Jamie Thomas - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Jamie Thomas

Genesis Kelmscott 50-59

50-59

# 1,334 of 32,238

9:26:43 Time

# 1,334

of 32,238 Riders

9:26:43

Time

Challenge Totals

Miles	1
Calories	3,939
Score	4,310,075

Timeline

March 31, 2018

6.07 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

35,181 points

35,181

5:00

0.99

11.9

31

80

0

Pirates Cove - Speed - 5 Min

45,423 points

45,423

5:00

1.01

12.1

32

84

0

Pirates Cove - Speed - 5 Min

45,032 points

45,032

5:00

1.02

12.3

34

89

0

Pirates Cove - Speed - 5 Min

45,565 points

45,565

5:00

1.02

12.2

33

85

0

Pirates Cove - Speed - 5 Min

44,668 points

44,668

5:00

1.02

12.2

33

86

121

Pirates Cove - Speed - 5 Min

47,710 points

47,710

5:00

1.01

12.2

33

87

0
March 30, 2018

7.95 Miles

267 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

38,058 points

38,058

5:00

1.12

13.4

37

99

120

Coin Toss - Speed - 5 Min

40,087 points

40,087

5:00

1.16

13.9

36

98

120

Coin Toss - Speed - 5 Min

39,784 points

39,784

5:00

1.16

13.9

37

100

0

Pirates Cove - Speed - 5 Min

31,402 points

31,402

5:00

1.12

13.5

38

102

98

Pirates Cove - Speed - 5 Min

40,043 points

40,043

5:00

1.14

13.7

39

107

120

Pirates Cove - Speed - 5 Min

38,663 points

38,663

5:00

1.18

14.1

42

115

111

Pirates Cove - Speed - 5 Min

37,297 points

37,297

4:59

1.07

12.8

38

101

120
March 29, 2018

8.51 Miles

267 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,788 points

28,788

5:00

1.21

14.6

43

118

0

Coin Toss - Speed - 5 Min

40,810 points

40,810

5:00

1.15

13.8

36

97

0

Coin Toss - Speed - 5 Min

45,025 points

45,025

5:00

1.15

13.8

37

99

0

Dragons Island - Speed - 5 Min

53,240 points

53,240

5:00

0.99

11.9

36

98

0

Downhill Drama - Speed - 5 Min

42,523 points

42,523

5:00

1.39

16.6

40

108

0

Downhill Drama - Speed - 5 Min

31,180 points

31,180

5:00

1.27

15.2

37

99

0

Downhill Drama - Speed - 5 Min

26,372 points

26,372

5:00

1.35

16.3

38

103

0
March 28, 2018

8.79 Miles

275 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,942 points

21,942

5:00

1.07

12.8

35

93

0

Downhill Drama - Speed - 5 Min

39,641 points

39,641

5:00

1.48

17.7

44

124

120

Downhill Drama - Speed - 5 Min

36,390 points

36,390

5:00

1.34

16.1

37

100

0

Downhill Drama - Speed - 5 Min

38,273 points

38,273

5:00

1.42

17.1

42

115

0

Downhill Drama - Speed - 5 Min

30,172 points

30,172

5:00

1.45

17.4

46

129

0

Maze Mania - Speed - 5 Min

35,164 points

35,164

5:00

1.02

12.3

37

100

0

Maze Mania - Speed - 5 Min

18,230 points

18,230

5:00

1.01

12.2

33

87

0
March 27, 2018

4.94 Miles

146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,365 points

30,365

5:00

0.99

11.9

30

75

0

Downhill Drama - Speed - 5 Min

39,779 points

39,779

5:00

1.22

14.7

34

88

188

Downhill Drama - Speed - 5 Min

43,042 points

43,042

5:00

1.36

16.3

42

115

120

Downhill Drama - Speed - 5 Min

37,932 points

37,932

5:00

1.37

16.5

41

112

148
March 26, 2018

6.31 Miles

181 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

32,393 points

32,393

5:00

1.1

13.2

30

75

122

Downhill Drama - Speed - 5 Min

35,433 points

35,433

5:00

1.12

13.4

30

77

120

Downhill Drama - Speed - 5 Min

35,145 points

35,145

5:00

1.09

13.1

29

72

120

Downhill Drama - Speed - 5 Min

36,391 points

36,391

5:00

1.1

13.2

30

75

120

Maze Mania - Speed - 5 Min

40,628 points

40,628

5:00

0.93

11.1

30

77

120

Maze Mania - Speed - 5 Min

38,212 points

38,212

5:00

0.97

11.6

32

83

120
March 24, 2018

8.75 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

87

0

Downhill Drama - Speed - 5 Min

35,067 points

35,067

Points

5:00

1.14

13.6

33

87

0

