Carol Nowling - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Carol Nowling

New York Sports Club (TSI) - Smithtown 50-59

50-59

# 6,927 of 32,241

2:45:55 Time

# 6,927

of 32,241 Riders

2:45:55

Time

Challenge Totals

Miles	26
Calories	788
Score	0

Timeline

March 27, 2018

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:00

1

11:00

2.03

11.1

58

65

123
March 20, 2018

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:26

1

27:26

4.42

9.7

118

48

0
March 17, 2018

3.37 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

105

75

139
March 15, 2018

5.06 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

25

40

106

Campus Loop

2.03 mi in 14:50

1

14:50

2.03

8.2

57

41

103

Mini Mayhem

2.03 mi in 14:20

1

14:20

2.03

8.5

56

42

109
March 13, 2018

5.37 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 42:24

1

42:24

5.37

7.6

199

54

113
March 8, 2018

3.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

81

142

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

57

62

124
March 1, 2018

2.50 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

41

63

0
March 27, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:00

11.1

MPH

65

Watts

58

Calories
March 20, 2018

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:26

9.7

MPH

48

Watts

118

Calories
March 17, 2018

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

75

Watts

105

Calories
March 15, 2018

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

40

Watts

25

Calories

Campus Loop

2.03 mi in 14:50

8.2

MPH

41

Watts

57

Calories

Mini Mayhem

2.03 mi in 14:20

8.5

MPH

42

Watts

56

Calories
March 13, 2018

5.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 42:24

7.6

MPH

54

Watts

199

Calories
March 8, 2018

3.1

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

62

Watts

57

Calories
March 1, 2018

2.6

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

63

Watts

41

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 6,927

of 32,241 Riders

2:45:55

Time

Challenge Totals

March 27, 2018

2.03 Miles

58 Calories

0 Score

March 20, 2018

4.42 Miles

118 Calories

0 Score

March 17, 2018

3.37 Miles

105 Calories

0 Score

March 15, 2018

5.06 Miles

138 Calories

0 Score

March 13, 2018

5.37 Miles

199 Calories

0 Score

March 8, 2018

3.03 Miles

86 Calories

0 Score

March 1, 2018

2.50 Miles

69 Calories

0 Score

March 27, 2018

2.0

58

0

March 20, 2018

4.4

120

0

March 17, 2018

3.4

106

0

March 15, 2018

5.1

138

0

March 13, 2018

5.4

200

0

March 8, 2018

3.1

87

0

March 1, 2018

2.6

71

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018