Teresa Goodridge - Workout Wizard

Workout Wizard
March 2018

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Workout Wizard
March 2018

Teresa Goodridge

Anytime Fitness - Noarlunga 50-59

50-59

# 1 of 719

1.20:43:43 Time

# 1

of 719 Riders

1.20:43:43

Time

Challenge Totals

Miles	582
Calories	21,597
Score	0

Timeline

March 31, 2018

20.02 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:39:41

1

1:39:41

20.02

12.1

784

107

135
March 30, 2018

18.51 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

72

139

129

Coastal Run

10.11 mi in 40:52

3

40:52

10.11

14.8

340

115

126

Bent Spoke

4.01 mi in 18:07

1

18:07

4.01

13.3

137

102

122

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

79

114

126
March 29, 2018

19.01 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:57

1

17:57

4.01

13.4

139

105

114

Bent Spoke

4.01 mi in 18:09

1

18:09

4.01

13.3

137

102

117

Bent Spoke

4.01 mi in 17:09

1

17:09

4.01

14.0

141

113

124

Apple Grinder

6.98 mi in 33:01

1

33:01

6.98

12.7

235

95

116
March 28, 2018

19.33 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:44

1

9:44

2.36

14.5

78

110

121

Coastal Run

3.37 mi in 14:03

1

14:03

3.37

14.4

110

107

131

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

114

104

124

Thunderball

10.67 mi in 45:38

1

45:38

10.67

14.0

406

124

142
March 27, 2018

19.97 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

115

121

131

Alpine Splash

2.93 mi in 14:29

1

14:29

2.93

12.1

116

110

120

Alpine Splash

2.93 mi in 14:18

1

14:18

2.93

12.3

116

111

120

Rough Rider

8.38 mi in 35:42

1

35:42

8.38

14.1

290

111

128

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

78

110

122
March 26, 2018

18.31 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:04

1

16:04

4.42

16.5

152

134

140

Stump Puller

6.91 mi in 27:54

1

27:54

6.91

14.9

248

124

138

Sunday Afternoon

6.98 mi in 29:29

1

29:29

6.98

14.2

252

119

138
March 25, 2018

19.71 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:32

1

27:32

6.33

13.8

208

102

128

Rough Rider

8.38 mi in 34:02

1

34:02

8.38

14.8

298

122

134

Dragon Fire

5.00 mi in 20:31

1

20:31

5

14.6

164

109

126
March 24, 2018

20.29 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

138

108

118

Quicksilver

6.33 mi in 27:27

1

27:27

6.33

13.8

208

103

116

Monkey Pass

9.54 mi in 45:04

1

45:04

9.54

12.7

323

96

114
March 23, 2018

23.43 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:50

1

10:50

2.36

13.1

72

87

108

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

112

110

119

Dragon Fire

5.00 mi in 20:25

1

20:25

5

14.7

164

111

126

Thunderball

10.67 mi in 51:49

1

51:49

10.67

12.4

377

97

116

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

70

135

129
March 22, 2018

26.09 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:48

1

14:48

3.37

13.7

105

95

118

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

151

133

133

Ascension

18.30 mi in 1:32:18

1

1:32:18

18.3

11.9

729

107

128
March 21, 2018

24.76 Miles

925 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:45

1

Laps

11:45

2.91

14.9

101

120

123

Alpine Splash

2.93 mi in 13:14

1

Laps

13:14

2.93

13.3

120

128

130

Bent Spoke

4.01 mi in 16:30

1

Laps

16:30

4.01

14.6

146

124

128

Billy Goat Falls

5.37 mi in 23:30

1

Laps

23:30

5.37

13.7

216

129

134

Monkey Pass

9.54 mi in 41:04

1

Laps

41:04

9.54

13.9

342

114

130

Tutorial

0 points

0

Points

0:01

0

1.4

0

32

0
March 19, 2018

20.71 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

36

131

115

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

111

109

133

Alpine Splash

2.93 mi in 16:02

1

16:02

2.93

11.0

112

93

117

Gut Buster

11.03 mi in 52:46

1

52:46

11.03

12.5

461

121

144

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

75

98

120
March 18, 2018

13.96 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

131

93

123

Monkey Pass

9.54 mi in 38:11

1

38:11

9.54

15.0

363

134

141
March 17, 2018

18.14 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:19

1

24:19

6.33

15.6

231

134

143

Ocean Plunge

11.81 mi in 58:14

1

58:14

11.81

12.2

501

119

137
March 16, 2018

19.91 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:26

1

34:26

8.38

14.6

293

118

130

Lost Valley

11.53 mi in 1:03:02

1

1:03:02

11.53

11.0

473

101

122
March 15, 2018

17.42 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

121

113