Downhill Drama - Speed - 5 Min

35,232 points

35,232

Points

5:00

1.15

13.8

32

84

0

Downhill Drama - Speed - 5 Min

39,186 points

39,186

Points

5:00

1.13

13.5

32

82

120

Downhill Drama - Speed - 5 Min

39,624 points

39,624

Points

5:00

1.28

15.4

36

97

120

Downhill Drama - Speed - 5 Min

37,639 points

37,639

Points

4:59

1.31

15.7

38

102

120

Downhill Drama - Speed - 5 Min

44,508 points

44,508

Points

5:00

1.38

16.6

43

121

120

Maze Mania - Speed - 5 Min

10,120 points

10,120

Points

2:05

0.36

10.3

11

74

120
March 23, 2018

6.87 Miles

193 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

27,524 points

27,524

5:00

0.94

11.3

27

65

120

Downhill Drama - Speed - 5 Min

29,846 points

29,846

5:00

1.09

13.0

28

70

120

Downhill Drama - Speed - 5 Min

34,610 points

34,610

5:00

1.11

13.3

30

75

83

Downhill Drama - Speed - 5 Min

31,922 points

31,922

5:00

1.17

14.0

32

84

120

Downhill Drama - Speed - 5 Min

35,710 points

35,710

5:00

1.2

14.4

34

90

120

Downhill Drama - Speed - 5 Min

38,915 points

38,915

5:00

1.36

16.3

42

117

120
March 22, 2018

7.80 Miles

242 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

63,646 points

63,646

5:00

0.93

11.1

25

60

120

Animal Adventure - Speed - 5 Min

87,480 points

87,480

5:00

0.91

10.9

25

59

120

Animal Adventure - Speed - 5 Min

98,756 points

98,756

5:00

0.91

11.0

25

60

120

Animal Adventure - Speed - 5 Min

107,758 points

107,758

5:00

0.95

11.4

27

66

120

Downhill Drama - Speed - 5 Min

20,775 points

20,775

5:00

0.89

10.6

41

113

120

Downhill Drama - Speed - 5 Min

32,616 points

32,616

4:59

1.06

12.8

31

79

120

Downhill Drama - Speed - 5 Min

33,145 points

33,145

5:00

1.13

13.5

32

82

120

Downhill Drama - Speed - 5 Min

26,092 points

26,092

5:00

1.02

12.2

36

97

120
March 21, 2018

5.36 Miles

162 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

82,987 points

82,987

5:00

0.89

10.6

23

55

0

Animal Adventure - Speed - 5 Min

106,496 points

106,496

5:00

0.88

10.5

23

54

120

Dragons Revenge - Speed - 5 Min

16,181 points

16,181

5:00

0.86

10.3

28

69

0

Dragons Revenge - Speed - 5 Min

32,026 points

32,026

5:00

0.9

10.8

31

80

0

Dragons Revenge - Speed - 5 Min

32,769 points

32,769

5:00

0.92

11.0

28

70

0

Dragons Revenge - Speed - 5 Min

26,845 points

26,845

5:00

0.91

10.9

28

71

0
March 20, 2018

5.56 Miles

187 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

500 points

500

0:09

0.03

10.8

1

52

0

Coin Toss - Speed - 5 Min

250 points

250

0:03

0.01

10.9

0

55

0

Dragons Return - Speed - 5 Min

39,393 points

39,393

5:00

0.9

10.8

35

92

120

Dragons Revenge - Speed - 5 Min

38,053 points

38,053

5:00

0.94

11.2

30

76

120

Dragons Revenge - Speed - 5 Min

34,690 points

34,690

5:00

0.92

11.0

30

77

120

Dragons Revenge - Speed - 5 Min

39,179 points

39,179

5:00

0.93

11.1

28

70

120

Dragons Revenge - Speed - 5 Min

28,558 points

28,558

5:00

0.91

10.9

31

78

120

Dragons Revenge - Speed - 5 Min

29,294 points

29,294

5:00

0.92

11.0

33

85

120
March 18, 2018

9.50 Miles

374 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

37,410 points

37,410

5:00

0.98

11.8

37

100

0

Dragons Return - Speed - 5 Min

33,634 points

33,634

5:00

1

12.0

38

102

0

Dragons Return - Speed - 5 Min

42,434 points

42,434

5:00

1.22

14.7

51

145

0

Dragons Return - Speed - 5 Min

39,002 points

39,002

5:00

1.06

12.7

40

109

120

Dragons Return - Speed - 5 Min

35,840 points

35,840

5:00

1.03

12.4

45

127

120

Dragons Return - Speed - 5 Min

37,471 points

37,471

5:00

1.01

12.1

39

106

104

Dragons Return - Speed - 5 Min

47,720 points

47,720

5:00

1

12.0

38

104

120

Dragons Return - Speed - 5 Min

