Kevin Dill - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Kevin Dill

YMCA - Pierce and Kitsap Counties - Tom Taylor 50-59

50-59

# 15,384 of 32,241

55:50 Time

# 15,384

of 32,241 Riders

55:50

Time

Challenge Totals

Miles	12
Calories	449
Score	0

Timeline

March 2, 2018

11.33 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

131

133

Expresso Speedway

0.25 mi in 1:06

0.25

1:06

0.25

13.6

8

105

111

Rolling Thunder

0.30 mi in 1:19

0.30

1:19

0.3

13.7

8

95

119

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

110

125

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

113

98

130

Outlaw Rock

3.89 mi in 20:17

0.39

20:17

3.89

11.5

183

126

145

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

48

111

127
March 2, 2018

11.6

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

131

Watts

34

Calories

Expresso Speedway

0.25 mi in 1:06

13.6

MPH

105

Watts

8

Calories

Rolling Thunder

0.30 mi in 1:19

13.7

MPH

95

Watts

8

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

110

Watts

34

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

98

Watts

113

Calories

Outlaw Rock

3.89 mi in 20:17

11.5

MPH

126

Watts

183

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

111

Watts

48

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default