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

69

126

124

Wicked Workout

7.87 mi in 39:16

1

39:16

7.87

12.0

327

115

128

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

53

143

117

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

55

156

108

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

70

147

135

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

69

145

137
March 14, 2018

18.60 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 49:31

1

49:31

10.01

12.1

407

113

134

City Express

4.53 mi in 25:08

1

25:08

4.53

10.8

222

123

134

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

69

126

132

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

77

156

129
March 13, 2018

13.41 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

83

124

113

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

90

152

134

Quicksilver

6.33 mi in 24:29

1

24:29

6.33

15.5

231

133

145

Rabbit Run

2.36 mi in 8:37

1

8:37

2.36

16.4

89

149

118
March 12, 2018

16.58 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

152

133

134

Stormy Hollow

7.44 mi in 33:36

1

33:36

7.44

13.3

289

120

133

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

78

112

131

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

84

128

133
March 11, 2018

21.00 Miles

770 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

33

129

131

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

36

157

128

Fruitdale

4.42 mi in 16:39

1

Laps

16:39

4.42

15.9

147

123

133

Apple Grinder

6.98 mi in 31:19

1

Laps

31:19

6.98

13.4

249

108

132

Odyssey

7.60 mi in 34:56

1

Laps

34:56

7.6

13.1

305

121

131

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
March 10, 2018

20.52 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:37

1

22:37

5.43

14.4

204

126

132

Oh Mama

7.87 mi in 38:56

1

38:56

7.87

12.1

324

114

134

Ravens Roost

7.22 mi in 32:20

1

32:20

7.22

13.4

266

113

128
March 9, 2018

22.19 Miles

883 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:53

1

Laps

50:53

10.01

11.8

401

107

128

Vindicator

12.18 mi in 55:13

1

Laps

55:13

12.18

13.2

482

121

136

Tutorial

0 points

0

Points

0:01

0

1.5

0

17

0
March 8, 2018

16.53 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:28

1

14:28

2.93

12.2

116

110

127

Alpine Splash

2.93 mi in 12:52

1

12:52

2.93

13.7

123

135

142

Thunderball

10.67 mi in 50:40

1

50:40

10.67

12.6

379

101

126
March 7, 2018

15.95 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

105

130

139

Lost Trail

2.91 mi in 10:59

1

10:59

2.91

15.9

108

140

138

Rough Rider

8.38 mi in 35:41

1

35:41

8.38

14.1

286

110

137

Titan Time

1.75 mi in 7:40

1

7:40

1.75

13.7

66

121

128
March 6, 2018

20.02 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:49:07

1

1:49:07

20.02

11.0

748

90

112
March 5, 2018

19.26 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:56

1

24:56

5.37

12.9

210

116

136

Stump Puller

6.91 mi in 28:30

1

28:30

6.91

14.5

245

119

130

Sunday Afternoon

6.98 mi in 30:58

1

30:58

6.98

13.5

246

108

129
March 4, 2018

19.71 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:43

1

24:43

6.33

15.4

228

129

144

Rough Rider

8.38 mi in 36:19

1

36:19

8.38

13.8

282

105

136

Dragon Fire

5.00 mi in 18:37

1

18:37

5

16.1

180

137

132
March 3, 2018

18.35 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:56

1

24:56

5.43

13.1

187

101

127

Farmers Bluff

6.91 mi in 28:38

1

28:38

6.91

14.5

241

116

141

Ironhorse Rush

6.01 mi in 28:00

1

28:00

6.01

12.9

217

105

140
March 2, 2018

18.78 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:01

1

12:01

2.91

14.5

100

114

121

Quicksilver

6.33 mi in 26:31

1

26:31

6.33

14.3

213

110

129

Monkey Pass

9.54 mi in 41:27

1

41:27

9.54

13.8

338

112

132
March 1, 2018

19.56 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:38

1

12:38

3.37

16.0

122

138

143

Bent Spoke

4.01 mi in 15:57

1

15:57

4.01

15.1

150

133

140

Vindicator

12.18 mi in 58:44

1

58:44

12.18

12.4

464

108

129
March 31, 2018

20.0

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:39:41

12.1

MPH

107

Watts

784

Calories
March 30, 2018

18.5

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

139

Watts

72

Calories

Coastal Run

10.11 mi in 40:52

14.8

MPH

115

Watts

340

Calories

Bent Spoke

4.01 mi in 18:07

13.3

MPH

102

Watts

137

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

