expresso Speedway (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

86

72

75

Expresso Speedway (Timed)

3.38 mi in 15:00

1

15:00

3.38

13.5

89

75

76

Expresso Speedway (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

87

73

74

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

69

76

Expresso Speedway (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

86

72

76

Expresso Speedway (Timed)

3.38 mi in 15:00

1

15:00

3.38

13.5

89

75

76

Expresso Speedway (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

87

73

75

Expresso Speedway (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

89

75

78

Expresso Speedway (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

91

78

76

Expresso Speedway (Timed)

2.46 mi in 10:00

1

10:00

2.46

14.8

70

92

0
March 27, 2018

68.24 Miles

1,770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

79

64

74

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

83

68

74

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

83

68

73

Expresso Speedway (Timed)

3.26 mi in 15:00

1

15:00

3.26

13.0

84

70

74

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

70

74

Expresso Speedway (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

87

73

74

Expresso Speedway (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

90

76

72

Expresso Speedway (Timed)

3.38 mi in 15:00

1

15:00

3.38

13.5

89

75

75

Expresso Speedway (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

85

71

73

Expresso Speedway (Timed)

3.46 mi in 15:00

1

15:00

3.46

13.8

93

80

76

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

73

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

73

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

83

68

73

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

83

69

74

Expresso Speedway (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

88

74

74

Expresso Speedway (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

88

75

76

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

91

77

75

Expresso Speedway (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

86

72

75

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

81

66

75

Expresso Speedway (Timed)

3.46 mi in 15:00

1

15:00

3.46

13.8

93

79

77

Expresso Speedway (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

62

80

0
March 26, 2018

49.40 Miles

1,337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

75

Expresso Speedway (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

75

60

73

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

82

67

86

Expresso Speedway (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

89

75

76

Expresso Speedway (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

37

98

79

Expresso Speedway (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

91

78

77

Expresso Speedway (Timed)

3.44 mi in 15:00

1

15:00

3.44

13.8

92

78

76

Expresso Speedway (Timed)

3.61 mi in 15:00

1

15:00

3.61

14.4

101

88

80

Expresso Speedway (Timed)

3.58 mi in 15:00

1

15:00

3.58

14.3

100

88

78

Expresso Speedway (Timed)

3.56 mi in 15:00

1

15:00

3.56

14.2

99

86

79

Expresso Speedway (Timed)

3.54 mi in 15:00

1

15:00

3.54

14.2

98

85

77

Expresso Speedway (Timed)

3.46 mi in 15:00

1

15:00

3.46

13.8

95

81

84

Expresso Speedway (Timed)

3.46 mi in 15:00

1

15:00

3.46

13.8

95

82

79

Expresso Speedway (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

99

86

80

Expresso Speedway (Timed)

3.65 mi in 15:00

1

15:00

3.65

14.6

104

92

81
March 25, 2018

38.50 Miles

1,061 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

127

78

Expresso Speedway (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

85

71

63

Expresso Speedway (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

92

79

77

Expresso Speedway (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

91

77

77

Expresso Speedway (Timed)

3.52 mi in 15:00

1

15:00

3.52

14.1

96

83

78

Expresso Speedway (Timed)

3.68 mi in 15:00

1

15:00

3.68

14.7

105

92

80

Expresso Speedway (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

87

73

73

Expresso Speedway (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

91

78

75

Expresso Speedway (Timed)

3.52 mi in 15:00

1

15:00

3.52

14.1

97

84

77

Expresso Speedway (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

99

86

77

Expresso Speedway (Timed)

3.81 mi in 15:00

1

15:00

3.81

15.2

113

101

81

Expresso Speedway (Timed)

2.53 mi in 10:00

1

10:00

2.53

15.2

74

99

0
March 23, 2018

27.16 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

80

66

71

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

72

Expresso Speedway (Timed)

3.48 mi in 15:00

1

15:00

3.48

13.9

94

81

74

Expresso Speedway (Timed)

3.48 mi in 15:00

1

15:00

3.48

13.9

94

81

74

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

69

73

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

91

77

76

Expresso Speedway (Timed)

3.52 mi in 15:00

1

15:00

3.52

14.1

96

83

74

Expresso Speedway (Timed)

3.50 mi in 15:00

1

15:00

3.5

14.0

95

81

74
March 22, 2018

36.82 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

23

50

71

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

82

68

73

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

80

65

73

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

80

66

70

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

79

64

72

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

81

66

73

Expresso Speedway (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

87

73

75

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

79

64

79

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

77

62

76

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

82

68

76

Expresso Speedway (Timed)

3.49 mi in 15:00

1

15:00

3.49

14.0

95

82

78

Expresso Speedway (Timed)

3.65 mi in 15:00

1

15:00

3.65

14.6

103

91

77
March 21, 2018

46.13 Miles

1,221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

81

66

73

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

80

65

74

Expresso Speedway (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

91

77

75

Expresso Speedway (Timed)

3.56 mi in 15:00

1

15:00

3.56

14.2

99

86

77

Expresso Speedway (Timed)

