Denise Dimandja - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Denise Dimandja

YMCA - Silicon Valley - Central 70-79

70-79

# 13 of 32,243

2.07:05:05 Time

# 13

of 32,243 Riders

2.07:05:05

Time

Challenge Totals

Miles	450
Calories	14,964
Score	0

Timeline

March 30, 2018

33.46 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.11 mi in 50:17

3.51

50:17

7.11

8.5

205

44

0

Fruitdale

9.70 mi in 1:04:30

2.20

1:04:30

9.7

9.0

266

45

0

Broken Spoke

6.38 mi in 50:10

1.18

50:10

6.38

7.6

226

52

0

Monkey Pass

10.27 mi in 1:21:15

1.08

1:21:15

10.27

7.6

352

48

111
March 29, 2018

19.14 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:10:27

3

1:10:27

10.11

8.6

313

50

42

Ravens Roost

9.03 mi in 1:13:20

1.25

1:13:20

9.03

7.4

310

47

0
March 28, 2018

21.16 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:13:59

12

1:13:59

12

9.7

359

57

41

Fruitdale

9.16 mi in 56:27

2.07

56:27

9.16

9.7

265

54

180
March 27, 2018

24.30 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:01:05

10

1:01:05

10

9.8

301

58

0

Fruitdale

14.30 mi in 1:30:43

3.24

1:30:43

14.3

9.5

406

51

0
March 26, 2018

20.40 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.26 mi in 1:35:21

3.23

1:35:21

14.26

9.0

385

43

0

Billy Goat Falls

6.14 mi in 1:05:23

1.15

1:05:23

6.14

5.6

240

37

0
March 23, 2018

26.43 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.61 mi in 45:23

2.27

45:23

6.61

8.7

216

56

14

Coastal Run

10.61 mi in 1:12:32

3.15

1:12:32

10.61

8.8

331

52

0

Fruitdale

9.21 mi in 54:38

2.08

54:38

9.21

10.1

265

57

49
March 22, 2018

30.73 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.71 mi in 43:38

2.01

43:38

6.71

9.2

214

58

118

Fruitdale

8.83 mi in 55:24

2.00

55:24

8.83

9.6

254

53

115

Farmers Bluff

7.66 mi in 51:48

1.11

51:48

7.66

8.9

251

57

96

Stump Puller

7.53 mi in 53:07

1.09

53:07

7.53

8.5

243

53

94
March 21, 2018

21.06 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:33

2

11:33

2

10.4

63

66

94

Moody Ambush

6.44 mi in 45:19

1.19

45:19

6.44

8.5

223

58

0

Falcon Flight

10.21 mi in 1:17:34

1.22

1:17:34

10.21

7.9

322

45

153

Mini Mayhem

2.41 mi in 14:12

1.19

14:12

2.41

10.2

72

61

0
March 20, 2018

21.51 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.08 mi in 1:00:24

1.08

1:00:24

9.08

9.0

301

59

0

Lost Valley

12.43 mi in 2:12:30

1.08

2:12:30

12.43

5.6

550

46

0
March 19, 2018

16.47 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.44 mi in 1:51:13

1.07

1:51:13

7.44

4.0

500

51

51

Apple Grinder

7.00 mi in 53:25

1

53:25

7

7.9

295

51

106

Mini Mayhem

2.03 mi in 13:22

1

13:22

2.03

9.1

58

50

189
March 16, 2018

20.59 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.33 mi in 35:39

5.33

35:39

5.33

9.0

152

47

0

Campus Loop

8.12 mi in 54:41

4

54:41

8.12

8.9

235

48

0

Mini Mayhem

7.14 mi in 43:10

3.52

43:10

7.14

9.9

210

57

33
March 15, 2018

27.13 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.13 mi in 2:53:16

6.14

2:53:16

27.13

9.4

773

51

17
March 14, 2018

21.21 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.80 mi in 38:34

1.31

38:34

5.8

9.0

171

50

0

Farmers Bluff

15.41 mi in 1:50:26

2.23

1:50:26

15.41

8.4

507

52

88
March 13, 2018

23.44 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:47

1

12:47

2.03

9.5

62

57

115

Quicksilver

14.64 mi in 1:40:41

2.31

1:40:41

14.64

8.7

465

53

63

Broken Spoke

6.77 mi in 52:24

1.25

52:24

6.77

7.8

240

53

0
March 12, 2018

