Danielle Evans - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Danielle Evans

YMCA - Metro Atlanta - J.M. Tull Gwinnett 30-39

30-39

# 17 of 958

12:15:03 Time

# 17

of 958 Riders

12:15:03

Time

Challenge Totals

Miles	141
Calories	5,787
Score	822,531

Timeline

March 31, 2018

8.38 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.17 mi in 30:03

1.04

Laps

30:03

7.17

14.3

249

114

139

Animal Adventure - Speed - 5 Min

88,148 points

88,148

Points

5:00

1.21

14.6

37

99

129
March 29, 2018

8.13 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 41:18

1.03

41:18

8.13

11.8

341

114

123
March 26, 2018

11.03 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:34

1

55:34

11.03

11.9

460

114

141
March 24, 2018

7.81 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.56 mi in 20:10

1.14

Laps

20:10

4.56

13.6

160

108

145

Dragons Island - Speed - 15 Min

125,912 points

125,912

Points

15:00

3.25

13.0

93

80

128
March 23, 2018

10.53 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:00

1

15:00

2.93

11.7

117

106

131

Odyssey

7.60 mi in 37:12

1

37:12

7.6

12.3

300

111

157
March 22, 2018

10.60 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:11

1

Laps

26:11

6.33

14.5

215

113

147

Mini Mayhem

2.03 mi in 8:19

1

Laps

8:19

2.03

14.6

63

104

150

Coin Toss - Speed - 10 Min

60,443 points

60,443

Points

10:00

2.24

13.4

72

96

122
March 19, 2018

12.17 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

95

174

Thunderball

10.67 mi in 49:39

1

49:39

10.67

12.9

385

105

145
March 17, 2018

10.10 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.52 mi in 29:42

1.09

Laps

29:42

6.52

13.2

234

107

144

Animal Adventure - Speed - 15 Min

186,884 points

186,884

Points

15:00

3.58

14.3

106

94

147
March 16, 2018

8.96 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 5:57

1.52

5:57

1.52

15.3

47

109

106

Stormy Hollow

7.44 mi in 35:03

1

35:03

7.44

12.7

283

111

167
March 15, 2018

10.13 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:58

1

11:58

2.91

14.6

98

113

153

Ravens Roost

7.22 mi in 33:07

1

33:07

7.22

13.1

262

108

155
March 13, 2018

11.62 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.75 mi in 11:38

1.17

Laps

11:38

2.75

14.2

89

105

109

Broken Spoke

5.43 mi in 23:40

1

Laps

23:40

5.43

13.8

195

114

156

Dragons Island - Speed - 15 Min

105,613 points

105,613

Points

15:00

3.44

13.8

108

96

135
March 12, 2018

7.71 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

61

106

152

Moody Ambush

5.71 mi in 24:25

1.05

24:25

5.71

14.0

203

115

161
March 10, 2018

9.82 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

76

125

Billy Goat Falls

5.37 mi in 26:04

1

Laps

26:04

5.37

12.4

205

107

161

Animal Adventure - Speed - 15 Min

172,711 points

172,711

Points

15:00

3.45

13.8

99

86

138
March 9, 2018

9.02 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:26

2

9:26

2.04

13.0

59

80

144

Sunday Afternoon

6.98 mi in 30:49

1

30:49

6.98

13.6

243

108

161
March 8, 2018

7.53 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.62 mi in 6:39

1.60

Laps

6:39

1.62

14.6

58

122

0

Coastal Run

3.37 mi in 13:20

1

Laps

13:20

3.37

15.2

122

129

0

Coin Toss - Tactics - 10 Min

48,338 points

48,338

Points

10:00

2.54

15.3

89

124

0
March 5, 2018

5.25 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 21:10

1.05

21:10

5.25

14.9

171

111

145
March 2, 2018

4.79 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.79 mi in 28:28

1.06

28:28

4.79

10.1

223

107

131
March 1, 2018

6.06 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.89 mi in 20:01

1.11

Laps

20:01

4.89

14.7

148

100

130

Dragons Island - Speed - 5 Min

34,482 points

34,482

Points

5:00

1.17

14.0

37

101

152
March 31, 2018

7.2

Miles

285

Calories

88,148

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.17 mi in 30:03

14.3

MPH

114

Watts

249

Calories

Animal Adventure - Speed - 5 Min

88,148 points

14.6

MPH

99

Watts

37

Calories
March 29, 2018

8.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.13 mi in 41:18

11.8

MPH

114

Watts

341

Calories
March 26, 2018

11.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:34