3.38 mi in 16:16

3.38

16:16

3.38

12.5

92

70

75

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

76

Expresso Speedway (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

88

74

76

Expresso Speedway (Timed)

3.50 mi in 15:00

1

15:00

3.5

14.0

95

82

77

Expresso Speedway (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

88

74

76

Expresso Speedway (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

86

71

76

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

69

76

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

90

77

0

Expresso Speedway (Timed)

3.38 mi in 15:00

1

15:00

3.38

13.5

89

75

76

Expresso Speedway (Timed)

2.52 mi in 10:00

1

10:00

2.52

15.1

74

99

0
March 20, 2018

56.56 Miles

1,441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.99 mi in 8:00

0.37

Laps

8:00

1.99

14.9

55

91

77

Moody Ambush

1.00 mi in 4:01

0.19

Laps

4:01

1

14.9

25

84

79

Moody Ambush

1.28 mi in 6:07

0.24

Laps

6:07

1.28

12.6

34

70

80

Moody Ambush

1.27 mi in 5:40

0.24

Laps

5:40

1.27

13.4

34

75

78

Moody Ambush

1.28 mi in 6:29

0.24

Laps

6:29

1.28

11.8

34

65

78

Expresso Speedway (Timed)

6.18 mi in 30:00

1

Laps

30:00

6.18

12.4

154

62

73

Expresso Speedway (Timed)

3.19 mi in 16:07

3.19

Laps

16:07

3.19

11.9

82

61

73

Expresso Speedway (Timed)

3.16 mi in 16:09

3.16

Laps

16:09

3.16

11.7

80

60

72

Expresso Speedway (Timed)

3.19 mi in 15:00

1

Laps

15:00

3.19

12.8

81

66

73

Expresso Speedway (Timed)

3.21 mi in 15:00

1

Laps

15:00

3.21

12.8

81

67

71

Expresso Speedway (Timed)

3.17 mi in 15:00

1

Laps

15:00

3.17

12.7

79

65

74

Expresso Speedway (Timed)

3.22 mi in 15:00

1

Laps

15:00

3.22

12.9

82

68

74

Expresso Speedway (Timed)

3.20 mi in 15:00

1

Laps

15:00

3.2

12.8

82

67

74

Expresso Speedway (Timed)

3.12 mi in 15:00

1

Laps

15:00

3.12

12.5

78

63

73

Expresso Speedway (Timed)

3.18 mi in 15:00

1

Laps

15:00

3.18

12.7

81

66

74

Expresso Speedway (Timed)

3.25 mi in 15:00

1

Laps

15:00

3.25

13.0

83

68

73

Expresso Speedway (Timed)

2.19 mi in 10:00

1

Laps

10:00

2.19

13.1

56

70

74

Expresso Speedway (Timed)

3.07 mi in 16:14

3.07

Laps

16:14

3.07

11.3

77

56

76

Expresso Speedway (Timed)

4.25 mi in 20:00

1

Laps

20:00

4.25

12.8

107

66

76

Expresso Speedway (Timed)

2.15 mi in 10:00

1

Laps

10:00

2.15

12.9

56

69

75

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

0

0
March 19, 2018

43.17 Miles

1,158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:11

1

31:11

5.43

10.4

169

67

74

Expresso Speedway (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

60

76

74

Expresso Speedway (Timed)

2.26 mi in 10:00

1

10:00

2.26

13.6

60

76

75

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

173

72

79

Expresso Speedway (Timed)

6.56 mi in 30:00

1

30:00

6.56

13.1

169

70

77

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

180

76

77

Expresso Speedway (Timed)

6.73 mi in 30:00

1

30:00

6.73

13.5

181

77

77

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

166

68

78
March 18, 2018

30.27 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

50

60

73

Expresso Speedway (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

51

62

75

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

53

65

75

Expresso Speedway (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

59

75

72

Expresso Speedway (Timed)

2.35 mi in 10:00

1

10:00

2.35

14.1

65

85

78

Expresso Speedway (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

35

92

76

Expresso Speedway (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

56

69

0

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

55

69

73

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

56

69

73

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

58

72

76

Expresso Speedway (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

60

77

89

Expresso Speedway (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

63

81

76

Expresso Speedway (Timed)

2.37 mi in 10:00

1

10:00

2.37

14.2

65

85

77

Expresso Speedway (Timed)

2.55 mi in 10:00

1

10:00

2.55

15.3

75

102

80
March 17, 2018

36.09 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

84

70

72

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

70

74

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

76

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

81

66

73

Expresso Speedway (Timed)

2.15 mi in 10:00

2.15

10:00

2.15

12.9

55

67

74

Expresso Speedway (Timed)

2.18 mi in 10:00

1

10:00

2.18

13.1

56

70

74

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

55

68

74

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

56

70

76

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

57

71

76

Expresso Speedway (Timed)

