david arnold - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

david arnold

Hampshire Athletic Club 40-49

40-49

# 2,406 of 32,247

6:30:22 Time

# 2,406

of 32,247 Riders

6:30:22

Time

Challenge Totals

Miles	94
Calories	3,205
Score	0

Timeline

March 30, 2018

6.28 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.42 mi in 7:56

0.71

7:56

1.42

10.7

41

64

81

Fruitdale

4.86 mi in 17:58

1.10

17:58

4.86

16.2

169

133

118
March 29, 2018

7.17 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.67 mi in 8:55

0.83

8:55

1.67

11.2

47

65

86

Dragon Fire

5.50 mi in 20:43

1.10

20:43

5.5

15.9

199

136

114
March 27, 2018

6.99 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.59 mi in 8:24

0.80

8:24

1.59

11.4

46

68

82

Dragon Fire

5.40 mi in 20:13

1.08

20:13

5.4

16.0

196

137

112
March 24, 2018

7.22 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.72 mi in 9:24

0.86

9:24

1.72

11.0

50

64

89

Dragon Fire

5.50 mi in 20:41

1.10

20:41

5.5

16.0

199

136

113
March 22, 2018

6.46 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.68 mi in 8:58

0.84

8:58

1.68

11.2

53

76

85

Fruitdale

4.78 mi in 17:41

1.08

17:41

4.78

16.2

173

139

112
March 20, 2018

7.31 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.78 mi in 9:29

0.89

9:29

1.78

11.3

51

66

83

Dragon Fire

5.53 mi in 20:54

1.11

20:54

5.53

15.9

199

135

115
March 16, 2018

7.18 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.68 mi in 9:00

0.84

9:00

1.68

11.2

48

66

89

Dragon Fire

5.50 mi in 20:46

1.10

20:46

5.5

15.9

198

135

110
March 15, 2018

7.06 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.68 mi in 8:57

0.84

8:57

1.68

11.3

48

66

87

Dragon Fire

5.38 mi in 20:09

1.08

20:09

5.38

16.0

195

137

117
March 13, 2018

6.08 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.35 mi in 7:05

0.68

7:05

1.35

11.4

38

67

91

Fruitdale

4.73 mi in 17:28

1.07

17:28

4.73

16.2

164

133

114
March 8, 2018

4.40 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.25 mi in 6:33

0.63

6:33

1.25

11.5

35

66

90

Fruitdale

3.15 mi in 11:57

0.72

11:57

3.15

15.8

109

128

106
March 6, 2018

7.60 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.15 mi in 6:31

0.57

6:31

1.15

10.6

36

68

89

Campus Loop

1.02 mi in 4:52

0.51

4:52

1.02

12.6

31

86

95

Dragon Fire

5.43 mi in 20:33

1.09

20:33

5.43

15.9

196

134

110
March 3, 2018

6.34 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.58 mi in 8:33

0.79

8:33

1.58

11.1

45

65

78

Fruitdale

4.76 mi in 17:44

1.08

17:44

4.76

16.1

165

131

105
March 2, 2018

6.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.54 mi in 8:18

0.77

8:18

1.54

11.1

43

65

79

Fruitdale

4.83 mi in 18:13

1.09

18:13

4.83

15.9

166

129

103
March 1, 2018

7.41 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.01 mi in 12:06

1.00

12:06

2.01

10.0

57

55

87

Dragon Fire

5.40 mi in 20:21

1.08

20:21

5.4

15.9

195

136

114
March 30, 2018

6.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.42 mi in 7:56

10.7

MPH

64

Watts

41

Calories

Fruitdale

4.86 mi in 17:58

16.2

MPH

133

Watts

169

Calories
March 29, 2018

7.2

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.67 mi in 8:55

11.2

MPH

65

Watts

47

Calories

Dragon Fire

5.50 mi in 20:43

15.9

MPH

136

Watts

199

Calories
March 27, 2018

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.59 mi in 8:24

11.4

MPH

68

Watts

46

Calories

Dragon Fire

5.40 mi in 20:13

16.0

MPH

137

Watts

196

Calories
March 24, 2018

7.2

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.72 mi in 9:24

11.0

MPH

64

Watts

50

Calories

Dragon Fire

5.50 mi in 20:41

16.0

MPH

136

Watts

199

Calories
March 22, 2018

6.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.68 mi in 8:58

11.2

MPH

76

Watts

53

Calories

Fruitdale

4.78 mi in 17:41

16.2

MPH

139

Watts

173

Calories
March 20, 2018

7.3

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.78 mi in 9:29

11.3

MPH

66

Watts

51

Calories

Dragon Fire

5.53 mi in 20:54

15.9

MPH

135

Watts

199

Calories
March 16, 2018

7.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.68 mi in 9:00

11.2

MPH

66

Watts

48

Calories

Dragon Fire

5.50 mi in 20:46

15.9

MPH

135

Watts

198

Calories
March 15, 2018

7.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.68 mi in 8:57

11.3

MPH

66

Watts

48

Calories

Dragon Fire

5.38 mi in 20:09

16.0

MPH

137

Watts

195

Calories
March 13, 2018

6.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.35 mi in 7:05

11.4

MPH

67

Watts

38

Calories

Fruitdale

4.73 mi in 17:28

16.2

MPH

133

Watts

164

Calories
March 8, 2018

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.25 mi in 6:33

11.5

MPH

66

Watts

35

Calories

Fruitdale

3.15 mi in 11:57

15.8

MPH

128

Watts

109

Calories
March 6, 2018

7.6

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.15 mi in 6:31

10.6

MPH

68

Watts

36

Calories

Campus Loop

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Dragon Fire

5.43 mi in 20:33

15.9

MPH

134

Watts

196

Calories
March 3, 2018

6.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.58 mi in 8:33

11.1

MPH

65

Watts

45

Calories

Fruitdale

4.76 mi in 17:44

16.1

MPH

131

Watts

165

Calories
March 2, 2018

6.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.54 mi in 8:18

11.1

MPH

65

Watts

43

Calories

Fruitdale

4.83 mi in 18:13

15.9

MPH

129

Watts

166

Calories
March 1, 2018

7.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.01 mi in 12:06

10.0

MPH

55

Watts

57

Calories

Dragon Fire

5.40 mi in 20:21

15.9

MPH

136

Watts

195

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,406

of 32,247 Riders

6:30:22

Time

Challenge Totals

March 30, 2018

6.28 Miles

210 Calories

0 Score

March 29, 2018

7.17 Miles

246 Calories

0 Score

March 27, 2018

6.99 Miles

241 Calories

0 Score

March 24, 2018

7.22 Miles

248 Calories

0 Score

March 22, 2018

6.46 Miles

226 Calories

0 Score

March 20, 2018

7.31 Miles

250 Calories

0 Score

March 16, 2018

7.18 Miles

245 Calories

0 Score

March 15, 2018

7.06 Miles

242 Calories

0 Score

March 13, 2018

6.08 Miles

202 Calories

0 Score

March 8, 2018

4.40 Miles

144 Calories

0 Score

March 6, 2018

7.60 Miles

263 Calories

0 Score

March 3, 2018

6.34 Miles

211 Calories

0 Score

March 2, 2018

6.37 Miles

210 Calories

0 Score

March 1, 2018

7.41 Miles

252 Calories

0 Score

March 30, 2018

6.3

209

0

March 29, 2018

7.2

245

0

March 27, 2018

7.0

240

0

March 24, 2018

7.2

247

0

Workout Wizard
March 2018

Workout Wizard
March 2018