D Couture - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

D Couture

YMCA - Granite - Allard Center of Goffstown 30-39

30-39

# 2,679 of 32,235

6:00:40 Time

# 2,679

of 32,235 Riders

6:00:40

Time

Challenge Totals

Miles	47
Calories	1,609
Score	0

Timeline

March 31, 2018

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

66

106
March 30, 2018

10.83 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

60

82

113

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

71

76

120

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

94

88

119

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

40

66

102

Mini Mayhem

2.03 mi in 10:58

1

10:58

2.03

11.1

54

60

112
March 27, 2018

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

69

70

104
March 26, 2018

5.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:01

1

20:01

5

15.0

171

118

156
March 25, 2018

8.38 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:49

1

39:49

8.38

12.6

278

93

133
March 22, 2018

7.90 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:30

1

41:30

7.6

11.0

273

86

134

Ironhorse Rush

0.30 mi in 1:49

0.05

1:49

0.3

9.9

6

34

99
March 19, 2018

6.98 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:27

1

35:27

6.98

11.8

234

86

132
March 11, 2018

6.91 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:41

1

35:41

6.91

11.6

208

74

129
March 6, 2018

5.37 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:22

1

32:22

5.37

10.0

184

71

121
March 4, 2018

9.05 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

54

72

126

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

93

143

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

26

52

124

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

55

135

Bent Spoke

4.01 mi in 19:29

1

19:29

4.01

12.3

138

95

144
March 2, 2018

4.53 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:53

1

29:53

4.53

9.1

211

94

140
March 31, 2018

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

27

Calories
March 30, 2018

10.8

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

82

Watts

60

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

76

Watts

71

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

88

Watts

94

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

66

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:58

11.1

MPH

60

Watts

54

Calories
March 27, 2018

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

70

Watts

69

Calories
March 26, 2018

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:01

15.0

MPH

118

Watts

171

Calories
March 25, 2018

8.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:49

12.6

MPH

93

Watts

278

Calories
March 22, 2018

7.9

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:30

11.0

MPH

86

Watts

273

Calories

Ironhorse Rush

0.30 mi in 1:49

9.9

MPH

34

Watts

6

Calories
March 19, 2018

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:27

11.8

MPH

86

Watts

234

Calories
March 11, 2018

6.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:41

11.6

MPH

74

Watts

208

Calories
March 6, 2018

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:22

10.0

MPH

71

Watts

184

Calories
March 4, 2018

9.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

72

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

52

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

55

Watts

27

Calories

Bent Spoke

4.01 mi in 19:29

12.3

MPH

95

Watts

138

Calories
March 2, 2018

4.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:53

9.1

MPH

94

Watts

211

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,679

of 32,235 Riders

6:00:40

Time

Challenge Totals

March 31, 2018

1.00 Miles

27 Calories

0 Score

March 30, 2018

10.83 Miles

319 Calories

0 Score

March 27, 2018

2.36 Miles

69 Calories

0 Score

March 26, 2018

5.00 Miles

171 Calories

0 Score

March 25, 2018

8.38 Miles

278 Calories

0 Score

March 22, 2018

7.90 Miles

279 Calories

0 Score

March 19, 2018

6.98 Miles

234 Calories

0 Score

March 11, 2018

6.91 Miles

208 Calories

0 Score

March 6, 2018

5.37 Miles

184 Calories

0 Score

March 4, 2018

9.05 Miles

274 Calories

0 Score

March 2, 2018

4.53 Miles

211 Calories

0 Score

March 31, 2018

1.0

27

0

March 30, 2018

10.8

319

0

March 27, 2018

2.4

69

0

March 26, 2018

5.1

172

0

March 25, 2018

8.4

278

0

March 22, 2018

7.9

279

0

March 19, 2018

7.0

234

0

Workout Wizard
March 2018

Workout Wizard
March 2018