2.31 mi in 10:00

1

10:00

2.31

13.9

62

80

77

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

57

71

74

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

57

72

75

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

58

72

75

Expresso Speedway (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

59

74

75

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

33

88

76
March 16, 2018

28.41 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

77

62

72

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

79

64

73

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

80

66

73

Expresso Speedway (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

76

61

74

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

79

64

75

Expresso Speedway (Timed)

3.35 mi in 15:00

1

15:00

3.35

13.4

88

74

75

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

90

77

76

Expresso Speedway (Timed)

3.53 mi in 15:00

1

15:00

3.53

14.1

97

84

77

Expresso Speedway (Timed)

2.43 mi in 10:00

1

10:00

2.43

14.6

68

90

78
March 15, 2018

24.55 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

79

64

74

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

80

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

79

64

74

Expresso Speedway (Timed)

1.07 mi in 6:05

1.07

6:05

1.07

10.6

29

57

74

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

26

63

72

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

76

Expresso Speedway (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

89

75

75

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

76

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

76
March 14, 2018

28.60 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

26

64

74

Expresso Speedway (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

52

63

74

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

75

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

75

60

73

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

79

64

75

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

79

64

76

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

82

67

75

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

83

68

77

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

77

Expresso Speedway (Timed)

3.26 mi in 15:00

1

15:00

3.26

13.0

84

70

69
March 13, 2018

56.76 Miles

1,464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.50 mi in 12:18

2.50

12:18

2.5

12.2

64

63

76

Expresso Speedway (Timed)

6.67 mi in 30:00

1

30:00

6.67

13.3

174

73

76

Expresso Speedway (Timed)

6.85 mi in 30:00

1

30:00

6.85

13.7

183

78

0

Expresso Speedway (Timed)

6.57 mi in 30:00

1

30:00

6.57

13.1

169

70

0

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

78

63

0

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

79

64

0

Expresso Speedway (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

84

70

0

Expresso Speedway (Timed)

1.67 mi in 9:00

1.67

9:00

1.67

11.1

43

58

0

Expresso Speedway (Timed)

6.61 mi in 30:00

1

30:00

6.61

13.2

171

71

0

Expresso Speedway (Timed)

6.70 mi in 30:00

1

30:00

6.7

13.4

175

74

0

Expresso Speedway (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

86

71

0

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

81

67

0

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

78

63

0
March 12, 2018

48.71 Miles

1,279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

75

59

73

Expresso Speedway (Timed)

0.72 mi in 4:32

0.72

4:32

0.72

9.5

20

49

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

158

64

75

Expresso Speedway (Timed)

6.43 mi in 30:00

1

30:00

6.43

12.9

163

67

77

Expresso Speedway (Timed)

4.40 mi in 20:00

1

20:00

4.4

13.2

114

71

76

Expresso Speedway (Timed)

6.90 mi in 30:00

1

30:00

6.9

13.8

184

79

76

Expresso Speedway (Timed)

7.04 mi in 30:00

1

30:00

7.04

14.1

193

84

78

Expresso Speedway (Timed)

6.97 mi in 30:00

1

30:00

6.97

13.9

189

81

81

Expresso Speedway (Timed)

6.86 mi in 30:00

1

30:00

6.86

13.7

184

78

83
March 11, 2018

43.74 Miles

1,172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

76

77

Quicksilver

6.33 mi in 28:32

1

28:32

6.33

13.3

197

91

78

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

85

71

78

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

158

64

76

Expresso Speedway (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

86

72

76

Expresso Speedway (Timed)

6.54 mi in 30:00

1

30:00

6.54

13.1

167

69

75

Expresso Speedway (Timed)

6.91 mi in 30:00

1

30:00

6.91

13.8

186

80

77

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

180

76

76

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

77
March 10, 2018

25.24 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

165

68

76

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

166

69

74

Expresso Speedway (Timed)

6.67 mi in 30:00

1

30:00

6.67

13.3

174

73

74

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

85

70

74

Expresso Speedway (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

62

79

75
March 9, 2018

53.39 Miles

1,397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

77

62

76

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

166

68

76

Expresso Speedway (Timed)

6.74 mi in 30:00

1

30:00

6.74

13.5

178

75

78

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

180

76

77

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

83

69

77

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

163

67

74

Expresso Speedway (Timed)

6.79 mi in 30:00

1

30:00

6.79

13.6

180

76

76

Expresso Speedway (Timed)

7.01 mi in 30:00

1

30:00

7.01

14.0

191

82

78

Expresso Speedway (Timed)

3.38 mi in 15:00

1

15:00

3.38

13.5

89

76

79

Expresso Speedway (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

90

76

79
March 8, 2018

51.85 Miles

1,344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

79

64

75

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

90

77

76

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

74

Expresso Speedway (Timed)

3.26 mi in 15:00

1

15:00

3.26

13.0

83

69

75

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

75

Expresso Speedway (Timed)

3.51 mi in 15:00

1

15:00

3.51

14.0

96

83

76

Expresso Speedway (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

90

76

75

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

75

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

159

65

74

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

166

69

77

Expresso Speedway (Timed)

4.40 mi in 20:00

1

20:00

4.4

13.2

114

71

76

Expresso Speedway (Timed)

