Erin OBrien - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

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Workout Wizard
March 2018

Erin OBrien

YMCA - Greater Richmond - John Rolfe 40-49

40-49

No Rank

Time

No Rank

Time

Challenge Totals

Miles	55
Calories	1,919
Score	0

Timeline

March 26, 2018

0.37 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.37 mi in 2:11

0.16

2:11

0.37

10.2

12

68

154
March 25, 2018

2.44 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.44 mi in 20:06

0.13

20:06

2.44

7.3

106

64

143
March 19, 2018

6.32 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.31 mi in 2:36

0.03

2:36

0.31

7.2

11

54

136

Ironhorse Rush

6.01 mi in 45:49

1

45:49

6.01

7.9

215

55

147
March 18, 2018

0.80 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.80 mi in 7:08

0.07

7:08

0.8

6.7

37

62

188
March 13, 2018

3.30 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:02

1

16:02

2.36

8.8

67

47

169

Rabbit Run

0.94 mi in 20:34

0.41

20:34

0.94

2.7

95

53

158
March 12, 2018

12.18 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:24:13

1

1:24:13

12.18

8.7

453

66

146
March 11, 2018

6.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:31

1

34:31

6.33

11.0

200

73

161
March 10, 2018

4.06 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

56

62

143

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

58

62

143
March 9, 2018

1.85 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.06 mi in 5:40

0.53

5:40

1.06

11.2

32

70

155

Outlaw Rock

0.79 mi in 4:40

0.08

4:40

0.79

10.2

23

59

139
March 5, 2018

5.02 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

29

72

137

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

28

63

134

Outlaw Rock

1.50 mi in 8:23

0.15

8:23

1.5

10.7

45

67

145

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

70

146
March 3, 2018

9.54 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 56:25

1

56:25

9.54

10.1

311

68

158
March 2, 2018

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:45

2

12:45

2

9.4

50

42

56
March 26, 2018

0.6

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.37 mi in 2:11

10.2

MPH

68

Watts

12

Calories
March 25, 2018

2.7

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

2.44 mi in 20:06

7.3

MPH

64

Watts

106

Calories
March 19, 2018

6.6

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.31 mi in 2:36

7.2

MPH

54

Watts

11

Calories

Ironhorse Rush

6.01 mi in 45:49

7.9

MPH

55

Watts

215

Calories
March 18, 2018

0.9

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.80 mi in 7:08

6.7

MPH

62

Watts

37

Calories
March 13, 2018

3.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:02

8.8

MPH

47

Watts

67

Calories

Rabbit Run

0.94 mi in 20:34

2.7

MPH

53

Watts

95

Calories
March 12, 2018

12.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:24:13

8.7

MPH

66

Watts

453

Calories
March 11, 2018

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:31

11.0

MPH

73

Watts

200

Calories
March 10, 2018

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:59

11.1

MPH

62

Watts

56

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

62

Watts

58

Calories
March 9, 2018

1.8

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.06 mi in 5:40

11.2

MPH

70

Watts

32

Calories

Outlaw Rock

0.79 mi in 4:40

10.2

MPH

59

Watts

23

Calories
March 5, 2018

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

63

Watts

28

Calories

Outlaw Rock

1.50 mi in 8:23

10.7

MPH

67

Watts

45

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

70

Watts

41

Calories
March 3, 2018

9.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 56:25

10.1

MPH

68

Watts

311

Calories
March 2, 2018

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:45

9.4

MPH

42

Watts

50

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 26, 2018

0.37 Miles

12 Calories

0 Score

March 25, 2018

2.44 Miles

106 Calories

0 Score

March 19, 2018

6.32 Miles

226 Calories

0 Score

March 18, 2018

0.80 Miles

37 Calories

0 Score

March 13, 2018

3.30 Miles

162 Calories

0 Score

March 12, 2018

12.18 Miles

453 Calories

0 Score

March 11, 2018

6.33 Miles

200 Calories

0 Score

March 10, 2018

4.06 Miles

114 Calories

0 Score

March 9, 2018

1.85 Miles

55 Calories

0 Score

March 5, 2018

5.02 Miles

143 Calories

0 Score

March 3, 2018

9.54 Miles

311 Calories

0 Score

March 2, 2018

2.00 Miles

50 Calories

0 Score

March 26, 2018

0.6

17

0

March 25, 2018

2.7

110

0

March 19, 2018

6.6

235

0

March 18, 2018

0.9

42

0

March 13, 2018

3.4

164

0

March 12, 2018

12.2

453

0

March 11, 2018

6.3

Workout Wizard
March 2018

Workout Wizard
March 2018