carrie stoffel - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

carrie stoffel

Massena CSD - HS 50-59

50-59

# 4,044 of 32,248

4:25:54 Time

# 4,044

of 32,248 Riders

4:25:54

Time

Challenge Totals

Miles	53
Calories	1,532
Score	0

Timeline

March 29, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

63

125
March 28, 2018

3.05 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

141

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

59

83

141
March 27, 2018

5.54 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.04 mi in 18:54

0.92

18:54

4.04

12.8

110

73

142

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

67

127
March 26, 2018

3.86 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

36

66

126

Rabbit Run

2.36 mi in 10:56

1

10:56

2.36

13.0

71

85

149
March 23, 2018

4.41 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:38

1

14:38

2.91

11.9

85

73

139

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

42

91

158
March 20, 2018

3.05 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

76

133

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

54

64

140
March 19, 2018

4.86 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

73

135

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

67

71

131

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

68

118
March 13, 2018

3.51 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.01 mi in 11:02

0.61

11:02

2.01

10.9

57

63

136

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

38

61

132
March 12, 2018

3.86 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

69

130

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

69

75

149
March 10, 2018

4.43 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:09

1

18:09

2.93

9.7

106

74

150

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

39

67

129
March 9, 2018

3.86 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

72

87

155

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

41

80

130
March 7, 2018

3.75 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

67

136

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

76

134

Redwood Dash

1.23 mi in 5:36

0.82

5:36

1.23

13.2

32

74

142
March 5, 2018

3.86 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

72

89

152

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

76

125
March 1, 2018

3.53 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

58

81

140

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

39

71

128
March 29, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

63

Watts

38

Calories
March 28, 2018

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

83

Watts

59

Calories
March 27, 2018

5.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.04 mi in 18:54

12.8

MPH

73

Watts

110

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

67

Watts

39

Calories
March 26, 2018

3.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

66

Watts

36

Calories

Rabbit Run

2.36 mi in 10:56

13.0

MPH

85

Watts

71

Calories
March 23, 2018

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:38

11.9

MPH

73

Watts

85

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

91

Watts

42

Calories
March 20, 2018

3.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

76

Watts

30

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

64

Watts

54

Calories
March 19, 2018

4.9

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

73

Watts

26

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

71

Watts

67

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

68

Watts

40

Calories
March 13, 2018

3.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.01 mi in 11:02

10.9

MPH

63

Watts

57

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

61

Watts

38

Calories
March 12, 2018

3.9

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

69

Watts

40

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

75

Watts

69

Calories
March 10, 2018

4.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:09

9.7

MPH

74

Watts

106

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

67

Watts

39

Calories
March 9, 2018

3.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

87

Watts

72

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

80

Watts

41

Calories
March 7, 2018

3.8

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

67

Watts

28

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

76

Watts

40

Calories

Redwood Dash

1.23 mi in 5:36

13.2

MPH

74

Watts

32

Calories
March 5, 2018

3.9

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

89

Watts

72

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

76

Watts

40

Calories
March 1, 2018

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

81

Watts

58

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

71

Watts

39

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 4,044

of 32,248 Riders

4:25:54

Time

Challenge Totals

March 29, 2018

1.50 Miles

38 Calories

0 Score

March 28, 2018

3.05 Miles

87 Calories

0 Score

March 27, 2018

5.54 Miles

149 Calories

0 Score

March 26, 2018

3.86 Miles

107 Calories

0 Score

March 23, 2018

4.41 Miles

127 Calories

0 Score

March 20, 2018

3.05 Miles

84 Calories

0 Score

March 19, 2018

4.86 Miles

133 Calories

0 Score

March 13, 2018

3.51 Miles

95 Calories

0 Score

March 12, 2018

3.86 Miles

109 Calories

0 Score

March 10, 2018

4.43 Miles

145 Calories

0 Score

March 9, 2018

3.86 Miles

113 Calories

0 Score

March 7, 2018

3.75 Miles

101 Calories

0 Score

March 5, 2018

3.86 Miles

112 Calories

0 Score

March 1, 2018

3.53 Miles

98 Calories

0 Score

March 29, 2018

1.5

38

0

March 28, 2018

3.1

88

0

March 27, 2018

5.6

149

0

March 26, 2018

3.9

108

0

Workout Wizard
March 2018

Workout Wizard
March 2018