Pattraporn Chalal - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Pattraporn Chalal

YMCA - Mystic Valley 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	97
Calories	2,736
Score	32,262

Timeline

March 20, 2018

13.09 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

23

40

123

Campus Loop

6.09 mi in 27:38

3

27:38

6.09

13.2

177

83

149

Redwood Dash

6.00 mi in 26:37

4

26:37

6

13.5

168

82

152
March 19, 2018

14.86 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:30

4

20:30

4

11.7

108

64

140

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

56

132

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

70

140

Fruitdale

8.84 mi in 43:25

2

43:25

8.84

12.2

242

69

143
March 15, 2018

13.00 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

67

138

Expresso Speedway

6.00 mi in 29:22

6

29:22

6

12.3

155

64

139

Redwood Dash

6.00 mi in 29:12

4

29:12

6

12.3

159

67

141
March 14, 2018

10.72 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

81

73

140

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

70

79

145

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

70

77

143

Redwood Dash

3.00 mi in 14:34

2

14:34

3

12.4

80

68

142
March 12, 2018

10.15 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 50:54

5

50:54

10.15

12.0

292

72

144
March 10, 2018

0.00 Miles

0 Calories

0 Score
March 6, 2018

6.09 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:44

3

29:44

6.09

12.3

170

71

139
March 5, 2018

8.84 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

117

70

144

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

119

71

146
March 3, 2018

8.84 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:18

2

41:18

8.84

12.8

239

72

153
March 1, 2018

13.01 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:26

2

Laps

46:26

8.84

11.4

239

62

133

Rabbit Run

2.36 mi in 12:03

1

Laps

12:03

2.36

11.8

70

72

137

Coin Toss - Speed - 5 Min

16,515 points

16,515

Points

5:00

0.88

10.6

25

60

127

Coin Toss - Tactics - 5 Min

15,747 points

15,747

Points

5:00

0.93

11.2

24

58

124
March 20, 2018

13.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

40

Watts

23

Calories

Campus Loop

6.09 mi in 27:38

13.2

MPH

83

Watts

177

Calories

Redwood Dash

6.00 mi in 26:37

13.5

MPH

82

Watts

168

Calories
March 19, 2018

15.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:30

11.7

MPH

64

Watts

108

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

70

Watts

29

Calories

Fruitdale

8.84 mi in 43:25

12.2

MPH

69

Watts

242

Calories
March 15, 2018

13.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

26

Calories

Expresso Speedway

6.00 mi in 29:22

12.3

MPH

64

Watts

155

Calories

Redwood Dash

6.00 mi in 29:12

12.3

MPH

67

Watts

159

Calories
March 14, 2018

10.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:54

12.9

MPH

73

Watts

81

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

79

Watts

70

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

77

Watts

70

Calories

Redwood Dash

3.00 mi in 14:34

12.4

MPH

68

Watts

80

Calories
March 12, 2018

10.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 50:54

12.0

MPH

72

Watts

292

Calories
March 10, 2018

0.3

Miles

7

Calories

0

Score

No completed rides available.
March 6, 2018

6.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 29:44

12.3

MPH

71

Watts

170

Calories
March 5, 2018

8.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

70

Watts

117

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

71

Watts

119

Calories
March 3, 2018

8.8

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:18

12.8

MPH

72

Watts

239

Calories
March 1, 2018

11.2

Miles

359

Calories

32,262

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 46:26

11.4

MPH

62

Watts

239

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

72

Watts

70

Calories

Coin Toss - Speed - 5 Min

16,515 points

10.6

MPH

60

Watts

25

Calories

Coin Toss - Tactics - 5 Min

15,747 points

11.2

MPH

58

Watts

24

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default