Ellen Seidler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Ellen Seidler

YMCA - Pierce and Kitsap Counties - Morgan 60-69

60-69

No Rank

Time

No Rank

Time

Challenge Totals

Miles	156
Calories	7,182
Score	2,023,650

Timeline

March 30, 2018

14.51 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

32

97

108

Animal Adventure - Speed - 5 Min

58,800 points

58,800

Points

5:00

1.07

12.9

30

78

103

Dragons Revenge - Speed - 45 Min

91,070 points

91,070

Points

15:04

3.36

13.4

99

85

116

Dragons Revenge - Speed - 45 Min

314,860 points

314,860

Points

45:00

9.08

12.1

285

82

104
March 29, 2018

14.24 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:20

0.55

Laps

3:20

0.55

9.9

14

49

141

Expresso Speedway

0.54 mi in 3:28

0.54

Laps

3:28

0.54

9.3

14

48

111

Dragons Return - Speed - 20 Min

140,270 points

140,270

Points

20:00

3.84

11.5

129

84

119

Dragons Return - Speed - 45 Min

325,590 points

325,590

Points

45:00

9.22

12.3

301

88

96

Dragons Revenge - Speed - 5 Min

2,070 points

2,070

Points

0:33

0.09

9.8

2

61

105
March 28, 2018

15.01 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 3:06

0.53

Laps

3:06

0.53

10.3

14

56

92

Redwood Dash

1.50 mi in 7:45

1

Laps

7:45

1.5

11.6

45

74

120

Dragons Return - Speed - 30 Min

238,150 points

238,150

Points

30:00

6.75

13.5

237

108

117

Dragons Return - Speed - 30 Min

223,760 points

223,760

Points

30:00

6.23

12.5

207

91

131
March 27, 2018

12.87 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:37

0.53

Laps

2:37

0.53

12.2

15

77

95

Expresso Speedway

0.64 mi in 4:37

0.64

Laps

4:37

0.64

8.3

16

35

91

Dragons Island - Speed - 5 Min

23,210 points

23,210

Points

5:00

1.14

13.7

36

98

102

Dragons Island - Speed - 5 Min

29,650 points

29,650

Points

5:00

0.97

11.6

28

70

102

Dragons Island - Speed - 20 Min

109,660 points

109,660

Points

20:00

4.02

12.1

146

98

104

Dragons Island - Speed - 25 Min

175,690 points

175,690

Points

25:00

4.83

11.6

171

90

102

Dragons Return - Speed - 5 Min

27,900 points

27,900

Points

5:00

0.74

8.9

28

70

96
March 26, 2018

13.61 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:09

1

Laps

24:09

5.43

13.5

199

114

140

Coin Toss - Speed - 5 Min

22,430 points

22,430

Points

5:00

1.18

14.2

41

114

118

Animal Adventure - Speed - 5 Min

63,470 points

63,470

Points

5:00

1.11

13.3

32

84

122

Dragons Island - Speed - 10 Min

62,120 points

62,120

Points

10:00

1.86

11.2

56

70

124

Dragons Island - Speed - 20 Min

114,950 points

114,950

Points

20:00

4.03

12.1

143

96

119
March 25, 2018

11.85 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:59

0.51

2:59

0.51

10.3

13

51

0

Expresso Speedway

0.58 mi in 5:15

0.58

5:15

0.58

6.6

20

40

94

Outlaw Rock

10.76 mi in 53:27

1.08

53:27

10.76

12.1

400

101

129
March 15, 2018

10.07 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

25

45

122

Falcon Flight

9.07 mi in 40:07

1.08

40:07

9.07

13.6

305

103

121
March 14, 2018

10.90 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 4:05

0.66

4:05

0.66

9.7

17

47

84

Farmers Bluff

8.74 mi in 40:05

1.27

40:05

8.74

13.1

311

105

123

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

40

61

193
March 13, 2018

12.35 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

27

53

90

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

26

51

0

Farmers Bluff

6.91 mi in 29:42

1

29:42

6.91

14.0

244

113

126

Rabbit Run

3.44 mi in 17:14

1.47

17:14

3.44

12.0

109

83

128
March 12, 2018

13.29 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:44

1

23:44

4.42

11.2

120

60

116

Rough Rider

8.87 mi in 40:23

1.06

40:23

8.87

13.2

307

103

132
March 10, 2018

13.41 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:08

0.52

3:08

0.52

10.0

13

49

89

Expresso Speedway

0.67 mi in 4:02

0.67

4:02

0.67

10.0

16

47

123

Fruitdale

5.89 mi in 26:09

1.33

26:09

