Juan Arroy - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Juan Arroy

YMCA - Greater Kansas City - Atchison 30-39

30-39

# 395 of 32,235

15:02:32 Time

# 395

of 32,235 Riders

15:02:32

Time

Challenge Totals

Miles	175
Calories	5,946
Score	72,910

Timeline

March 31, 2018

1.44 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.44 mi in 13:03

0.32

13:03

1.44

6.6

85

86

123
March 30, 2018

7.22 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:13

1

36:13

7.22

12.0

263

97

140
March 28, 2018

10.01 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 57:54

1

57:54

10.01

10.4

415

95

116
March 26, 2018

7.44 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:20

1

36:20

7.44

12.3

292

110

137
March 25, 2018

8.40 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.59 mi in 31:21

6.59

31:21

6.59

12.6

200

83

104

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

33

97

113

Fruitdale

0.79 mi in 3:33

0.18

3:33

0.79

13.4

24

90

107
March 21, 2018

9.13 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.58 mi in 7:28

1.58

7:28

1.58

12.7

50

90

117

Farmers Bluff

6.91 mi in 34:42

1

34:42

6.91

11.9

234

88

115

Mini Mayhem

0.64 mi in 3:13

0.32

3:13

0.64

11.9

18

73

108
March 20, 2018

11.63 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 12:18

2.50

Laps

12:18

2.5

12.2

75

78

102

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

31

89

113

Rolling Thunder

1.02 mi in 5:37

1

Laps

5:37

1.02

10.9

31

70

128

Dragon Fire

2.28 mi in 10:09

0.46

Laps

10:09

2.28

13.5

72

94

116

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

43

82

104

Coin Toss - Speed - 5 Min

26,620 points

26,620

Points

5:00

1.09

13.0

35

94

112

Coin Toss - Speed - 20 Min

33,250 points

33,250

Points

6:06

1.25

12.3

41

90

116

Dragons Island - Speed - 5 Min

13,040 points

13,040

Points

5:00

0.99

11.9

30

77

107
March 19, 2018

10.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:37

10

47:37

10

12.6

309

84

72
March 18, 2018

9.85 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

31

71

114

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

57

80

105

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

127

75

105

Redwood Dash

0.68 mi in 3:50

0.45

3:50

0.68

10.6

20

65

108

Titan Time

1.75 mi in 11:04

1

11:04

1.75

9.5

63

72

106
March 17, 2018

2.04 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

44

68

102

Titan Time

0.54 mi in 2:51

0.31

2:51

0.54

11.4

17

77

105
March 16, 2018

9.99 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 42:21

2.26

42:21

9.99

14.2

318

101

142
March 15, 2018

8.38 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 5:19

1.30

5:19

1.3

14.7

40

104

140

Lost Trail

2.91 mi in 13:39

1

13:39

2.91

12.8

95

93

132

Alpine Splash

1.81 mi in 10:48

0.62

10:48

1.81

10.1

75

92

136

Rabbit Run

2.36 mi in 11:48

1

11:48

2.36

12.0

74

82

118
March 14, 2018

11.69 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

74

106

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

79

113

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

65

92

123

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

76

90

120

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

45

80

108

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

63

87

116

Titan Time

1.75 mi in 9:56

1

9:56

1.75

10.6

63

81

113
March 12, 2018

6.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:05

1

30:05

6.01

12.0

219

98

117
March 11, 2018

6.96 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.96 mi in 35:50

1.39

35:50

6.96

11.7

203

71

99
March 10, 2018

5.16 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.16 mi in 34:51

0.26

34:51

5.16

8.9

235

89

126
March 8, 2018

8.38 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:22

1

43:22

8.38

11.6

271

80

131
March 7, 2018

13.50 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:09:42

1

1:09:42

13.5

11.6

435

80

125
March 6, 2018

8.00 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:29

8

37:29

8

12.8

244

84

107
March 5, 2018

3.76 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.76 mi in 18:13

3.76

18:13

3.76

12.4

116

83

83
March 4, 2018

5.31 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.31 mi in 25:01

5.31

25:01

5.31

12.7

154

79

100
March 3, 2018

12.81 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.43 mi in 19:23

4.43

19:23

4.43

13.7

140

96

149

Falcon Flight

8.38 mi in 46:08

1

46:08

8.38

10.9

263

71

111
March 31, 2018

1.4

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.44 mi in 13:03

6.6

MPH

86

Watts

85

Calories
March 30, 2018

7.2

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 36:13

12.0

MPH

97

Watts

263

Calories
March 28, 2018