39,299 points

39,299

5:00

1.1

13.2

42

114

120

Dragons Return - Speed - 5 Min

29,275 points

29,275

5:00

1.1

13.2

44

122

120

Tutorial

0 points

0

0:00

0

3.8

0

137

0

Tutorial

0 points

0

0:01

0

1.6

0

44

0
March 17, 2018

5.89 Miles

225 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

35,428 points

35,428

5:00

0.96

11.5

39

106

120

Dragons Return - Speed - 5 Min

38,579 points

38,579

5:00

0.99

11.9

36

97

120

Dragons Return - Speed - 5 Min

40,282 points

40,282

5:00

1.03

12.4

41

114

120

Dragons Return - Speed - 5 Min

37,622 points

37,622

5:00

0.98

11.7

36

95

118

Dragons Return - Speed - 5 Min

40,158 points

40,158

5:00

0.96

11.5

37

98

120

Dragons Return - Speed - 5 Min

40,626 points

40,626

5:00

0.97

11.6

37

99

120
March 16, 2018

5.64 Miles

214 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

32,203 points

32,203

5:00

0.92

11.1

31

80

120

Dragons Return - Speed - 5 Min

29,209 points

29,209

5:00

0.97

11.6

38

103

120

Dragons Return - Speed - 5 Min

36,973 points

36,973

5:00

0.95

11.4

35

93

120

Dragons Return - Speed - 5 Min

25,530 points

25,530

5:00

0.97

11.6

36

97

120

Dragons Return - Speed - 5 Min

31,317 points

31,317

5:00

0.91

11.0

35

93

120

Dragons Return - Speed - 5 Min

26,118 points

26,118

5:00

0.92

11.0

38

103

120
March 15, 2018

6.11 Miles

211 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,835 points

23,835

5:00

0.95

11.4

30

77

153

Animal Adventure - Speed - 5 Min

38,315 points

38,315

5:00

0.96

11.6

26

62

130

Animal Adventure - Speed - 5 Min

37,064 points

37,064

5:00

1.03

12.4

31

81

120

Dragons Return - Speed - 5 Min

33,589 points

33,589

5:00

1.28

15.3

57

166

176

Dragons Return - Speed - 5 Min

34,102 points

34,102

5:00

0.93

11.1

33

85

120

Dragons Return - Speed - 5 Min

26,835 points

26,835

5:00

0.96

11.6

34

89

120
March 14, 2018

5.51 Miles

194 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

38,463 points

38,463

5:00

0.89

10.7

29

74

120

Dragons Island - Speed - 5 Min

40,990 points

40,990

5:00

0.9

10.7

30

76

120

Dragons Island - Speed - 5 Min

39,540 points

39,540

5:00

0.93

11.1

31

81

120

Dragons Island - Speed - 5 Min

48,659 points

48,659

5:00

0.92

11.1

35

91

120

Dragons Island - Speed - 5 Min

44,153 points

44,153

5:00

0.94

11.3

34

89

120

Dragons Return - Speed - 5 Min

38,824 points

38,824

5:00

0.93

11.2

35

94

152
March 11, 2018

10.12 Miles

340 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

25,922 points

25,922

5:00

1.02

12.3

34

89

0

Dragons Island - Speed - 5 Min

28,383 points

28,383

5:00

1.04

12.4

34

89

0

Dragons Island - Speed - 5 Min

33,960 points

33,960

5:00

1.04

12.4

35

91

0

Dragons Island - Speed - 5 Min

28,644 points

28,644

5:00

1

12.0

32

82

120

Dragons Island - Speed - 5 Min

33,522 points

33,522

5:00

1.02

12.2

34

91

120

Dragons Island - Speed - 5 Min

35,197 points

35,197

5:00

1.01

12.2

37

100

120

Dragons Island - Speed - 5 Min

32,188 points

32,188

5:00

0.99

11.9

33

87

118

Dragons Island - Speed - 5 Min

31,179 points

31,179

5:00

0.99

11.9

34

89

120

Dragons Island - Speed - 5 Min

33,037 points

33,037

5:00

1

12.0

34

90

120

Dragons Island - Speed - 5 Min

24,169 points

24,169

5:00

1.01

12.1

34

89

120
March 31, 2018

0.0

Miles

196

Calories

263,579

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

35,181 points

11.9

MPH

80

Watts

31

Calories

Pirates Cove - Speed - 5 Min

45,423 points

12.1

MPH

84

Watts

32

Calories

Pirates Cove - Speed - 5 Min

45,032 points

12.3

MPH

89

Watts

34

Calories

Pirates Cove - Speed - 5 Min

45,565 points

12.2

MPH

85

Watts

33

Calories