5.89

13.5

164

81

129

Quicksilver

6.33 mi in 24:56

1

24:56

6.33

15.2

210

116

128
March 9, 2018

11.79 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:51

0.52

2:51

0.52

10.9

14

58

96

Expresso Speedway

1.39 mi in 7:25

1.39

7:25

1.39

11.2

36

58

104

Rough Rider

8.38 mi in 37:14

1

37:14

8.38

13.5

285

104

131

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

41

56

122
March 5, 2018

6.97 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.97 mi in 30:05

1.10

30:05

6.97

13.9

219

98

151
March 4, 2018

14.52 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 3:43

0.61

3:43

0.61

9.8

17

52

0

Expresso Speedway

0.53 mi in 3:39

0.53

3:39

0.53

8.7

14

41

0

Dragon Fire

5.00 mi in 23:42

1

23:42

5

12.7

159

88

139

Falcon Flight

8.38 mi in 36:14

1

36:14

8.38

13.9

292

110

127
March 3, 2018

12.76 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 4:06

0.51

4:06

0.51

7.5

13

32

110

Ocean Plunge

12.25 mi in 1:05:41

1.04

1:05:41

12.25

11.2

500

103

136
March 2, 2018

12.89 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 3:19

0.60

3:19

0.6

10.9

16

59

136

Expresso Speedway

0.72 mi in 4:56

0.72

4:56

0.72

8.8

18

40

130

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

61

76

118

Monkey Pass

9.54 mi in 45:30

1

45:30

9.54

12.6

334

98

125
March 1, 2018

13.34 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:08

0.50

3:08

0.5

9.6

12

44

85

Fruitdale

5.12 mi in 25:13

1.16

25:13

5.12

12.2

155

79

116

Dragon Fire

5.00 mi in 25:51

1

25:51

5

11.6

159

79

111

Ravens Roost

2.72 mi in 11:44

0.38

11:44

2.72

13.9

85

97

112
March 30, 2018

1.1

Miles

449

Calories

464,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

97

Watts

32

Calories

Animal Adventure - Speed - 5 Min

58,800 points

12.9

MPH

78

Watts

30

Calories

Dragons Revenge - Speed - 45 Min

91,070 points

13.4

MPH

85

Watts

99

Calories

Dragons Revenge - Speed - 45 Min

314,860 points

12.1

MPH

82

Watts

285

Calories
March 29, 2018

1.1

Miles

460

Calories

467,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:20

9.9

MPH

49

Watts

14

Calories

Expresso Speedway

0.54 mi in 3:28

9.3

MPH

48

Watts

14

Calories

Dragons Return - Speed - 20 Min

140,270 points

11.5

MPH

84

Watts

129

Calories

Dragons Return - Speed - 45 Min

325,590 points

12.3

MPH

88

Watts

301

Calories

Dragons Revenge - Speed - 5 Min

2,070 points

9.8

MPH

61

Watts

2

Calories
March 28, 2018

2.0

Miles

504

Calories

461,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 3:06

10.3

MPH

56

Watts

14

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

74

Watts

45

Calories

Dragons Return - Speed - 30 Min

238,150 points

13.5

MPH

108

Watts

237

Calories

Dragons Return - Speed - 30 Min

223,760 points

12.5

MPH

91

Watts

207

Calories
March 27, 2018

1.2

Miles

440

Calories

366,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:37

12.2

MPH

77

Watts

15

Calories

Expresso Speedway

0.64 mi in 4:37

8.3

MPH

35

Watts

16

Calories

Dragons Island - Speed - 5 Min

23,210 points

13.7

MPH

98

Watts

36

Calories

Dragons Island - Speed - 5 Min

29,650 points

11.6

MPH

70

Watts

28

Calories

Dragons Island - Speed - 20 Min

109,660 points

12.1

MPH

98

Watts

146

Calories

Dragons Island - Speed - 25 Min

175,690 points

11.6

MPH

90

Watts

171

Calories

Dragons Return - Speed - 5 Min

27,900 points

8.9

MPH

70

Watts

28

Calories
March 26, 2018

5.6

Miles

477

Calories

262,970

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:09

13.5

MPH

114

Watts

199

Calories

Coin Toss - Speed - 5 Min

22,430 points

14.2

MPH

114

Watts

41

Calories

Animal Adventure - Speed - 5 Min

63,470 points

13.3

MPH

84

Watts

32

Calories

Dragons Island - Speed - 10 Min

62,120 points

11.2

MPH

70

Watts

56

Calories

Dragons Island - Speed - 20 Min

114,950 points

12.1

MPH

96

Watts

143

Calories
March 25, 2018

11.9