10.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 57:54

10.4

MPH

95

Watts

415

Calories
March 26, 2018

7.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 36:20

12.3

MPH

110

Watts

292

Calories
March 25, 2018

8.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.59 mi in 31:21

12.6

MPH

83

Watts

200

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

97

Watts

33

Calories

Fruitdale

0.79 mi in 3:33

13.4

MPH

90

Watts

24

Calories
March 21, 2018

9.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.58 mi in 7:28

12.7

MPH

90

Watts

50

Calories

Farmers Bluff

6.91 mi in 34:42

11.9

MPH

88

Watts

234

Calories

Mini Mayhem

0.64 mi in 3:13

11.9

MPH

73

Watts

18

Calories
March 20, 2018

8.5

Miles

363

Calories

72,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 12:18

12.2

MPH

78

Watts

75

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

70

Watts

31

Calories

Dragon Fire

2.28 mi in 10:09

13.5

MPH

94

Watts

72

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

82

Watts

43

Calories

Coin Toss - Speed - 5 Min

26,620 points

13.0

MPH

94

Watts

35

Calories

Coin Toss - Speed - 20 Min

33,250 points

12.3

MPH

90

Watts

41

Calories

Dragons Island - Speed - 5 Min

13,040 points

11.9

MPH

77

Watts

30

Calories
March 19, 2018

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:37

12.6

MPH

84

Watts

309

Calories
March 18, 2018

9.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

71

Watts

31

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

80

Watts

57

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

75

Watts

127

Calories

Redwood Dash

0.68 mi in 3:50

10.6

MPH

65

Watts

20

Calories

Titan Time

1.75 mi in 11:04

9.5

MPH

72

Watts

63

Calories
March 17, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

68

Watts

44

Calories

Titan Time

0.54 mi in 2:51

11.4

MPH

77

Watts

17

Calories
March 16, 2018

10.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 42:21

14.2

MPH

101

Watts

318

Calories
March 15, 2018

8.5

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 5:19

14.7

MPH

104

Watts

40

Calories

Lost Trail

2.91 mi in 13:39

12.8

MPH

93

Watts

95

Calories

Alpine Splash

1.81 mi in 10:48

10.1

MPH

92

Watts

75

Calories

Rabbit Run

2.36 mi in 11:48

12.0

MPH

82

Watts

74

Calories
March 14, 2018

11.7

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

92

Watts

65

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

90

Watts

76

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

80

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

87

Watts

63

Calories

Titan Time

1.75 mi in 9:56

10.6

MPH

81

Watts

63

Calories
March 12, 2018

6.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:05

12.0

MPH

98

Watts

219

Calories
March 11, 2018

7.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.96 mi in 35:50

11.7

MPH

71

Watts

203

Calories
March 10, 2018

5.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.16 mi in 34:51

8.9

MPH

89

Watts

235

Calories
March 8, 2018

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:22

11.6

MPH

80

Watts

271

Calories
March 7, 2018

13.5

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:09:42

11.6

MPH

80

Watts

435

Calories
March 6, 2018

8.2

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:29

12.8

MPH

84

Watts

244

Calories
March 5, 2018

3.8

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.76 mi in 18:13

12.4

MPH

83

Watts

116

Calories
March 4, 2018

5.3

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.31 mi in 25:01

12.7

MPH

79

Watts

154

Calories
March 3, 2018

13.1

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.43 mi in 19:23

13.7

MPH

96

Watts

140

Calories

Falcon Flight

8.38 mi in 46:08

10.9

MPH

71

Watts

263

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 395

of 32,235 Riders

15:02:32

Time

Challenge Totals

March 31, 2018

1.44 Miles

85 Calories

0 Score

March 30, 2018

7.22 Miles

263 Calories

0 Score

March 28, 2018

10.01 Miles

415 Calories

0 Score

March 26, 2018

7.44 Miles

292 Calories

0 Score

March 25, 2018

8.40 Miles

257 Calories

0 Score

March 21, 2018

9.13 Miles

302 Calories

0 Score

March 20, 2018

11.63 Miles

358 Calories

0 Score

March 19, 2018

10.00 Miles

309 Calories

0 Score

March 18, 2018

9.85 Miles

298 Calories

0 Score

March 17, 2018

2.04 Miles

61 Calories

0 Score

March 16, 2018

9.99 Miles

318 Calories

0 Score

March 15, 2018

8.38 Miles

284 Calories

0 Score

March 14, 2018

11.69 Miles

371 Calories

0 Score

March 12, 2018

6.01 Miles

219 Calories

0 Score

March 11, 2018

6.96 Miles

203 Calories

0 Score

March 10, 2018

5.16 Miles

235 Calories

0 Score

March 8, 2018

8.38 Miles

271 Calories

0 Score

March 7, 2018

13.50 Miles

435 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018