Pirates Cove - Speed - 5 Min

44,668 points

12.2

MPH

86

Watts

33

Calories

Pirates Cove - Speed - 5 Min

47,710 points

12.2

MPH

87

Watts

33

Calories
March 30, 2018

0.0

Miles

267

Calories

265,334

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

38,058 points

13.4

MPH

99

Watts

37

Calories

Coin Toss - Speed - 5 Min

40,087 points

13.9

MPH

98

Watts

36

Calories

Coin Toss - Speed - 5 Min

39,784 points

13.9

MPH

100

Watts

37

Calories

Pirates Cove - Speed - 5 Min

31,402 points

13.5

MPH

102

Watts

38

Calories

Pirates Cove - Speed - 5 Min

40,043 points

13.7

MPH

107

Watts

39

Calories

Pirates Cove - Speed - 5 Min

38,663 points

14.1

MPH

115

Watts

42

Calories

Pirates Cove - Speed - 5 Min

37,297 points

12.8

MPH

101

Watts

38

Calories
March 29, 2018

0.0

Miles

267

Calories

267,938

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

28,788 points

14.6

MPH

118

Watts

43

Calories

Coin Toss - Speed - 5 Min

40,810 points

13.8

MPH

97

Watts

36

Calories

Coin Toss - Speed - 5 Min

45,025 points

13.8

MPH

99

Watts

37

Calories

Dragons Island - Speed - 5 Min

53,240 points

11.9

MPH

98

Watts

36

Calories

Downhill Drama - Speed - 5 Min

42,523 points

16.6

MPH

108

Watts

40

Calories

Downhill Drama - Speed - 5 Min

31,180 points

15.2

MPH

99

Watts

37

Calories

Downhill Drama - Speed - 5 Min

26,372 points

16.3

MPH

103

Watts

38

Calories
March 28, 2018

0.0

Miles

275

Calories

219,812

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

21,942 points

12.8

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

39,641 points

17.7

MPH

124

Watts

44

Calories

Downhill Drama - Speed - 5 Min

36,390 points

16.1

MPH

100

Watts

37

Calories

Downhill Drama - Speed - 5 Min

38,273 points

17.1

MPH

115

Watts

42

Calories

Downhill Drama - Speed - 5 Min

30,172 points

17.4

MPH

129

Watts

46

Calories

Maze Mania - Speed - 5 Min

35,164 points

12.3

MPH

100

Watts

37

Calories

Maze Mania - Speed - 5 Min

18,230 points

12.2

MPH

87

Watts

33

Calories
March 27, 2018

0.0

Miles

146

Calories

151,118

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,365 points

11.9

MPH

75

Watts

30

Calories

Downhill Drama - Speed - 5 Min

39,779 points

14.7

MPH

88

Watts

34

Calories

Downhill Drama - Speed - 5 Min

43,042 points

16.3

MPH

115

Watts

42

Calories

Downhill Drama - Speed - 5 Min

37,932 points

16.5

MPH

112

Watts

41

Calories
March 26, 2018

0.0

Miles

181

Calories

218,202

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

32,393 points

13.2

MPH

75

Watts

30

Calories

Downhill Drama - Speed - 5 Min

35,433 points

13.4

MPH

77

Watts

30

Calories

Downhill Drama - Speed - 5 Min

35,145 points

13.1

MPH

72

Watts

29

Calories

Downhill Drama - Speed - 5 Min

36,391 points

13.2

MPH

75

Watts

30

Calories

Maze Mania - Speed - 5 Min

40,628 points

11.1

MPH

77

Watts

30

Calories

Maze Mania - Speed - 5 Min

38,212 points

11.6

MPH

83

Watts

32

Calories
March 24, 2018

1.0

Miles

255

Calories

241,376

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

87

Watts

29

Calories

Downhill Drama - Speed - 5 Min

35,067 points

13.6

MPH

87

Watts

33

Calories

Downhill Drama - Speed - 5 Min

35,232 points

13.8

MPH

84

Watts

32

Calories

Downhill Drama - Speed - 5 Min

39,186 points

13.5

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 5 Min

39,624 points

15.4

MPH

97

Watts

36

Calories

Downhill Drama - Speed - 5 Min

37,639 points

15.7

MPH

102

Watts

38

Calories

Downhill Drama - Speed - 5 Min

44,508 points

16.6

MPH

121

Watts

43

Calories

Maze Mania - Speed - 5 Min

10,120 points

10.3

MPH

74

Watts

11

Calories
March 23, 2018

0.0

Miles

193

Calories

198,527