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:59

10.3

MPH

51

Watts

13

Calories

Expresso Speedway

0.58 mi in 5:15

6.6

MPH

40

Watts

20

Calories

Outlaw Rock

10.76 mi in 53:27

12.1

MPH

101

Watts

400

Calories
March 15, 2018

10.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

45

Watts

25

Calories

Falcon Flight

9.07 mi in 40:07

13.6

MPH

103

Watts

305

Calories
March 14, 2018

10.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 4:05

9.7

MPH

47

Watts

17

Calories

Farmers Bluff

8.74 mi in 40:05

13.1

MPH

105

Watts

311

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

61

Watts

40

Calories
March 13, 2018

12.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

53

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

51

Watts

26

Calories

Farmers Bluff

6.91 mi in 29:42

14.0

MPH

113

Watts

244

Calories

Rabbit Run

3.44 mi in 17:14

12.0

MPH

83

Watts

109

Calories
March 12, 2018

13.3

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:44

11.2

MPH

60

Watts

120

Calories

Rough Rider

8.87 mi in 40:23

13.2

MPH

103

Watts

307

Calories
March 10, 2018

13.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 3:08

10.0

MPH

49

Watts

13

Calories

Expresso Speedway

0.67 mi in 4:02

10.0

MPH

47

Watts

16

Calories

Fruitdale

5.89 mi in 26:09

13.5

MPH

81

Watts

164

Calories

Quicksilver

6.33 mi in 24:56

15.2

MPH

116

Watts

210

Calories
March 9, 2018

11.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:51

10.9

MPH

58

Watts

14

Calories

Expresso Speedway

1.39 mi in 7:25

11.2

MPH

58

Watts

36

Calories

Rough Rider

8.38 mi in 37:14

13.5

MPH

104

Watts

285

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

56

Watts

41

Calories
March 5, 2018

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.97 mi in 30:05

13.9

MPH

98

Watts

219

Calories
March 4, 2018

14.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 3:43

9.8

MPH

52

Watts

17

Calories

Expresso Speedway

0.53 mi in 3:39

8.7

MPH

41

Watts

14

Calories

Dragon Fire

5.00 mi in 23:42

12.7

MPH

88

Watts

159

Calories

Falcon Flight

8.38 mi in 36:14

13.9

MPH

110

Watts

292

Calories
March 3, 2018

12.8

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 4:06

7.5

MPH

32

Watts

13

Calories

Ocean Plunge

12.25 mi in 1:05:41

11.2

MPH

103

Watts

500

Calories
March 2, 2018

13.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 3:19

10.9

MPH

59

Watts

16

Calories

Expresso Speedway

0.72 mi in 4:56

8.8

MPH

40

Watts

18

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

76

Watts

61

Calories

Monkey Pass

9.54 mi in 45:30

12.6

MPH

98

Watts

334

Calories
March 1, 2018

13.6

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:08

9.6

MPH

44

Watts

12

Calories

Fruitdale

5.12 mi in 25:13

12.2

MPH

79

Watts

155

Calories

Dragon Fire

5.00 mi in 25:51

11.6

MPH

79

Watts

159

Calories

Ravens Roost

2.72 mi in 11:44

13.9

MPH

97

Watts

85

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 30, 2018

14.51 Miles

446 Calories

0 Score

March 29, 2018

14.24 Miles

460 Calories

0 Score

March 28, 2018

15.01 Miles

503 Calories

0 Score

March 27, 2018

12.87 Miles

440 Calories

0 Score

March 26, 2018

13.61 Miles

471 Calories

0 Score

March 25, 2018

11.85 Miles

433 Calories

0 Score

March 15, 2018

10.07 Miles

330 Calories

0 Score

March 14, 2018

10.90 Miles

368 Calories

0 Score

March 13, 2018

12.35 Miles

406 Calories

0 Score

March 12, 2018

13.29 Miles

427 Calories

0 Score

March 10, 2018

13.41 Miles

404 Calories

0 Score

March 9, 2018

11.79 Miles

376 Calories

0 Score

March 5, 2018

6.97 Miles

219 Calories

0 Score

March 4, 2018

14.52 Miles

482 Calories

0 Score

March 3, 2018

12.76 Miles

513 Calories

0 Score

March 2, 2018

12.89 Miles

429 Calories

0 Score

March 1, 2018

13.34 Miles

411 Calories

0 Score

March 30, 2018

1.1

449

464,730

March 29, 2018

1.1

Workout Wizard
March 2018

Workout Wizard
March 2018