114

Watts

79

Calories
March 29, 2018

19.1

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:57

13.4

MPH

105

Watts

139

Calories

Bent Spoke

4.01 mi in 18:09

13.3

MPH

102

Watts

137

Calories

Bent Spoke

4.01 mi in 17:09

14.0

MPH

113

Watts

141

Calories

Apple Grinder

6.98 mi in 33:01

12.7

MPH

95

Watts

235

Calories
March 28, 2018

19.4

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:44

14.5

MPH

110

Watts

78

Calories

Coastal Run

3.37 mi in 14:03

14.4

MPH

107

Watts

110

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

104

Watts

114

Calories

Thunderball

10.67 mi in 45:38

14.0

MPH

124

Watts

406

Calories
March 27, 2018

20.0

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:19

15.2

MPH

121

Watts

115

Calories

Alpine Splash

2.93 mi in 14:29

12.1

MPH

110

Watts

116

Calories

Alpine Splash

2.93 mi in 14:18

12.3

MPH

111

Watts

116

Calories

Rough Rider

8.38 mi in 35:42

14.1

MPH

111

Watts

290

Calories

Rabbit Run

2.36 mi in 9:47

14.5

MPH

110

Watts

78

Calories
March 26, 2018

18.4

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:04

16.5

MPH

134

Watts

152

Calories

Stump Puller

6.91 mi in 27:54

14.9

MPH

124

Watts

248

Calories

Sunday Afternoon

6.98 mi in 29:29

14.2

MPH

119

Watts

252

Calories
March 25, 2018

19.8

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:32

13.8

MPH

102

Watts

208

Calories

Rough Rider

8.38 mi in 34:02

14.8

MPH

122

Watts

298

Calories

Dragon Fire

5.00 mi in 20:31

14.6

MPH

109

Watts

164

Calories
March 24, 2018

20.3

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:30

15.2

MPH

108

Watts

138

Calories

Quicksilver

6.33 mi in 27:27

13.8

MPH

103

Watts

208

Calories

Monkey Pass

9.54 mi in 45:04

12.7

MPH

96

Watts

323

Calories
March 23, 2018

23.5

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:50

13.1

MPH

87

Watts

72

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

110

Watts

112

Calories

Dragon Fire

5.00 mi in 20:25

14.7

MPH

111

Watts

164

Calories

Thunderball

10.67 mi in 51:49

12.4

MPH

97

Watts

377

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

135

Watts

70

Calories
March 22, 2018

26.1

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:48

13.7

MPH

95

Watts

105

Calories

Fruitdale

4.42 mi in 16:05

16.5

MPH

133

Watts

151

Calories

Ascension

18.30 mi in 1:32:18

11.9

MPH

107

Watts

729

Calories
March 21, 2018

24.9

Miles

932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:45

14.9

MPH

120

Watts

101

Calories

Alpine Splash

2.93 mi in 13:14

13.3

MPH

128

Watts

120

Calories

Bent Spoke

4.01 mi in 16:30

14.6

MPH

124

Watts

146

Calories

Billy Goat Falls

5.37 mi in 23:30

13.7

MPH

129

Watts

216

Calories

Monkey Pass

9.54 mi in 41:04

13.9

MPH

114

Watts

342

Calories

Tutorial

0 points

1.4

MPH

32

Watts

0

Calories
March 19, 2018

20.7

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

131

Watts

36

Calories

Coastal Run

3.37 mi in 13:58

14.5

MPH

109

Watts

111

Calories

Alpine Splash

2.93 mi in 16:02

11.0

MPH

93

Watts

112

Calories

Gut Buster

11.03 mi in 52:46

12.5

MPH

121

Watts

461

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

98

Watts

75

Calories
March 18, 2018

14.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

93

Watts

131

Calories

Monkey Pass

9.54 mi in 38:11

15.0

MPH

134

Watts

363

Calories
March 17, 2018

18.2

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:19

15.6

MPH

134

Watts

231

Calories

Ocean Plunge

11.81 mi in 58:14

12.2

MPH

119

Watts

501

Calories
March 16, 2018

19.9

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:26

14.6

MPH

118

Watts

293

Calories

Lost Valley

11.53 mi in 1:03:02

11.0

MPH

101

Watts

473

Calories
March 15, 2018

17.5

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

126

Watts

69

Calories

Wicked Workout

7.87 mi in 39:16

12.0

MPH

115

Watts

327

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

143

Watts

53

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

156

Watts

55

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

147

Watts

70

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

145

Watts

69

Calories
March 14, 2018

18.6

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 49:31

12.1

MPH

113

Watts

407

Calories

City Express

4.53 mi in 25:08

10.8

MPH

123

Watts

222

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

126

Watts

69

Calories

Mini Mayhem

2.03 mi in 7:04