4.54 mi in 20:00

1

20:00

4.54

13.6

121

77

83

Expresso Speedway (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

91

77

77
March 7, 2018

52.43 Miles

1,351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

75

59

73

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

77

62

75

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

74

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

81

66

75

Expresso Speedway (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

90

76

75

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

90

76

76

Expresso Speedway (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

89

76

78

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

83

69

76

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

73

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

76

61

75

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

81

67

77

Expresso Speedway (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

86

71

78

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

84

70

78

Expresso Speedway (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

87

73

78

Expresso Speedway (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

88

74

77

Expresso Speedway (Timed)

3.64 mi in 15:00

1

15:00

3.64

14.6

102

90

79
March 6, 2018

57.22 Miles

1,480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

61

75

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

77

62

68

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

77

62

74

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

76

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

83

68

77

Expresso Speedway (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

88

74

77

Expresso Speedway (Timed)

3.35 mi in 15:00

1

15:00

3.35

13.4

87

73

76

Expresso Speedway (Timed)

3.49 mi in 15:00

1

15:00

3.49

14.0

94

81

77

Expresso Speedway (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

90

76

76

Expresso Speedway (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

90

76

76

Expresso Speedway (Timed)

3.67 mi in 15:00

1

15:00

3.67

14.7

104

92

78

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

83

68

74

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

82

68

76

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

84

70

76

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

77

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

82

67

76

Expresso Speedway (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

85

70

77

Expresso Speedway (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

85

71

77
March 5, 2018

47.44 Miles

1,232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

61

76

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

79

64

78

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

83

69

75

Expresso Speedway (Timed)

3.45 mi in 15:00

1

15:00

3.45

13.8

92

79

77

Expresso Speedway (Timed)

3.49 mi in 15:00

1

15:00

3.49

14.0

94

81

79

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

77

Expresso Speedway (Timed)

3.35 mi in 15:00

1

15:00

3.35

13.4

87

73

77

Expresso Speedway (Timed)

3.35 mi in 15:00

1

15:00

3.35

13.4

88

74

77

Expresso Speedway (Timed)

3.52 mi in 15:00

1

15:00

3.52

14.1

96

83

78

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

78

63

76

Expresso Speedway (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

79

64

79

Expresso Speedway (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

86

71

79

Expresso Speedway (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

86

72

78

Expresso Speedway (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

85

71

78

Expresso Speedway (Timed)

3.35 mi in 15:00

1

15:00

3.35

13.4

88

74

78
March 4, 2018

50.36 Miles

1,410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

67

77

Outlaw Rock

10.01 mi in 1:06:55

1

1:06:55

10.01

9.0

368

68

76

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

79

64

76

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

77

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

68

78

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

70

78

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

80

65

74

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

79

64

76

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

69

77

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

76

Expresso Speedway (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

91

78

77

Expresso Speedway (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

86

72

77

Expresso Speedway (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

87

73

77

Expresso Speedway (Timed)

3.57 mi in 15:00

1

15:00

3.57

14.3

99

86

79
March 3, 2018

51.20 Miles

1,336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

22

47

75

Rough Rider

8.38 mi in 41:41

1

41:41

8.38

12.1

253

77

78

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

77

62

73

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

78

64

74

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

81

66

74

Expresso Speedway (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

88

74

77

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

84

70

75

Expresso Speedway (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

87

73

77

Expresso Speedway (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

77

62

73

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

78

63

75

Expresso Speedway (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

81

66

76

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

81

66

76

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

83

68

77

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

76

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

70

76
March 2, 2018

52.64 Miles

1,357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

81

67

81

Expresso Speedway (Timed)

3.26 mi in 15:00

1

15:00

3.26

13.0

83

69

83

Expresso Speedway (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

90

77

81

Expresso Speedway (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

87

73

80

Expresso Speedway (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

83

68

74

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

84

70

81

Expresso Speedway (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

89

75

83

Expresso Speedway (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

88

74

81

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

81

67

78

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

79

65

79

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

66

79

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

79

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

69

79

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

84

70

80

Expresso Speedway (Timed)

3.38 mi in 15:00

1

15:00

3.38

13.5

89

75

80

Expresso Speedway (Timed)

3.44 mi in 15:00

1

15:00

3.44

13.8

92

79

81
March 1, 2018

52.44 Miles

1,349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

91

78

78

Expresso Speedway (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

87

73

78

Expresso Speedway (Timed)

3.49 mi in 15:00

1

15:00

3.49

14.0

95

81

79

Expresso Speedway (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

87

73

79

Expresso Speedway (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

85

70

80

Expresso Speedway (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

90

76

80

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

80

Expresso Speedway (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

78

64

79

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

81

66

78

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

78

64

79

Expresso Speedway (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

78

63

78

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

82

67

78

Expresso Speedway (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

83

68

79

Expresso Speedway (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

81

66

78

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

82

67

78

Expresso Speedway (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

90

76

79
March 31, 2018

42.3

Miles

1,090

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

69

Watts

112

Calories

Expresso Speedway (Timed)