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

27,524 points

11.3

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

29,846 points

13.0

MPH

70

Watts

28

Calories

Downhill Drama - Speed - 5 Min

34,610 points

13.3

MPH

75

Watts

30

Calories

Downhill Drama - Speed - 5 Min

31,922 points

14.0

MPH

84

Watts

32

Calories

Downhill Drama - Speed - 5 Min

35,710 points

14.4

MPH

90

Watts

34

Calories

Downhill Drama - Speed - 5 Min

38,915 points

16.3

MPH

117

Watts

42

Calories
March 22, 2018

0.0

Miles

242

Calories

470,268

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

63,646 points

11.1

MPH

60

Watts

25

Calories

Animal Adventure - Speed - 5 Min

87,480 points

10.9

MPH

59

Watts

25

Calories

Animal Adventure - Speed - 5 Min

98,756 points

11.0

MPH

60

Watts

25

Calories

Animal Adventure - Speed - 5 Min

107,758 points

11.4

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

20,775 points

10.6

MPH

113

Watts

41

Calories

Downhill Drama - Speed - 5 Min

32,616 points

12.8

MPH

79

Watts

31

Calories

Downhill Drama - Speed - 5 Min

33,145 points

13.5

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 5 Min

26,092 points

12.2

MPH

97

Watts

36

Calories
March 21, 2018

0.0

Miles

162

Calories

297,304

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

82,987 points

10.6

MPH

55

Watts

23

Calories

Animal Adventure - Speed - 5 Min

106,496 points

10.5

MPH

54

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

16,181 points

10.3

MPH

69

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

32,026 points

10.8

MPH

80

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

32,769 points

11.0

MPH

70

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

26,845 points

10.9

MPH

71

Watts

28

Calories
March 20, 2018

0.0

Miles

187

Calories

209,917

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

500 points

10.8

MPH

52

Watts

1

Calories

Coin Toss - Speed - 5 Min

250 points

10.9

MPH

55

Watts

0

Calories

Dragons Return - Speed - 5 Min

39,393 points

10.8

MPH

92

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

38,053 points

11.2

MPH

76

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

34,690 points

11.0

MPH

77

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

39,179 points

11.1

MPH

70

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

28,558 points

10.9

MPH

78

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

29,294 points

11.0

MPH

85

Watts

33

Calories
March 18, 2018

0.0

Miles

374

Calories

342,085

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

37,410 points

11.8

MPH

100

Watts

37

Calories

Dragons Return - Speed - 5 Min

33,634 points

12.0

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

42,434 points

14.7

MPH

145

Watts

51

Calories

Dragons Return - Speed - 5 Min

39,002 points

12.7

MPH

109

Watts

40

Calories

Dragons Return - Speed - 5 Min

35,840 points

12.4

MPH

127

Watts

45

Calories

Dragons Return - Speed - 5 Min

37,471 points

12.1

MPH

106

Watts

39

Calories

Dragons Return - Speed - 5 Min

47,720 points

12.0

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

39,299 points

13.2

MPH

114

Watts

42

Calories

Dragons Return - Speed - 5 Min

29,275 points

13.2

MPH

122

Watts

44

Calories

Tutorial

0 points

3.8

MPH

137

Watts

0

Calories

Tutorial

0 points

1.6

MPH

44

Watts

0

Calories
March 17, 2018

0.0

Miles

225

Calories

232,695

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

35,428 points

11.5

MPH

106

Watts

39

Calories

Dragons Return - Speed - 5 Min

38,579 points

11.9

MPH

97

Watts

36

Calories

Dragons Return - Speed - 5 Min

40,282 points

12.4

MPH

114

Watts

41

Calories

Dragons Return - Speed - 5 Min

37,622 points