17.2

MPH

156

Watts

77

Calories
March 13, 2018

13.4

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

124

Watts

83

Calories

Evening Bliss

2.36 mi in 8:31

16.6

MPH

152

Watts

90

Calories

Quicksilver

6.33 mi in 24:29

15.5

MPH

133

Watts

231

Calories

Rabbit Run

2.36 mi in 8:37

16.4

MPH

149

Watts

89

Calories
March 12, 2018

16.6

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

133

Watts

152

Calories

Stormy Hollow

7.44 mi in 33:36

13.3

MPH

120

Watts

289

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

112

Watts

78

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

128

Watts

84

Calories
March 11, 2018

21.1

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

129

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

157

Watts

36

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

123

Watts

147

Calories

Apple Grinder

6.98 mi in 31:19

13.4

MPH

108

Watts

249

Calories

Odyssey

7.60 mi in 34:56

13.1

MPH

121

Watts

305

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
March 10, 2018

20.7

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:37

14.4

MPH

126

Watts

204

Calories

Oh Mama

7.87 mi in 38:56

12.1

MPH

114

Watts

324

Calories

Ravens Roost

7.22 mi in 32:20

13.4

MPH

113

Watts

266

Calories
March 9, 2018

22.2

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:53

11.8

MPH

107

Watts

401

Calories

Vindicator

12.18 mi in 55:13

13.2

MPH

121

Watts

482

Calories

Tutorial

0 points

1.5

MPH

17

Watts

0

Calories
March 8, 2018

16.6

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:28

12.2

MPH

110

Watts

116

Calories

Alpine Splash

2.93 mi in 12:52

13.7

MPH

135

Watts

123

Calories

Thunderball

10.67 mi in 50:40

12.6

MPH

101

Watts

379

Calories
March 7, 2018

16.0

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:22

15.4

MPH

130

Watts

105

Calories

Lost Trail

2.91 mi in 10:59

15.9

MPH

140

Watts

108

Calories

Rough Rider

8.38 mi in 35:41

14.1

MPH

110

Watts

286

Calories

Titan Time

1.75 mi in 7:40

13.7

MPH

121

Watts

66

Calories
March 6, 2018

20.0

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:49:07

11.0

MPH

90

Watts

748

Calories
March 5, 2018

19.4

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:56

12.9

MPH

116

Watts

210

Calories

Stump Puller

6.91 mi in 28:30

14.5

MPH

119

Watts

245

Calories

Sunday Afternoon

6.98 mi in 30:58

13.5

MPH

108

Watts

246

Calories
March 4, 2018

19.8

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:43

15.4

MPH

129

Watts

228

Calories

Rough Rider

8.38 mi in 36:19

13.8

MPH

105

Watts

282

Calories

Dragon Fire

5.00 mi in 18:37

16.1

MPH

137

Watts

180

Calories
March 3, 2018

18.5

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:56

13.1

MPH

101

Watts

187

Calories

Farmers Bluff

6.91 mi in 28:38

14.5

MPH

116

Watts

241

Calories

Ironhorse Rush

6.01 mi in 28:00

12.9

MPH

105

Watts

217

Calories
March 2, 2018

18.8

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:01

14.5

MPH

114

Watts

100

Calories

Quicksilver

6.33 mi in 26:31

14.3

MPH

110

Watts

213

Calories

Monkey Pass

9.54 mi in 41:27

13.8

MPH

112

Watts

338

Calories
March 1, 2018

19.6

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:38

16.0

MPH

138

Watts

122

Calories

Bent Spoke

4.01 mi in 15:57

15.1

MPH

133

Watts

150

Calories

Vindicator

12.18 mi in 58:44

12.4

MPH

108

Watts

464

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1

of 719 Riders

1.20:43:43

Time

Challenge Totals

March 31, 2018

20.02 Miles

784 Calories

0 Score

March 30, 2018

18.51 Miles

628 Calories

0 Score

March 29, 2018

19.01 Miles

651 Calories

0 Score

March 28, 2018

19.33 Miles

707 Calories

0 Score

March 27, 2018

19.97 Miles

714 Calories

0 Score

March 26, 2018

18.31 Miles

653 Calories

0 Score

March 25, 2018

19.71 Miles

669 Calories

0 Score

March 24, 2018

20.29 Miles

670 Calories

0 Score

March 23, 2018

23.43 Miles

796 Calories

0 Score

March 22, 2018

26.09 Miles

985 Calories

0 Score

March 21, 2018

24.76 Miles

925 Calories

0 Score

March 19, 2018

20.71 Miles

794 Calories

0 Score

March 18, 2018

13.96 Miles

494 Calories

0 Score

March 17, 2018

18.14 Miles

732 Calories

0 Score

March 16, 2018

19.91 Miles

767 Calories

0 Score

March 15, 2018

17.42 Miles

677 Calories

0 Score

March 14, 2018

18.60 Miles

775 Calories

0 Score

March 13, 2018

13.41 Miles

493 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018