11.9

MPH

114

Watts

460

Calories
March 24, 2018

4.6

Miles

252

Calories

125,912

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.56 mi in 20:10

13.6

MPH

108

Watts

160

Calories

Dragons Island - Speed - 15 Min

125,912 points

13.0

MPH

80

Watts

93

Calories
March 23, 2018

10.8

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:00

11.7

MPH

106

Watts

117

Calories

Odyssey

7.60 mi in 37:12

12.3

MPH

111

Watts

300

Calories
March 22, 2018

8.7

Miles

359

Calories

60,443

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:11

14.5

MPH

113

Watts

215

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

104

Watts

63

Calories

Coin Toss - Speed - 10 Min

60,443 points

13.4

MPH

96

Watts

72

Calories
March 19, 2018

12.4

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

95

Watts

44

Calories

Thunderball

10.67 mi in 49:39

12.9

MPH

105

Watts

385

Calories
March 17, 2018

6.5

Miles

339

Calories

186,884

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.52 mi in 29:42

13.2

MPH

107

Watts

234

Calories

Animal Adventure - Speed - 15 Min

186,884 points

14.3

MPH

94

Watts

106

Calories
March 16, 2018

9.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 5:57

15.3

MPH

109

Watts

47

Calories

Stormy Hollow

7.44 mi in 35:03

12.7

MPH

111

Watts

283

Calories
March 15, 2018

10.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:58

14.6

MPH

113

Watts

98

Calories

Ravens Roost

7.22 mi in 33:07

13.1

MPH

108

Watts

262

Calories
March 13, 2018

8.4

Miles

397

Calories

105,613

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.75 mi in 11:38

14.2

MPH

105

Watts

89

Calories

Broken Spoke

5.43 mi in 23:40

13.8

MPH

114

Watts

195

Calories

Dragons Island - Speed - 15 Min

105,613 points

13.8

MPH

96

Watts

108

Calories
March 12, 2018

7.7

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

106

Watts

61

Calories

Moody Ambush

5.71 mi in 24:25

14.0

MPH

115

Watts

203

Calories
March 10, 2018

6.6

Miles

335

Calories

172,711

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Billy Goat Falls

5.37 mi in 26:04

12.4

MPH

107

Watts

205

Calories

Animal Adventure - Speed - 15 Min

172,711 points

13.8

MPH

86

Watts

99

Calories
March 9, 2018

9.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:26

13.0

MPH

80

Watts

59

Calories

Sunday Afternoon

6.98 mi in 30:49

13.6

MPH

108

Watts

243

Calories
March 8, 2018

5.2

Miles

274

Calories

48,338

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.62 mi in 6:39

14.6

MPH

122

Watts

58

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

129

Watts

122

Calories

Coin Toss - Tactics - 10 Min

48,338 points

15.3

MPH

124

Watts

89

Calories
March 5, 2018

5.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.25 mi in 21:10

14.9

MPH

111

Watts

171

Calories
March 2, 2018

4.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.79 mi in 28:28

10.1

MPH

107

Watts

223

Calories
March 1, 2018

4.9

Miles

186

Calories

34,482

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.89 mi in 20:01

14.7

MPH

100

Watts

148

Calories

Dragons Island - Speed - 5 Min

34,482 points

14.0

MPH

101

Watts

37

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 17

of 958 Riders

12:15:03

Time

Challenge Totals

March 31, 2018

8.38 Miles

286 Calories

0 Score

March 29, 2018

8.13 Miles

341 Calories

0 Score

March 26, 2018

11.03 Miles

460 Calories

0 Score

March 24, 2018

7.81 Miles

253 Calories

0 Score

March 23, 2018

10.53 Miles

417 Calories

0 Score

March 22, 2018

10.60 Miles

351 Calories

0 Score

March 19, 2018

12.17 Miles

429 Calories

0 Score

March 17, 2018

10.10 Miles

340 Calories

0 Score

March 16, 2018

8.96 Miles

330 Calories

0 Score

March 15, 2018

10.13 Miles

359 Calories

0 Score

March 13, 2018

11.62 Miles

393 Calories

0 Score

March 12, 2018

7.71 Miles

264 Calories

0 Score

March 10, 2018

9.82 Miles

330 Calories

0 Score

March 9, 2018

9.02 Miles

302 Calories

0 Score

March 8, 2018

7.53 Miles

269 Calories

0 Score

March 5, 2018

5.25 Miles

171 Calories

0 Score

March 2, 2018

4.79 Miles

223 Calories

0 Score

March 1, 2018

6.06 Miles

186 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018