Josh Anderson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Josh Anderson

YMCA - Miami County - Piqua 30-39

30-39

# 732 of 1,218

38:00 Time

# 732

of 1,218 Riders

38:00

Time

Challenge Totals

Miles	4
Calories	148
Score	0

Timeline

March 24, 2018

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

28

64

127

Coastal Run

0.78 mi in 9:35

0.24

9:35

0.78

4.9

35

38

113

Stormy Hollow

1.01 mi in 10:17

0.14

10:17

1.01

5.9

33

31

106

Gut Buster

0.27 mi in 3:21

0.02

3:21

0.27

4.8

12

37

111

City Express

0.60 mi in 3:47

0.13

3:47

0.6

9.5

16

47

110

Ocean Plunge

0.35 mi in 2:00

0.03

2:00

0.35

10.5

6

30

109
March 24, 2018

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

64

Watts

28

Calories

Coastal Run

0.78 mi in 9:35

4.9

MPH

38

Watts

35

Calories

Stormy Hollow

1.01 mi in 10:17

5.9

MPH

31

Watts

33

Calories

Gut Buster

0.27 mi in 3:21

4.8

MPH

37

Watts

12

Calories

City Express

0.60 mi in 3:47

9.5

MPH

47

Watts

16

Calories

Ocean Plunge

0.35 mi in 2:00

10.5

MPH

30

Watts

6

Calories

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