3.28 mi in 17:03

11.5

MPH

62

Watts

88

Calories

Expresso Speedway (Timed)

4.31 mi in 20:00

12.9

MPH

68

Watts

110

Calories

Expresso Speedway (Timed)

4.47 mi in 20:00

13.4

MPH

74

Watts

118

Calories

Expresso Speedway (Timed)

4.19 mi in 20:00

12.6

MPH

63

Watts

104

Calories

Expresso Speedway (Timed)

4.28 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.33 mi in 20:00

13.0

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.45 mi in 20:00

13.3

MPH

74

Watts

117

Calories

Expresso Speedway (Timed)

4.48 mi in 20:00

13.4

MPH

75

Watts

118

Calories
March 30, 2018

51.6

Miles

1,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

108

Calories

Expresso Speedway (Timed)

4.33 mi in 20:00

13.0

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.47 mi in 20:00

13.4

MPH

73

Watts

117

Calories

Expresso Speedway (Timed)

4.41 mi in 20:00

13.2

MPH

72

Watts

114

Calories

Expresso Speedway (Timed)

4.41 mi in 20:00

13.2

MPH

72

Watts

115

Calories

Expresso Speedway (Timed)

4.38 mi in 20:00

13.1

MPH

70

Watts

112

Calories

Expresso Speedway (Timed)

4.21 mi in 20:00

12.6

MPH

64

Watts

105

Calories

Expresso Speedway (Timed)

4.26 mi in 20:00

12.8

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

4.29 mi in 20:00

12.9

MPH

67

Watts

109

Calories

Expresso Speedway (Timed)

4.35 mi in 20:00

13.0

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.57 mi in 20:00

13.7

MPH

78

Watts

122

Calories

Expresso Speedway (Timed)

3.68 mi in 15:00

14.7

MPH

92

Watts

104

Calories
March 29, 2018

37.2

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

4.44 mi in 20:00

13.3

MPH

73

Watts

116

Calories

Expresso Speedway (Timed)

4.38 mi in 20:00

13.1

MPH

71

Watts

113

Calories

Expresso Speedway (Timed)

4.23 mi in 20:00

12.7

MPH

65

Watts

106

Calories

Expresso Speedway (Timed)

4.33 mi in 20:00

13.0

MPH

69

Watts

111

Calories

Expresso Speedway (Timed)

4.37 mi in 20:00

13.1

MPH

70

Watts

112

Calories

Expresso Speedway (Timed)

4.38 mi in 20:00

13.1

MPH

70

Watts

113

Calories

Expresso Speedway (Timed)

4.71 mi in 20:00

14.1

MPH

84

Watts

129

Calories
March 28, 2018

55.4

Miles

1,447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

60

Watts

75

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.30 mi in 15:00

13.2

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.39 mi in 15:00

13.6

MPH

77

Watts

90

Calories

Expresso Speedway (Timed)

3.38 mi in 15:00

13.5

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.33 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.38 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

3.33 mi in 15:00

13.3

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.31 mi in 15:00

13.2

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.38 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

3.33 mi in 15:00

13.3

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.37 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

3.41 mi in 15:00

13.6

MPH

78

Watts

91

Calories

Expresso Speedway (Timed)

2.46 mi in 10:00

14.8

MPH

92

Watts

70

Calories
March 27, 2018

68.2

Miles

1,770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.26 mi in 15:00

13.0

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.31 mi in 15:00

13.2

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.39 mi in 15:00

13.6

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.38 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

3.30 mi in 15:00

13.2

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.46 mi in 15:00

13.8

MPH

80

Watts

93

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.36 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.36 mi in 15:00

13.4

MPH

75

Watts

88

Calories

Expresso Speedway (Timed)

3.40 mi in 15:00

13.6

MPH

77

Watts

91

Calories

Expresso Speedway (Timed)

3.31 mi in 15:00

13.2

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.46 mi in 15:00

13.8

MPH

79

Watts

93

Calories

Expresso Speedway (Timed)

2.30 mi in 10:00

13.8

MPH

80

Watts

62

Calories
March 26, 2018

49.4

Miles

1,337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.08 mi in 15:00

12.3

MPH

60

Watts

75

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.37 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

1.26 mi in 5:00

15.1

MPH

98

Watts

37

Calories

Expresso Speedway (Timed)

3.43 mi in 15:00

13.7

MPH

78

Watts

91

Calories

Expresso Speedway (Timed)

3.44 mi in 15:00

13.8

MPH

78

Watts

92

Calories

Expresso Speedway (Timed)

3.61 mi in 15:00

14.4

MPH

88

Watts

101

Calories

Expresso Speedway (Timed)

3.58 mi in 15:00

14.3

MPH

88

Watts

100

Calories

Expresso Speedway (Timed)

3.56 mi in 15:00

14.2

MPH

86

Watts

99

Calories

Expresso Speedway (Timed)

3.54 mi in 15:00

14.2

MPH

85

Watts

98

Calories

Expresso Speedway (Timed)

