Sandra Toste - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Sandra Toste

New York Sports Club (TSI) - Grand Central 40-49

40-49

# 7,929 of 32,239

2:24:20 Time

# 7,929

of 32,239 Riders

2:24:20

Time

Challenge Totals

Miles	21
Calories	844
Score	166,350

Timeline

March 30, 2018

4.07 Miles

123 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 30 Min

95,330 points

95,330

21:28

4.07

11.4

123

72

185
March 29, 2018

3.36 Miles

105 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,060 points

8,060

1:44

0.33

11.4

8

62

0

Coin Toss - Power - 15 Min

62,960 points

62,960

15:00

3.03

12.1

97

84

149
March 26, 2018

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

99

177
March 23, 2018

1.29 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.29 mi in 6:02

1.27

6:02

1.29

12.8

39

85

184
March 22, 2018

1.41 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.41 mi in 7:10

1.39

7:10

1.41

11.8

42

75

186
March 19, 2018

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

24

51

0
March 15, 2018

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

61

87

131
March 13, 2018

1.33 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.33 mi in 7:20

0.76

7:20

1.33

10.9

47

85

135
March 12, 2018

2.81 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 10:47

2.30

10:47

2.3

12.8

64

76

102

Rolling Thunder

0.51 mi in 2:37

0.51

2:37

0.51

11.7

16

82

130
March 8, 2018

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

77

0
March 2, 2018

5.21 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.84 mi in 10:20

1.84

10:20

1.84

10.7

45

50

143

Coastal Run

3.37 mi in 18:04

1

18:04

3.37

11.2

96

66

132
March 1, 2018

3.77 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.74 mi in 8:03

1.74

8:03

1.74

13.0

47

75

103

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

60

83

146
March 30, 2018

0.0

Miles

123

Calories

95,330

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 30 Min

95,330 points

11.4

MPH

72

Watts

123

Calories
March 29, 2018

0.0

Miles

105

Calories

71,020

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

8,060 points

11.4

MPH

62

Watts

8

Calories

Coin Toss - Power - 15 Min

62,960 points

12.1

MPH

84

Watts

97

Calories
March 26, 2018

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

99

Watts

33

Calories
March 23, 2018

1.3

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.29 mi in 6:02

12.8

MPH

85

Watts

39

Calories
March 22, 2018

1.4

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.41 mi in 7:10

11.8

MPH

75

Watts

42

Calories
March 19, 2018

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

51

Watts

24

Calories
March 15, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

87

Watts

61

Calories
March 13, 2018

1.3

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.33 mi in 7:20

10.9

MPH

85

Watts

47

Calories
March 12, 2018

2.8

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.30 mi in 10:47

12.8

MPH

76

Watts

64

Calories

Rolling Thunder

0.51 mi in 2:37

11.7

MPH

82

Watts

16

Calories
March 8, 2018

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

77

Watts

28

Calories
March 2, 2018

5.3

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.84 mi in 10:20

10.7

MPH

50

Watts

45

Calories

Coastal Run

3.37 mi in 18:04

11.2

MPH

66

Watts

96

Calories
March 1, 2018

3.8

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.74 mi in 8:03

13.0

MPH

75

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

83

Watts

60

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 7,929

of 32,239 Riders

2:24:20

Time

Challenge Totals

March 30, 2018

4.07 Miles

123 Calories

0 Score

March 29, 2018

3.36 Miles

105 Calories

0 Score

March 26, 2018

1.02 Miles

33 Calories

0 Score

March 23, 2018

1.29 Miles

39 Calories

0 Score

March 22, 2018

1.41 Miles

42 Calories

0 Score

March 19, 2018

1.00 Miles

24 Calories

0 Score

March 15, 2018

2.03 Miles

61 Calories

0 Score

March 13, 2018

1.33 Miles

47 Calories

0 Score

March 12, 2018

2.81 Miles

80 Calories

0 Score

March 8, 2018

1.00 Miles

28 Calories

0 Score

March 2, 2018

5.21 Miles

141 Calories

0 Score

March 1, 2018

3.77 Miles

107 Calories

0 Score

March 30, 2018

0.0

123

95,330

March 29, 2018

0.0

105

71,020

March 26, 2018

1.0

33

0

March 23, 2018

1.3

38

0

March 22, 2018

1.4

41

0

March 19, 2018

1.0

24

0

Workout Wizard
March 2018

Workout Wizard
March 2018