Empire State College Virtual Cycling League

Workout Wizard
March 2018

JF Fish
YMCA - Greater Rochester - Bay View
50-59
JF Fish
No Rank
Time
View Profile

Challenge Totals

Miles 208
Calories 7,812
Score 0

  • March 22, 2018

    10.98 Miles
    393 Calories
    0 Score
    Rides
    3.00 mi in 12:00
    1.00 mi in 4:05
    6.98 mi in 27:15

  • March 20, 2018

    10.43 Miles
    374 Calories
    0 Score
    Rides
    3.00 mi in 12:04
    2.00 mi in 7:55
    5.43 mi in 20:44

  • March 19, 2018

    10.22 Miles
    394 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    1.00 mi in 3:59
    7.22 mi in 27:42

  • March 18, 2018

    16.53 Miles
    679 Calories
    0 Score
    Rides
    4.00 mi in 16:25
    1.00 mi in 4:10
    11.53 mi in 51:55

  • March 17, 2018

    15.67 Miles
    593 Calories
    0 Score
    Rides
    3.00 mi in 12:25
    2.00 mi in 8:10
    10.67 mi in 42:13

  • March 15, 2018

    7.37 Miles
    234 Calories
    0 Score
    Rides
    3.00 mi in 12:31
    1.00 mi in 4:19
    3.37 mi in 12:35

  • March 14, 2018

    12.87 Miles
    523 Calories
    0 Score
    Rides
    3.00 mi in 11:37
    2.00 mi in 7:57
    7.87 mi in 33:53

  • March 13, 2018

    11.91 Miles
    401 Calories
    0 Score
    Rides
    3.00 mi in 12:25
    2.00 mi in 8:37
    6.91 mi in 26:20

  • March 12, 2018

    11.59 Miles
    398 Calories
    0 Score
    Rides
    3.00 mi in 12:14
    2.26 mi in 8:54
    6.33 mi in 23:47

  • March 11, 2018

    14.22 Miles
    508 Calories
    0 Score
    Rides
    4.00 mi in 16:06
    3.00 mi in 11:55
    7.22 mi in 28:41

  • March 10, 2018

    15.01 Miles
    600 Calories
    0 Score
    Rides
    3.00 mi in 12:21
    2.00 mi in 7:53
    10.01 mi in 43:32

  • March 9, 2018

    11.01 Miles
    414 Calories
    0 Score
    Rides
    3.00 mi in 11:51
    2.00 mi in 7:25
    6.01 mi in 23:03

  • March 8, 2018

    7.43 Miles
    293 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    5.43 mi in 19:53

  • March 7, 2018

    11.81 Miles
    499 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    1.00 mi in 3:46
    1.35 mi in 5:30
    2.93 mi in 12:03
    4.53 mi in 22:31

  • March 5, 2018

    6.11 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:01
    2.36 mi in 8:35
    1.75 mi in 7:08

  • March 4, 2018

    10.01 Miles
    348 Calories
    0 Score
    Rides
    4.00 mi in 16:10
    2.00 mi in 7:22
    4.01 mi in 15:08

  • March 3, 2018

    10.37 Miles
    350 Calories
    0 Score
    Rides
    4.00 mi in 15:57
    3.00 mi in 11:20
    3.37 mi in 11:57

  • March 2, 2018

    12.87 Miles
    517 Calories
    0 Score
    Rides
    3.00 mi in 12:14
    2.00 mi in 7:21
    7.87 mi in 33:39
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default