3.46 mi in 15:00

13.8

MPH

81

Watts

95

Calories

Expresso Speedway (Timed)

3.46 mi in 15:00

13.8

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

3.55 mi in 15:00

14.2

MPH

86

Watts

99

Calories

Expresso Speedway (Timed)

3.65 mi in 15:00

14.6

MPH

92

Watts

104

Calories
March 25, 2018

38.5

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

127

Watts

33

Calories

Expresso Speedway (Timed)

3.29 mi in 15:00

13.2

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.43 mi in 15:00

13.7

MPH

79

Watts

92

Calories

Expresso Speedway (Timed)

3.42 mi in 15:00

13.7

MPH

77

Watts

91

Calories

Expresso Speedway (Timed)

3.52 mi in 15:00

14.1

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

3.68 mi in 15:00

14.7

MPH

92

Watts

105

Calories

Expresso Speedway (Timed)

3.33 mi in 15:00

13.3

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.42 mi in 15:00

13.7

MPH

78

Watts

91

Calories

Expresso Speedway (Timed)

3.52 mi in 15:00

14.1

MPH

84

Watts

97

Calories

Expresso Speedway (Timed)

3.55 mi in 15:00

14.2

MPH

86

Watts

99

Calories

Expresso Speedway (Timed)

3.81 mi in 15:00

15.2

MPH

101

Watts

113

Calories

Expresso Speedway (Timed)

2.53 mi in 10:00

15.2

MPH

99

Watts

74

Calories
March 23, 2018

27.2

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

66

Watts

80

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.48 mi in 15:00

13.9

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

3.48 mi in 15:00

13.9

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.40 mi in 15:00

13.6

MPH

77

Watts

91

Calories

Expresso Speedway (Timed)

3.52 mi in 15:00

14.1

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

3.50 mi in 15:00

14.0

MPH

81

Watts

95

Calories
March 22, 2018

36.8

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

50

Watts

23

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

66

Watts

80

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.34 mi in 15:00

13.4

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.49 mi in 15:00

14.0

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

3.65 mi in 15:00

14.6

MPH

91

Watts

103

Calories
March 21, 2018

46.1

Miles

1,221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.41 mi in 15:00

13.6

MPH

77

Watts

91

Calories

Expresso Speedway (Timed)

3.56 mi in 15:00

14.2

MPH

86

Watts

99

Calories

Expresso Speedway (Timed)

3.38 mi in 16:16

12.5

MPH

70

Watts

92

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.36 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.50 mi in 15:00

14.0

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

3.37 mi in 15:00

13.5

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.30 mi in 15:00

13.2

MPH

71

Watts

86

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.40 mi in 15:00

13.6

MPH

77

Watts

90

Calories

Expresso Speedway (Timed)

3.38 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

2.52 mi in 10:00

15.1

MPH

99

Watts

74

Calories
March 20, 2018

56.6

Miles

1,441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.99 mi in 8:00

14.9

MPH

91

Watts

55

Calories

Moody Ambush

1.00 mi in 4:01

14.9

MPH

84

Watts

25

Calories

Moody Ambush

1.28 mi in 6:07

12.6

MPH

70

Watts

34

Calories

Moody Ambush

1.27 mi in 5:40

13.4

MPH

75

Watts

34

Calories

Moody Ambush

1.28 mi in 6:29

11.8

MPH

65

Watts

34

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

3.19 mi in 16:07

11.9

MPH

61

Watts

82

Calories

Expresso Speedway (Timed)

3.16 mi in 16:09

11.7

MPH

60

Watts

80

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

65

Watts

79

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

2.19 mi in 10:00

13.1

MPH

70

Watts

56

Calories

Expresso Speedway (Timed)

3.07 mi in 16:14

11.3

MPH

56

Watts

77

Calories

Expresso Speedway (Timed)

4.25 mi in 20:00

12.8

MPH

66

Watts

107

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

69

Watts

56

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
March 19, 2018

43.3

Miles

1,160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:11

10.4

MPH

67

Watts

169

Calories

Expresso Speedway (Timed)

2.27 mi in 10:00

13.6

MPH

76

Watts

60

Calories

Expresso Speedway (Timed)

2.26 mi in 10:00

13.6

MPH

76

Watts

60

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

72

Watts

173

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

70

Watts

169

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

6.73 mi in 30:00

13.5

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

68

Watts

166

Calories
March 18, 2018

30.3

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.05 mi in 10:00

12.3

MPH

60

Watts

50

Calories

Expresso Speedway (Timed)

2.08 mi in 10:00

12.5

MPH

62

Watts

51

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

65

Watts

53

Calories

Expresso Speedway (Timed)

2.24 mi in 10:00

13.4

MPH

75

Watts

59

Calories

Expresso Speedway (Timed)

2.35 mi in 10:00

14.1

MPH

85

Watts

65

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

2.16 mi in 10:00

13.0

MPH

69

Watts

56

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

69

Watts

55

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

69

Watts

56

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

72

Watts

58

Calories

Expresso Speedway (Timed)

