Carroll Cook - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Carroll Cook

YMCA - Central Maryland - Orokawa Y in Towson 60-69

60-69

# 1,279 of 32,235

9:41:59 Time

# 1,279

of 32,235 Riders

9:41:59

Time

Challenge Totals

Miles	122
Calories	5,186
Score	0

Timeline

March 30, 2018

13.76 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:21

1

25:21

6.33

15.0

232

129

146

Farmers Bluff

7.43 mi in 32:16

1.08

32:16

7.43

13.8

268

115

151
March 27, 2018

12.47 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:20

1

23:20

5.43

14.0

214

128

141

Ironhorse Rush

7.04 mi in 33:12

1.17

33:12

7.04

12.7

262

107

146
March 25, 2018

11.78 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:48

1

Laps

23:48

5.37

13.5

221

131

153

Broken Spoke

6.41 mi in 29:06

1.18

Laps

29:06

6.41

13.2

238

112

161

Tutorial

0 points

0

Points

0:03

0

2.8

0

33

0
March 19, 2018

10.57 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.04 mi in 5:18

0.20

5:18

1.04

11.8

24

52

124

Dragon Fire

5.00 mi in 19:59

1

19:59

5

15.0

174

121

152

City Express

4.53 mi in 26:19

1

26:19

4.53

10.3

233

123

146
March 17, 2018

12.10 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.10 mi in 1:03:15

1.05

1:03:15

12.1

11.5

502

108

148
March 14, 2018

11.33 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.33 mi in 58:52

1.03

58:52

11.33

11.5

469

109

159
March 12, 2018

10.93 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.93 mi in 56:39

1.02

56:39

10.93

11.6

643

165

115
March 10, 2018

9.08 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

63

231

156

Rolling Thunder

2.04 mi in 9:20

2

9:20

2.04

13.1

120

190

135

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

109

153

149

Bent Spoke

4.01 mi in 19:09

1

19:09

4.01

12.6

241

185

160
March 8, 2018

8.90 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:19

1

11:19

2.36

12.5

73

84

131

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

129

84

146

Titan Time

2.12 mi in 11:21

1.21

11:21

2.12

11.2

75

87

151
March 4, 2018

10.15 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

109

97

150

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

127

81

149

Rabbit Run

2.36 mi in 10:59

1

10:59

2.36

12.9

77

94

128
March 2, 2018

9.38 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

50

156

126

Campus Loop

3.07 mi in 17:06

1.52

Laps

17:06

3.07

10.8

174

145

139

Redwood Dash

1.50 mi in 6:54

1

Laps

6:54

1.5

13.0

83

179

132

Mini Mayhem

2.03 mi in 9:46

1

Laps

9:46

2.03

12.5

115

173

144

Titan Time

1.75 mi in 8:34

1

Laps

8:34

1.75

12.3

108

185

145

Tutorial

0 points

0

Points

0:03

0.01

9.7

1

200

132
March 30, 2018

13.9

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:21

15.0

MPH

129

Watts

232

Calories

Farmers Bluff

7.43 mi in 32:16

13.8

MPH

115

Watts

268

Calories
March 27, 2018

12.5

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:20

14.0

MPH

128

Watts

214

Calories

Ironhorse Rush

7.04 mi in 33:12

12.7

MPH

107

Watts

262

Calories
March 25, 2018

11.9

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:48

13.5

MPH

131

Watts

221

Calories

Broken Spoke

6.41 mi in 29:06

13.2

MPH

112

Watts

238

Calories

Tutorial

0 points

2.8

MPH

33

Watts

0

Calories
March 19, 2018

10.7

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.04 mi in 5:18

11.8

MPH

52

Watts

24

Calories

Dragon Fire

5.00 mi in 19:59

15.0

MPH

121

Watts

174

Calories

City Express

4.53 mi in 26:19

10.3

MPH

123

Watts

233

Calories
March 17, 2018

12.1

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.10 mi in 1:03:15

11.5

MPH

108

Watts

502

Calories
March 14, 2018

11.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.33 mi in 58:52

11.5

MPH

109

Watts

469

Calories
March 12, 2018

10.9

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.93 mi in 56:39

11.6

MPH

165

Watts

643

Calories
March 10, 2018

9.5

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

231

Watts

63

Calories

Rolling Thunder

2.04 mi in 9:20

13.1

MPH

190

Watts

120

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

153

Watts

109

Calories

Bent Spoke

4.01 mi in 19:09

12.6

MPH

185

Watts

241

Calories
March 8, 2018

9.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:19

12.5

MPH

84

Watts

73

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

84

Watts

129

Calories

Titan Time

2.12 mi in 11:21

11.2

MPH

87

Watts

75

Calories
March 4, 2018

10.3

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

97

Watts

109

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

81

Watts

127

Calories

Rabbit Run

2.36 mi in 10:59

12.9

MPH

94

Watts

77

Calories
March 2, 2018

9.4

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

156

Watts

50

Calories

Campus Loop

3.07 mi in 17:06

10.8

MPH

145

Watts

174

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

179

Watts

83

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

173

Watts

115

Calories

Titan Time

1.75 mi in 8:34

12.3

MPH

185

Watts

108

Calories

Tutorial

0 points

9.7

MPH

200

Watts

1

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,279

of 32,235 Riders

9:41:59

Time

Challenge Totals

March 30, 2018

13.76 Miles

500 Calories

0 Score

March 27, 2018

12.47 Miles

475 Calories

0 Score

March 25, 2018

11.78 Miles

459 Calories

0 Score

March 19, 2018

10.57 Miles

431 Calories

0 Score

March 17, 2018

12.10 Miles

502 Calories

0 Score

March 14, 2018

11.33 Miles

469 Calories

0 Score

March 12, 2018

10.93 Miles

643 Calories

0 Score

March 10, 2018

9.08 Miles

533 Calories

0 Score

March 8, 2018

8.90 Miles

278 Calories

0 Score

March 4, 2018

10.15 Miles

313 Calories

0 Score

March 2, 2018

9.38 Miles

531 Calories

0 Score

March 30, 2018

13.9

504

0

March 27, 2018

12.5

475

0

March 25, 2018

11.9

462

0

March 19, 2018

10.7

433

0

March 17, 2018

12.1

502

0

March 14, 2018

11.3

469

0

March 12, 2018

10.9

642

0

Workout Wizard
March 2018

Workout Wizard
March 2018