Del Shields - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Del Shields

Front Porch - Wesley Palms 70-79

70-79

# 2,624 of 32,243

6:07:01 Time

# 2,624

of 32,243 Riders

6:07:01

Time

Challenge Totals

Miles	48
Calories	1,317
Score	9,050

Timeline

March 24, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:45

1

10:45

1.5

8.4

37

34

0
March 23, 2018

1.09 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.09 mi in 10:25

0.62

10:25

1.09

6.3

34

31

114
March 21, 2018

4.86 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.15 mi in 15:11

0.65

15:11

2.15

8.5

60

43

0

Fruitdale

1.65 mi in 11:48

0.38

11:48

1.65

8.4

38

31

0

Fruitdale

1.06 mi in 7:04

0.24

7:04

1.06

9.0

25

35

0
March 20, 2018

5.07 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.89 mi in 5:09

0.20

5:09

0.89

10.4

21

44

98

Fruitdale

2.36 mi in 15:25

0.54

15:25

2.36

9.2

57

39

130

Moody Ambush

1.82 mi in 9:27

0.34

9:27

1.82

11.6

39

46

96
March 19, 2018

2.03 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 15:31

1

15:31

2.03

7.8

50

31

0
March 18, 2018

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 21:37

2

21:37

3

8.3

73

33

0
March 17, 2018

2.27 Miles

60 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.47 mi in 11:31

0.21

Laps

11:31

1.47

7.7

40

34

0

Coin Toss - Speed - 5 Min

9,050 points

9,050

Points

5:00

0.8

9.6

20

44

92
March 16, 2018

2.58 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.05 mi in 5:14

0.20

5:14

1.05

12.0

23

52

98

Dragon Fire

1.00 mi in 5:11

0.20

5:11

1

11.6

23

52

95

City Express

0.53 mi in 2:35

0.12

2:35

0.53

12.3

11

49

93
March 14, 2018

3.56 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 12:23

1.50

12:23

1.52

7.4

41

32

91

Redwood Dash

2.04 mi in 14:21

1.36

14:21

2.04

8.5

50

35

0
March 13, 2018

6.03 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:00

2

14:00

2

8.6

49

35

0

Rolling Thunder

4.03 mi in 31:22

3.97

31:22

4.03

7.7

104

32

44
March 12, 2018

2.48 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.48 mi in 20:22

2.44

20:22

2.48

7.3

65

31

0
March 10, 2018

2.20 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.20 mi in 15:41

1.47

15:41

2.2

8.4

56

36

0
March 9, 2018

3.06 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 21:49

3

21:49

3.06

8.4

79

38

0
March 7, 2018

0.53 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.53 mi in 20:17

0.30

20:17

0.53

1.6

77

40

99
March 5, 2018

2.30 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.30 mi in 15:17

1.53

15:17

2.3

9.0

58

40

0
March 3, 2018

3.06 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 22:21

3

22:21

3.06

8.2

79

36

55
March 2, 2018

3.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.03 mi in 21:12

1.50

21:12

3.03

8.6

77

37

0
March 24, 2018

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:45

8.4

MPH

34

Watts

37

Calories
March 23, 2018

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.09 mi in 10:25

6.3

MPH

31

Watts

34

Calories
March 21, 2018

4.9

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.15 mi in 15:11

8.5

MPH

43

Watts

60

Calories

Fruitdale

1.65 mi in 11:48

8.4

MPH

31

Watts

38

Calories

Fruitdale

1.06 mi in 7:04

9.0

MPH

35

Watts

25

Calories
March 20, 2018

5.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.89 mi in 5:09

10.4

MPH

44

Watts

21

Calories

Fruitdale

2.36 mi in 15:25

9.2

MPH

39

Watts

57

Calories

Moody Ambush

1.82 mi in 9:27

11.6

MPH

46

Watts

39

Calories
March 19, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 15:31

7.8

MPH

31

Watts

50

Calories
March 18, 2018

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 21:37

8.3

MPH

33

Watts

73

Calories
March 17, 2018

1.5

Miles

60

Calories

9,050

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.47 mi in 11:31

7.7

MPH

34

Watts

40

Calories

Coin Toss - Speed - 5 Min

9,050 points

9.6

MPH

44

Watts

20

Calories
March 16, 2018

2.6

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.05 mi in 5:14

12.0

MPH

52

Watts

23

Calories

Dragon Fire

1.00 mi in 5:11

11.6

MPH

52

Watts

23

Calories

City Express

0.53 mi in 2:35

12.3

MPH

49

Watts

11

Calories
March 14, 2018

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.52 mi in 12:23

7.4

MPH

32

Watts

41

Calories

Redwood Dash

2.04 mi in 14:21

8.5

MPH

35

Watts

50

Calories
March 13, 2018

6.2

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:00

8.6

MPH

35

Watts

49

Calories

Rolling Thunder

4.03 mi in 31:22

7.7

MPH

32

Watts

104

Calories
March 12, 2018

2.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.48 mi in 20:22

7.3

MPH

31

Watts

65

Calories
March 10, 2018

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.20 mi in 15:41

8.4

MPH

36

Watts

56

Calories
March 9, 2018

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 21:49

8.4

MPH

38

Watts

79

Calories
March 7, 2018

0.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.53 mi in 20:17

1.6

MPH

40

Watts

77

Calories
March 5, 2018

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.30 mi in 15:17

9.0

MPH

40

Watts

58

Calories
March 3, 2018

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 22:21

8.2

MPH

36

Watts

79

Calories
March 2, 2018

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.03 mi in 21:12

8.6

MPH

37

Watts

77

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,624

of 32,243 Riders

6:07:01

Time

Challenge Totals

March 24, 2018

1.50 Miles

37 Calories

0 Score

March 23, 2018

1.09 Miles

34 Calories

0 Score

March 21, 2018

4.86 Miles

123 Calories

0 Score

March 20, 2018

5.07 Miles

117 Calories

0 Score

March 19, 2018

2.03 Miles

50 Calories

0 Score

March 18, 2018

3.00 Miles

73 Calories

0 Score

March 17, 2018

2.27 Miles

60 Calories

0 Score

March 16, 2018

2.58 Miles

57 Calories

0 Score

March 14, 2018

3.56 Miles

91 Calories

0 Score

March 13, 2018

6.03 Miles

153 Calories

0 Score

March 12, 2018

2.48 Miles

65 Calories

0 Score

March 10, 2018

2.20 Miles

56 Calories

0 Score

March 9, 2018

3.06 Miles

79 Calories

0 Score

March 7, 2018

0.53 Miles

77 Calories

0 Score

March 5, 2018

2.30 Miles

58 Calories

0 Score

March 3, 2018

3.06 Miles

79 Calories

0 Score

March 2, 2018

3.03 Miles

77 Calories

0 Score

March 24, 2018

1.6

40

0

Workout Wizard
March 2018

Workout Wizard
March 2018