2.27 mi in 10:00

13.6

MPH

77

Watts

60

Calories

Expresso Speedway (Timed)

2.32 mi in 10:00

13.9

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

2.37 mi in 10:00

14.2

MPH

85

Watts

65

Calories

Expresso Speedway (Timed)

2.55 mi in 10:00

15.3

MPH

102

Watts

75

Calories
March 17, 2018

36.1

Miles

934

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

67

Watts

55

Calories

Expresso Speedway (Timed)

2.18 mi in 10:00

13.1

MPH

70

Watts

56

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

68

Watts

55

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

70

Watts

56

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

71

Watts

57

Calories

Expresso Speedway (Timed)

2.31 mi in 10:00

13.9

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

71

Watts

57

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

72

Watts

57

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

72

Watts

58

Calories

Expresso Speedway (Timed)

2.24 mi in 10:00

13.4

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

88

Watts

33

Calories
March 16, 2018

28.4

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

66

Watts

80

Calories

Expresso Speedway (Timed)

3.09 mi in 15:00

12.4

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.35 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.40 mi in 15:00

13.6

MPH

77

Watts

90

Calories

Expresso Speedway (Timed)

3.53 mi in 15:00

14.1

MPH

84

Watts

97

Calories

Expresso Speedway (Timed)

2.43 mi in 10:00

14.6

MPH

90

Watts

68

Calories
March 15, 2018

24.6

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

1.07 mi in 6:05

10.6

MPH

57

Watts

29

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.37 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories
March 14, 2018

28.6

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

2.08 mi in 10:00

12.5

MPH

63

Watts

52

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

60

Watts

75

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.26 mi in 15:00

13.0

MPH

70

Watts

84

Calories
March 13, 2018

56.8

Miles

1,464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.50 mi in 12:18

12.2

MPH

63

Watts

64

Calories

Expresso Speedway (Timed)

6.67 mi in 30:00

13.3

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

6.85 mi in 30:00

13.7

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

6.57 mi in 30:00

13.1

MPH

70

Watts

169

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.29 mi in 15:00

13.2

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

1.67 mi in 9:00

11.1

MPH

58

Watts

43

Calories

Expresso Speedway (Timed)

6.61 mi in 30:00

13.2

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

6.70 mi in 30:00

13.4

MPH

74

Watts

175

Calories

Expresso Speedway (Timed)

3.31 mi in 15:00

13.2

MPH

71

Watts

86

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

63

Watts

78

Calories
March 12, 2018

48.7

Miles

1,279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

59

Watts

75

Calories

Expresso Speedway (Timed)

0.72 mi in 4:32

9.5

MPH

49

Watts

20

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.43 mi in 30:00

12.9

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

4.40 mi in 20:00

13.2

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

6.90 mi in 30:00

13.8

MPH

79

Watts

184

Calories

Expresso Speedway (Timed)

7.04 mi in 30:00

14.1

MPH

84

Watts

193

Calories

Expresso Speedway (Timed)

6.97 mi in 30:00

13.9

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

6.86 mi in 30:00

13.7

MPH

78

Watts

184

Calories
March 11, 2018

43.7

Miles

1,178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Quicksilver

6.33 mi in 28:32

13.3

MPH

91

Watts

197

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

3.29 mi in 15:00

13.2

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

6.54 mi in 30:00

13.1

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

6.91 mi in 30:00

13.8

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories
March 10, 2018

25.4

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

69

Watts

166

Calories

Expresso Speedway (Timed)

6.67 mi in 30:00

13.3

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

2.30 mi in 10:00

13.8

MPH

79

Watts

62

Calories
March 9, 2018

53.4

Miles

1,397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

68

Watts

166

Calories

Expresso Speedway (Timed)

6.74 mi in 30:00

13.5

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

67

Watts

163

Calories

Expresso Speedway (Timed)

6.79 mi in 30:00

13.6

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

7.01 mi in 30:00

14.0

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

3.38 mi in 15:00

13.5

MPH

76

Watts

89

Calories

Expresso Speedway (Timed)

3.39 mi in 15:00

13.6

MPH

76

Watts

90

Calories
March 8, 2018

51.9

Miles

1,344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.40 mi in 15:00

13.6

MPH

77

Watts

90

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.26 mi in 15:00

13.0

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.51 mi in 15:00

14.0

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

3.41 mi in 15:00

13.6

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

69

Watts

166

Calories

Expresso Speedway (Timed)

4.40 mi in 20:00

13.2

MPH

71

Watts

114

Calories

Expresso Speedway (Timed)

4.54 mi in 20:00

13.6

MPH

77

Watts

121

Calories

Expresso Speedway (Timed)

3.42 mi in 15:00

13.7

MPH

77

Watts

91

Calories
March 7, 2018

52.4

Miles

1,351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

59

Watts

75

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.36 mi in 15:00

13.4

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.40 mi in 15:00

13.6

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.39 mi in 15:00

13.6

MPH

76

Watts

89

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.31 mi in 15:00

13.2

MPH

71

Watts

86

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.34 mi in 15:00

13.4

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.36 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.64 mi in 15:00

