Bruce Richard - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Bruce Richard

Fitness Concepts - Gardner 60-69

60-69

# 109 of 32,238

1.01:12:07 Time

# 109

of 32,238 Riders

1.01:12:07

Time

Challenge Totals

Miles	289
Calories	7,404
Score	0

Timeline

March 31, 2018

11.50 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.50 mi in 1:01:38

2.60

1:01:38

11.5

11.2

291

55

74
March 30, 2018

12.03 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.03 mi in 1:01:21

2.73

1:01:21

12.03

11.8

318

63

97
March 29, 2018

8.84 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 44:17

2

44:17

8.84

12.0

230

63

98
March 28, 2018

12.01 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 1:03:36

2.72

1:03:36

12.01

11.3

304

56

65
March 26, 2018

11.14 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.14 mi in 1:03:13

2.52

1:03:13

11.14

10.6

272

48

88
March 24, 2018

12.15 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.15 mi in 1:03:11

2.75

1:03:11

12.15

11.5

311

58

96
March 23, 2018

12.63 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.63 mi in 1:01:16

2.86

1:01:16

12.63

12.4

337

68

98
March 22, 2018

11.26 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.26 mi in 58:14

2.55

58:14

11.26

11.6

290

59

92
March 21, 2018

11.51 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.51 mi in 1:01:35

2.61

1:01:35

11.51

11.2

293

55

90
March 19, 2018

10.23 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.23 mi in 53:10

2.32

53:10

10.23

11.5

261

58

90
March 18, 2018

13.00 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.00 mi in 1:08:47

2.95

1:08:47

13

11.3

328

56

94
March 17, 2018

13.00 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.00 mi in 1:07:14

2.95

1:07:14

13

11.6

350

63

111
March 16, 2018

12.11 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.11 mi in 1:03:10

2.74

1:03:10

12.11

11.5

311

58

98
March 15, 2018

12.23 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.23 mi in 1:06:11

2.77

1:06:11

12.23

11.1

307

54

91
March 14, 2018

10.37 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.37 mi in 51:17

2.35

51:17

10.37

12.1

275

66

106
March 12, 2018

11.71 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.71 mi in 1:01:26

2.65

1:01:26

11.71

11.4

300

57

92
March 11, 2018

12.07 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.07 mi in 1:02:16

2.73

1:02:16

12.07

11.6

310

59

96
March 10, 2018

12.35 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.35 mi in 1:05:14

2.80

1:05:14

12.35

11.4

313

56

100
March 9, 2018

10.30 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.30 mi in 54:14

2.33

54:14

10.3

11.4

259

56

81
March 7, 2018

12.02 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.02 mi in 1:03:16

2.72

1:03:16

12.02

11.4

308

57

102
March 5, 2018

11.38 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.38 mi in 1:01:25

2.58

1:01:25

11.38

11.1

287

54

95
March 4, 2018

10.13 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.13 mi in 52:17

2.29

52:17

10.13

11.6

261

59

97
March 3, 2018

11.51 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.51 mi in 1:01:16

2.61

1:01:16

11.51

11.3

291

55

91
March 2, 2018

11.50 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.50 mi in 1:01:07

2.60

1:01:07

11.5

11.3

293

56

93
March 1, 2018

11.44 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.44 mi in 1:00:10

2.59

1:00:10

11.44

11.4

291

57

89
March 31, 2018

11.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.50 mi in 1:01:38

11.2

MPH

55

Watts

291

Calories
March 30, 2018

12.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.03 mi in 1:01:21

11.8

MPH

63

Watts

318

Calories
March 29, 2018

9.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 44:17

12.0

MPH

63

Watts

230

Calories
March 28, 2018

12.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 1:03:36

11.3

MPH

56

Watts

304

Calories
March 26, 2018

11.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.14 mi in 1:03:13

10.6

MPH

48

Watts

272

Calories
March 24, 2018

12.2

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.15 mi in 1:03:11

11.5

MPH

58

Watts

311

Calories
March 23, 2018

12.6

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.63 mi in 1:01:16

12.4

MPH

68

Watts

337

Calories
March 22, 2018

11.3

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.26 mi in 58:14

11.6

MPH

59

Watts

290

Calories
March 21, 2018

11.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.51 mi in 1:01:35

11.2

MPH

55

Watts

293

Calories
March 19, 2018

10.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.23 mi in 53:10

11.5

MPH

58

Watts

261

Calories
March 18, 2018

13.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.00 mi in 1:08:47

11.3

MPH

56

Watts

328

Calories
March 17, 2018

13.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.00 mi in 1:07:14

11.6

MPH

63

Watts

350

Calories
March 16, 2018

12.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.11 mi in 1:03:10

11.5

MPH

58

Watts

311

Calories
March 15, 2018

12.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.23 mi in 1:06:11

11.1

MPH

54

Watts

307

Calories
March 14, 2018

10.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.37 mi in 51:17

12.1

MPH

66

Watts

275

Calories
March 12, 2018

11.7

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.71 mi in 1:01:26

11.4

MPH

57

Watts

300

Calories
March 11, 2018

12.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.07 mi in 1:02:16

11.6

MPH

59

Watts

310

Calories
March 10, 2018

12.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.35 mi in 1:05:14

11.4

MPH

56

Watts

313

Calories
March 9, 2018

10.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.30 mi in 54:14

11.4

MPH

56

Watts

259

Calories
March 7, 2018

12.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.02 mi in 1:03:16

11.4

MPH

57

Watts

308

Calories
March 5, 2018

11.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.38 mi in 1:01:25

11.1

MPH

54

Watts

287

Calories
March 4, 2018

10.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.13 mi in 52:17

11.6

MPH

59

Watts

261

Calories
March 3, 2018

11.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.51 mi in 1:01:16

11.3

MPH

55

Watts

291

Calories
March 2, 2018

11.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.50 mi in 1:01:07

11.3

MPH

56

Watts

293

Calories
March 1, 2018

11.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.44 mi in 1:00:10

11.4

MPH

57

Watts

291

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 109

of 32,238 Riders

1.01:12:07

Time

Challenge Totals

March 31, 2018

11.50 Miles

291 Calories

0 Score

March 30, 2018

12.03 Miles

318 Calories

0 Score

March 29, 2018

8.84 Miles

230 Calories

0 Score

March 28, 2018

12.01 Miles

304 Calories

0 Score

March 26, 2018

11.14 Miles

272 Calories

0 Score

March 24, 2018

12.15 Miles

311 Calories

0 Score

March 23, 2018

12.63 Miles

337 Calories

0 Score

March 22, 2018

11.26 Miles

290 Calories

0 Score

March 21, 2018

11.51 Miles

293 Calories

0 Score

March 19, 2018

10.23 Miles

261 Calories

0 Score

March 18, 2018

13.00 Miles

328 Calories

0 Score

March 17, 2018

13.00 Miles

350 Calories

0 Score

March 16, 2018

12.11 Miles

311 Calories

0 Score

March 15, 2018

12.23 Miles

307 Calories

0 Score

March 14, 2018

10.37 Miles

275 Calories

0 Score

March 12, 2018

11.71 Miles

300 Calories

0 Score

March 11, 2018

12.07 Miles

310 Calories

0 Score

March 10, 2018

12.35 Miles

313 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018