20.16 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.63 mi in 33:42

1.28

33:42

5.63

10.0

170

61

103

Grape Stomper

14.53 mi in 2:06:51

1.19

2:06:51

14.53

6.9

570

51

94
March 9, 2018

23.19 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.66 mi in 39:24

3.28

39:24

6.66

10.1

205

63

74

Apple Grinder

9.27 mi in 1:01:39

1.33

1:01:39

9.27

9.0

312

61

88

Ironhorse Rush

7.26 mi in 54:42

1.21

54:42

7.26

8.0

265

57

91
March 8, 2018

22.54 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:55

2

10:55

2

11.0

64

75

63

Quicksilver

13.05 mi in 1:27:14

2.06

1:27:14

13.05

9.0

401

53

49

Vindicator

0.29 mi in 2:06

0.02

2:06

0.29

8.3

9

54

0

Dragon Fire

7.20 mi in 46:45

1.44

46:45

7.2

9.2

211

52

0
March 6, 2018

12.73 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.39 mi in 3:10

0.03

3:10

0.39

7.4

8

23

0

Lost Valley

12.34 mi in 2:04:02

1.07

2:04:02

12.34

6.0

555

50

100
March 5, 2018

22.35 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

15.11 mi in 2:00:13

2.16

2:00:13

15.11

7.5

514

47

97

Sunday Afternoon

7.24 mi in 54:16

1.04

54:16

7.24

8.0

252

54

106
March 2, 2018

21.22 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.50 mi in 45:59

3.20

45:59

6.5

8.5

185

43

33

Moody Ambush

7.71 mi in 53:23

1.42

53:23

7.71

8.7

255

56

74

Ironhorse Rush

7.01 mi in 1:03:41

1.17

1:03:41

7.01

6.6

251

42

185
March 30, 2018

33.5

Miles

1,119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.11 mi in 50:17

8.5

MPH

44

Watts

205

Calories

Fruitdale

9.70 mi in 1:04:30

9.0

MPH

45

Watts

266

Calories

Broken Spoke

6.38 mi in 50:10

7.6

MPH

52

Watts

226

Calories

Monkey Pass

10.27 mi in 1:21:15

7.6

MPH

48

Watts

352

Calories
March 29, 2018

19.2

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:10:27

8.6

MPH

50

Watts

313

Calories

Ravens Roost

9.03 mi in 1:13:20

7.4

MPH

47

Watts

310

Calories
March 28, 2018

21.2

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:13:59

9.7

MPH

57

Watts

359

Calories

Fruitdale

9.16 mi in 56:27

9.7

MPH

54

Watts

265

Calories
March 27, 2018

24.4

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:01:05

9.8

MPH

58

Watts

301

Calories

Fruitdale

14.30 mi in 1:30:43

9.5

MPH

51

Watts

406

Calories
March 26, 2018

20.4

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.26 mi in 1:35:21

9.0

MPH

43

Watts

385

Calories

Billy Goat Falls

6.14 mi in 1:05:23

5.6

MPH

37

Watts

240

Calories
March 23, 2018

26.4

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.61 mi in 45:23

8.7

MPH

56

Watts

216

Calories

Coastal Run

10.61 mi in 1:12:32

8.8

MPH

52

Watts

331

Calories

Fruitdale

9.21 mi in 54:38

10.1

MPH

57

Watts

265

Calories
March 22, 2018

30.7

Miles

961

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.71 mi in 43:38

9.2

MPH

58

Watts

214

Calories

Fruitdale

8.83 mi in 55:24

9.6

MPH

53

Watts

254

Calories

Farmers Bluff

7.66 mi in 51:48

8.9

MPH

57

Watts

251

Calories

Stump Puller

7.53 mi in 53:07

8.5

MPH

53

Watts

243

Calories
March 21, 2018

21.2

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:33

10.4

MPH

66

Watts

63

Calories

Moody Ambush

6.44 mi in 45:19

8.5

MPH

58

Watts

223

Calories

Falcon Flight

10.21 mi in 1:17:34

7.9

MPH

45

Watts

322

Calories

Mini Mayhem

2.41 mi in 14:12

10.2

MPH

61

Watts

72

Calories
March 20, 2018

21.5

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.08 mi in 1:00:24

9.0

MPH

59

Watts

301

Calories

Lost Valley

12.43 mi in 2:12:30

5.6

MPH

46