14.6

MPH

90

Watts

102

Calories
March 6, 2018

57.2

Miles

1,482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

61

Watts

24

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.36 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.35 mi in 15:00

13.4

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.49 mi in 15:00

14.0

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

3.40 mi in 15:00

13.6

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.41 mi in 15:00

13.6

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.67 mi in 15:00

14.7

MPH

92

Watts

104

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.29 mi in 15:00

13.2

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

3.29 mi in 15:00

13.2

MPH

71

Watts

85

Calories
March 5, 2018

47.4

Miles

1,232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

61

Watts

24

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.45 mi in 15:00

13.8

MPH

79

Watts

92

Calories

Expresso Speedway (Timed)

3.49 mi in 15:00

14.0

MPH

81

Watts

94

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.35 mi in 15:00

13.4

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.35 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.52 mi in 15:00

14.1

MPH

83

Watts

96

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.16 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.30 mi in 15:00

13.2

MPH

71

Watts

86

Calories

Expresso Speedway (Timed)

3.31 mi in 15:00

13.2

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.30 mi in 15:00

13.2

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

3.35 mi in 15:00

13.4

MPH

74

Watts

88

Calories
March 4, 2018

50.4

Miles

1,412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

67

Watts

25

Calories

Outlaw Rock

10.01 mi in 1:06:55

9.0

MPH

68

Watts

368

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

68

Watts

82

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

64

Watts

79

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.42 mi in 15:00

13.7

MPH

78

Watts

91

Calories

Expresso Speedway (Timed)

3.32 mi in 15:00

13.3

MPH

72

Watts

86

Calories

Expresso Speedway (Timed)

3.33 mi in 15:00

13.3

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.57 mi in 15:00

14.3

MPH

86

Watts

99

Calories
March 3, 2018

51.2

Miles

1,340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

47

Watts

22

Calories

Rough Rider

8.38 mi in 41:41

12.1

MPH

77

Watts

253

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

64

Watts

78

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.36 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.34 mi in 15:00

13.4

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.11 mi in 15:00

12.4

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.19 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

70

Watts

84

Calories
March 2, 2018

52.6

Miles

1,357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.26 mi in 15:00

13.0

MPH

69

Watts

83

Calories

Expresso Speedway (Timed)

3.41 mi in 15:00

13.6

MPH

77

Watts

90

Calories

Expresso Speedway (Timed)

3.33 mi in 15:00

13.3

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.24 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.37 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

3.37 mi in 15:00

13.5

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

81

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

65

Watts

79

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

66

Watts

80

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

69

Watts

84

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

3.38 mi in 15:00

13.5

MPH

75

Watts

89

Calories

Expresso Speedway (Timed)

3.44 mi in 15:00

13.8

MPH

79

Watts

92

Calories
March 1, 2018

52.4

Miles

1,349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.42 mi in 15:00

13.7

MPH

78

Watts

91

Calories

Expresso Speedway (Timed)

3.34 mi in 15:00

13.4

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.49 mi in 15:00

14.0

MPH

81

Watts

95

Calories

Expresso Speedway (Timed)

3.34 mi in 15:00

13.4

MPH

73

Watts

87

Calories

Expresso Speedway (Timed)

3.29 mi in 15:00

13.2

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

3.39 mi in 15:00

13.6

MPH

76

Watts

90

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.14 mi in 15:00

12.6

MPH

64

Watts

78

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

64

Watts

78

Calories

Expresso Speedway (Timed)

3.15 mi in 15:00

12.6

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.25 mi in 15:00

13.0

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

3.21 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

67

Watts

82

Calories

Expresso Speedway (Timed)

3.39 mi in 15:00

13.6

MPH

76

Watts

90

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2

of 32,235 Riders

4.06:54:56

Time

Challenge Totals

March 31, 2018

42.33 Miles

1,090 Calories

0 Score

March 30, 2018

51.62 Miles

1,336 Calories

0 Score

March 29, 2018

37.16 Miles

958 Calories

0 Score

March 28, 2018

55.41 Miles

1,447 Calories

0 Score

March 27, 2018

68.24 Miles

1,770 Calories

0 Score

March 26, 2018

49.40 Miles

1,337 Calories

0 Score

March 25, 2018

38.50 Miles

1,061 Calories

0 Score

March 23, 2018

27.16 Miles

720 Calories

0 Score

March 22, 2018

36.82 Miles

950 Calories

0 Score

March 21, 2018

46.13 Miles

1,221 Calories

0 Score

March 20, 2018

56.56 Miles

1,441 Calories

0 Score

March 19, 2018

43.17 Miles

1,158 Calories

0 Score

March 18, 2018

30.27 Miles

802 Calories

0 Score

March 17, 2018

36.09 Miles

934 Calories

0 Score

March 16, 2018

28.41 Miles

735 Calories

0 Score

March 15, 2018

24.55 Miles

623 Calories

0 Score

March 14, 2018

28.60 Miles

720 Calories

0 Score

March 13, 2018

56.76 Miles

1,464 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018