Jeanette Glesmann - Workout Wizard

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jeanette Glesmann

YMCA - Merrimack Valley - Andover / North Andover 70-79

70-79

# 7,250 of 32,235

2:38:30 Time

# 7,250

of 32,235 Riders

2:38:30

Time

Challenge Totals

Miles	35
Calories	1,076
Score	0

Timeline

March 26, 2018

14.35 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

113

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

61

99

113

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

115

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

73

90

116

Broken Spoke

5.43 mi in 24:23

1

24:23

5.43

13.4

186

103

124

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

41

76

93
March 14, 2018

12.43 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

30

68

105

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

93

122

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

61

94

122

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

75

97

124

Bent Spoke

2.01 mi in 10:58

0.50

10:58

2.01

11.0

78

96

123

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

91

117

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

94

120
March 5, 2018

7.24 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

82

123

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

88

115

Campus Loop

1.22 mi in 5:56

0.61

5:56

1.22

12.3

35

75

122

Evening Bliss

1.00 mi in 4:46

0.43

4:46

1

12.6

28

76

117

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

79

120

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

40

75

119
March 26, 2018

14.7

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

99

Watts

61

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

90

Watts

60

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

90

Watts

73

Calories

Broken Spoke

5.43 mi in 24:23

13.4

MPH

103

Watts

186

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

76

Watts

41

Calories
March 14, 2018

12.6

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

68

Watts

30

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

93

Watts

61

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

94

Watts

61

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

97

Watts

75

Calories

Bent Spoke

2.01 mi in 10:58

11.0

MPH

96

Watts

78

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

91

Watts

44

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

94

Watts

43

Calories
March 5, 2018

7.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

88

Watts

30

Calories

Campus Loop

1.22 mi in 5:56

12.3

MPH

75

Watts

35

Calories

Evening Bliss

1.00 mi in 4:46

12.6

MPH

76

Watts

28

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

75

Watts

40

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 7,250

of 32,235 Riders

2:38:30

Time

Challenge Totals

March 26, 2018

14.35 Miles

450 Calories

0 Score

March 14, 2018

12.43 Miles

392 Calories

0 Score

March 5, 2018

7.24 Miles

203 Calories

0 Score

March 26, 2018

14.7

458

0

March 14, 2018

12.6

396

0

March 5, 2018

7.4

206

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018