Empire State College Virtual Cycling League

Workout Wizard
March 2018

Lou Gabello
YMCA - Greater Rochester - Bay View
60-69
Lou Gabello
No Rank
Time
View Profile

Challenge Totals

Miles 132
Calories 5,645
Score 29,400

  • March 29, 2018

    13.84 Miles
    591 Calories
    0 Score
    Rides
    1.29 mi in 4:39
    1.52 mi in 5:44
    11.03 mi in 49:28

  • March 27, 2018

    5.95 Miles
    212 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    2.00 mi in 8:45
    0.27 mi in 2:05
    1.41 mi in 5:18
    0.27 mi in 0:47

  • March 26, 2018

    12.45 Miles
    541 Calories
    0 Score
    Rides
    1.42 mi in 5:22
    11.03 mi in 49:53

  • March 24, 2018

    12.03 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    11.03 mi in 50:35

  • March 23, 2018

    11.35 Miles
    526 Calories
    0 Score
    Rides
    11.35 mi in 49:20

  • March 22, 2018

    7.16 Miles
    359 Calories
    0 Score
    Rides
    0.46 mi in 2:48
    6.70 mi in 30:30

  • March 21, 2018

    12.03 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    11.03 mi in 49:45

  • March 19, 2018

    5.57 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.23 mi in 6:07
    0.79 mi in 3:33
    2.55 mi in 14:30

  • March 16, 2018

    1.88 Miles
    82 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    29,400 points

  • March 15, 2018

    8.12 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    6.33 mi in 21:21
    0.79 mi in 4:12

  • March 14, 2018

    7.78 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    6.33 mi in 22:24
    0.45 mi in 2:35

  • March 13, 2018

    8.36 Miles
    320 Calories
    0 Score
    Rides
    1.35 mi in 5:09
    6.33 mi in 21:40
    0.66 mi in 3:16
    0 points

  • March 12, 2018

    7.86 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    6.33 mi in 22:22
    0.53 mi in 3:33

  • March 8, 2018

    12.29 Miles
    553 Calories
    0 Score
    Rides
    12.29 mi in 55:15

  • March 7, 2018

    5.02 Miles
    191 Calories
    0 Score
    Rides
    5.02 mi in 21:57
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