11.7

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

40,158 points

11.5

MPH

98

Watts

37

Calories

Dragons Return - Speed - 5 Min

40,626 points

11.6

MPH

99

Watts

37

Calories
March 16, 2018

0.0

Miles

214

Calories

181,350

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

32,203 points

11.1

MPH

80

Watts

31

Calories

Dragons Return - Speed - 5 Min

29,209 points

11.6

MPH

103

Watts

38

Calories

Dragons Return - Speed - 5 Min

36,973 points

11.4

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

25,530 points

11.6

MPH

97

Watts

36

Calories

Dragons Return - Speed - 5 Min

31,317 points

11.0

MPH

93

Watts

35

Calories

Dragons Return - Speed - 5 Min

26,118 points

11.0

MPH

103

Watts

38

Calories
March 15, 2018

0.0

Miles

211

Calories

193,740

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

23,835 points

11.4

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

38,315 points

11.6

MPH

62

Watts

26

Calories

Animal Adventure - Speed - 5 Min

37,064 points

12.4

MPH

81

Watts

31

Calories

Dragons Return - Speed - 5 Min

33,589 points

15.3

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

34,102 points

11.1

MPH

85

Watts

33

Calories

Dragons Return - Speed - 5 Min

26,835 points

11.6

MPH

89

Watts

34

Calories
March 14, 2018

0.0

Miles

194

Calories

250,629

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

38,463 points

10.7

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

40,990 points

10.7

MPH

76

Watts

30

Calories

Dragons Island - Speed - 5 Min

39,540 points

11.1

MPH

81

Watts

31

Calories

Dragons Island - Speed - 5 Min

48,659 points

11.1

MPH

91

Watts

35

Calories

Dragons Island - Speed - 5 Min

44,153 points

11.3

MPH

89

Watts

34

Calories

Dragons Return - Speed - 5 Min

38,824 points

11.2

MPH

94

Watts

35

Calories
March 11, 2018

0.0

Miles

340

Calories

306,201

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

25,922 points

12.3

MPH

89

Watts

34

Calories

Dragons Island - Speed - 5 Min

28,383 points

12.4

MPH

89

Watts

34

Calories

Dragons Island - Speed - 5 Min

33,960 points

12.4

MPH

91

Watts

35

Calories

Dragons Island - Speed - 5 Min

28,644 points

12.0

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

33,522 points

12.2

MPH

91

Watts

34

Calories

Dragons Island - Speed - 5 Min

35,197 points

12.2

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

32,188 points

11.9

MPH

87

Watts

33

Calories

Dragons Island - Speed - 5 Min

31,179 points

11.9

MPH

89

Watts

34

Calories

Dragons Island - Speed - 5 Min

33,037 points

12.0

MPH

90

Watts

34

Calories

Dragons Island - Speed - 5 Min

24,169 points

12.1

MPH

89

Watts

34

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,334

of 32,238 Riders

9:26:43

Time

Challenge Totals

March 31, 2018

6.07 Miles

196 Calories

0 Score

March 30, 2018

7.95 Miles

267 Calories

0 Score

March 29, 2018

8.51 Miles

267 Calories

0 Score

March 28, 2018

8.79 Miles

275 Calories

0 Score

March 27, 2018

4.94 Miles

146 Calories

0 Score

March 26, 2018

6.31 Miles

181 Calories

0 Score

March 24, 2018

8.75 Miles

255 Calories

0 Score

March 23, 2018

6.87 Miles

193 Calories

0 Score

March 22, 2018

7.80 Miles

242 Calories

0 Score

March 21, 2018

5.36 Miles

162 Calories

0 Score

March 20, 2018

5.56 Miles

187 Calories

0 Score

March 18, 2018

9.50 Miles

374 Calories

0 Score

March 17, 2018

5.89 Miles

225 Calories

0 Score

March 16, 2018

5.64 Miles

214 Calories

0 Score

March 15, 2018

6.11 Miles

211 Calories

0 Score

March 14, 2018

5.51 Miles

194 Calories

0 Score

March 11, 2018

10.12 Miles

340 Calories

0 Score

March 31, 2018

0.0

196

263,579

Workout Wizard
March 2018

Workout Wizard
March 2018