Watts

550

Calories
March 19, 2018

16.5

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.44 mi in 1:51:13

4.0

MPH

51

Watts

500

Calories

Apple Grinder

7.00 mi in 53:25

7.9

MPH

51

Watts

295

Calories

Mini Mayhem

2.03 mi in 13:22

9.1

MPH

50

Watts

58

Calories
March 16, 2018

20.8

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.33 mi in 35:39

9.0

MPH

47

Watts

152

Calories

Campus Loop

8.12 mi in 54:41

8.9

MPH

48

Watts

235

Calories

Mini Mayhem

7.14 mi in 43:10

9.9

MPH

57

Watts

210

Calories
March 15, 2018

27.1

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.13 mi in 2:53:16

9.4

MPH

51

Watts

773

Calories
March 14, 2018

21.2

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.80 mi in 38:34

9.0

MPH

50

Watts

171

Calories

Farmers Bluff

15.41 mi in 1:50:26

8.4

MPH

52

Watts

507

Calories
March 13, 2018

23.7

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:47

9.5

MPH

57

Watts

62

Calories

Quicksilver

14.64 mi in 1:40:41

8.7

MPH

53

Watts

465

Calories

Broken Spoke

6.77 mi in 52:24

7.8

MPH

53

Watts

240

Calories
March 12, 2018

20.2

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.63 mi in 33:42

10.0

MPH

61

Watts

170

Calories

Grape Stomper

14.53 mi in 2:06:51

6.9

MPH

51

Watts

570

Calories
March 9, 2018

23.2

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.66 mi in 39:24

10.1

MPH

63

Watts

205

Calories

Apple Grinder

9.27 mi in 1:01:39

9.0

MPH

61

Watts

312

Calories

Ironhorse Rush

7.26 mi in 54:42

8.0

MPH

57

Watts

265

Calories
March 8, 2018

22.8

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:55

11.0

MPH

75

Watts

64

Calories

Quicksilver

13.05 mi in 1:27:14

9.0

MPH

53

Watts

401

Calories

Vindicator

0.29 mi in 2:06

8.3

MPH

54

Watts

9

Calories

Dragon Fire

7.20 mi in 46:45

9.2

MPH

52

Watts

211

Calories
March 6, 2018

12.7

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.39 mi in 3:10

7.4

MPH

23

Watts

8

Calories

Lost Valley

12.34 mi in 2:04:02

6.0

MPH

50

Watts

555

Calories
March 5, 2018

22.4

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

15.11 mi in 2:00:13

7.5

MPH

47

Watts

514

Calories

Sunday Afternoon

7.24 mi in 54:16

8.0

MPH

54

Watts

252

Calories
March 2, 2018

21.2

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.50 mi in 45:59

8.5

MPH

43

Watts

185

Calories

Moody Ambush

7.71 mi in 53:23

8.7

MPH

56

Watts

255

Calories

Ironhorse Rush

7.01 mi in 1:03:41

6.6

MPH

42

Watts

251

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 13

of 32,243 Riders

2.07:05:05

Time

Challenge Totals

March 30, 2018

33.46 Miles

1,049 Calories

0 Score

March 29, 2018

19.14 Miles

623 Calories

0 Score

March 28, 2018

21.16 Miles

624 Calories

0 Score

March 27, 2018

24.30 Miles

707 Calories

0 Score

March 26, 2018

20.40 Miles

625 Calories

0 Score

March 23, 2018

26.43 Miles

812 Calories

0 Score

March 22, 2018

30.73 Miles

962 Calories

0 Score

March 21, 2018

21.06 Miles

680 Calories

0 Score

March 20, 2018

21.51 Miles

851 Calories

0 Score

March 19, 2018

16.47 Miles

853 Calories

0 Score

March 16, 2018

20.59 Miles

597 Calories

0 Score

March 15, 2018

27.13 Miles

773 Calories

0 Score

March 14, 2018

21.21 Miles

678 Calories

0 Score

March 13, 2018

23.44 Miles

767 Calories

0 Score

March 12, 2018

20.16 Miles

740 Calories

0 Score

March 9, 2018

23.19 Miles

782 Calories

0 Score

March 8, 2018

22.54 Miles

685 Calories

0 Score

March 6, 2018

12.73 Miles

563 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018